Personal PT, LLC

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Personal PT, LLC

▫️Concierge orthopedic & sports physical therapy thru insurance in ur home
▫️FRC I YOGA I PERSONAL TRAINING

26/08/2026

How my patients see me; If I got paid for how many times my patients ask me these questions….🤣

24/08/2026

The first thing most people do when they tweak their neck is actually the last thing you should do. The reason for your neck pain is because everything you do during the day is in front of you - reading, writing, typing, texting. Even when you sleep on your side, you’re bending your neck. You never do anything behind your back. And as a result, your neck pulls forward, tightening your upper traps, and weakening your deep neck stabilizers in the front.

Doing chin tucks takes the pressure off the back of your neck and strengthens your deep neck stabilizers in the front that keep your head upright.

When doing this exercise, make sure your chin doesn’t point down or up, but straight back. Hold for 10 seconds, repeat 5x. Three times a day. For the rest of your life 😂

You know your neck muscles are strong when you do this exercise and don’t feel it in the back anymore, but in your throat.

20/08/2026

Once you hit 40, it’s time to start thinking about how perimenopause may show up in your body, how it makes you feel less like yourself, and what to do about it.

Because it is becoming one of the most important women’s health topics being discussed, and the more you know, the better you can understand your body and:

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗣𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗶𝘁𝗵 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁!

06/08/2026

Personal PT turns 7 today!! 🎉🥳

Seven is often considered an unlucky number, but it’s been incredibly lucky for me. Seven years of unapologetic growth, unconditional support from patients who have welcomed me into their hearts and homes, and amazing colleagues who have shaped me and stood by me every step of the way.

To those who have moved on, I wish you nothing but good health and happiness. To those who have stayed, thank you. ❤️ No matter how long or short our professional relationship has been, you’re part of the Personal PT family, and I’ll always be grateful for each of you.

Here’s to Year 8! 💗

28/04/2026

WHERE SHOULD YOUR HEART RATE BE WITH EXERCISE:

Everyone knows exercise increases your heart rate, but it’s only supposed to raise it to an extent. Your target heart rate during exercise depends on your age, and is supposed to be in Zone 3, which is about 70% of your max heart rate - challenging but doable, with moderate sweating. Max HR = 220 - age.

So the next time you’re doing cardio or strength training, indoor or outdoor, and checking your heart rate on your Apple Watch, Garmin, Fitbit, Oura or Whoop, make sure you use this chart as a guide.

If your HR goes above your target, it can lead to cardiac arrest & heart palpitations. And we’ve sadly seen this in the news a lot with younger athletes.

So please pay attention, save this chart & know your target heart rate by heart! ❤️

26/04/2026

One of the best exercises you can do to open up your chest. I always do this first thing in the morning before getting out of bed, after exercise, and when coming home from work.

When it comes to mobility, the more you do it, the more ability it gives you to move the way you want without any pain.

15x each side and you can hold the last one for 10sec for buttery joints!

23/04/2026

If your hips don’t move like this, your hip isn’t functioning like a proper hip.

One of the best mobility routines to not just counteract sitting and exercise, it also helps avoid hip arthritis because your hip is a round joint. It needs to move like this and rotate everyday to be healthy. AT EVERY AGE!

But guess what! The more you sit, the less it acts like a hip. This exercise helps you fix that, and also maintain your range into old age 😉

Keep the motion pain-free, but do 10 reps each leg separately then combined everyday.

Operation Buttery Joints is a daily must here at Personal PT. Your hips will thank you 😊

20/04/2026

Best of luck to all Boston Marathon runners today, especially my three former patients! You’re all winners here at Personal PT!

And special shoutout to the Grand Marshall of the Marathon today, my fellow teammate on Erica’s Entourage, Jack Fultz, who was the 1976 Boston Marathon Champion. Congratulations on this milestone !! So proud of you 💙💛

See you all at the finish line!!

13/03/2026

Very grateful and very blessed. I love my patients!

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Opening Hours

Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 21:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+16179928782

Website

http://Www.personalptllc.com/

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