Fluid Strong Pilates & Stress Management Wellness

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Fluid Strong Pilates & Stress Management Wellness Paulette is a consultant to individuals and companies who want to know how to better manage their stress.

I'm a board-certified health coach, certified menopause coach and a Mental Health First Aid instructor specializing in stress management for women from perimenopause through postmenopause. As a Stress Management Health Coach, Paulette has provided stress management techniques in metro Denver for over 14 years, and has 20+ years active involvement in training and continued core development with em

phasis on using breath for stress reduction and mind/body/soul centering as well as food therapy for stress management. She has a passion for inspiring others to make healthy lifestyle changes and incorporates Pilates, Yoga, Essentrics, T’ai Chi and guided meditation to create a new level of appreciation for the body that provides a wonderful workout for mind, body and soul as well as relaxing the mind and promoting more productivity, creativity and happy employees. Her work has helped to decrease blood pressure, decrease smoking cravings and overall stress as well as increase weight loss, motivation, productivity and the quality of sleep her clients receive. Her own challenges with Celiac Disease have encouraged her to research food as a therapy for mind/body balance for over a decade. Her background in a high-stress human resources career prompted her to create a stress management toolbox to help all areas of a corporation with their stress management needs.

21/08/2026

August 17

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17/08/2026

August 15&16

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13/08/2026

August 13
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Yup 💜
08/08/2026

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08/08/2026

August 7

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07/08/2026

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07/08/2026

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06/08/2026
06/08/2026

August 5

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Address

CO

Opening Hours

Monday 08:00 - 11:00
14:00 - 17:00
Tuesday 08:00 - 11:00
13:00 - 16:00
Wednesday 08:00 - 11:00
14:00 - 15:00
Thursday 08:00 - 10:00
12:00 - 15:00
Friday 09:30 - 12:00
14:00 - 15:00
Sunday 14:00 - 17:00

Telephone

+17206210805

Website

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