Bala Shala

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Bala Shala

Bala Shala is a yoga studio especially for kids. We offer prenatal yoga, parent and baby yoga, parent and me yoga, little kid, kid, big kid and teen yoga.

22/07/2026

Childhood should be full of salty hair, sandy feet, scraped knees, giggles, imagination, sunshine, and endless wonder. There is no better place to experience those things then at camp!

We hope they remember how it felt…

🌊 To be brave enough to jump into a wave they were once afraid of.
🦋 To make a new friend who felt like family by the end of the week.
💛 To laugh until their belly hurt.
🌿 To pause, take a deep breath, and notice the world around them.
🧘 To discover that they are capable of amazing things.
✨ To realize that kindness is a superpower.

The magic of Yoga on and off the mat 💖.

09/07/2026

Camp is in full swing! Its been an awesome Dummer so far! Every day we explore the 8 Limbs of Yoga through play, friendship, creativity, mindfulness, and adventure. Here’s how we’ve been bringing yoga to life this week… 💛. Yoga isn’t just something we practice for an hour—it becomes part of how we move through the world. One breath, one kind act, one mindful moment at a time.
8LimbsOfYoga

30/06/2026

What a great 1st week at Camp Bala Shala! We can’t believe how fast the week flew by and how much fun was had with our first round of campers. The magic was felt from the beach all the way to the Shala! We are greatful for our campers and their families and can’t wait for this week to unfold to be just as amazing 🌈☁️Happy Campers and Happy Summer!

22/06/2026

☀️🌈 Happy Summer Solstice from Bala Shala! 🌈☀️

Today we celebrate the longest day of the year and all the light, joy, and possibility it brings. Just like the sun helps flowers grow, kindness, movement, and connection help us grow too.

At Bala Shala, we’re honoring this special day by spending time in nature, moving our bodies, taking deep breaths, and remembering to shine our unique light into the world.

May your day be filled with sunshine, laughter, adventure, and a little bit of magic. ✨

💛 Shine.
🌱 Grow.
🌈 Be Kind.

12/06/2026

The countdown is on, and we are so excited!

In just 11 days we’ll be back to our favorite summer traditions—kids yoga, beach adventures, creative play, new friendships, and of course, Ms. Staci’s amazing homemade lunches. 💛🌈☁️

There is something truly magical about Camp Bala Shala. It’s a place where kids can laugh, explore, move their bodies, and make memories they’ll carry long after summer ends.

We can’t wait to welcome all of our campers for another season of sunshine, smiles, and Bala Shala magic! ✨🐚🐬🌊☀️.

09/06/2026

When children feel connected to the ocean, they naturally want to protect it. 🌊🐋🐬🪼🐚

02/06/2026

Most people think yoga is stretching, balancing, or standing on your head.

But for children, yoga is so much bigger than poses.

It’s taking a breath when emotions feel big.
It’s being kind to a friend.
It’s trying again when something feels difficult.
It’s learning to trust yourself.

The real practice of yoga happens long after we roll up our mats. 💛.

26/05/2026

Memorial Day is a time to honor and remember the brave souls who gave their lives in service to others. ❤️We hold gratitude for the people who came before us and reflect on the importance of compassion, connection, and peace.

Yoga reminds us that even small acts of kindness can create ripples in the world. As we gather with family and community today, may we also take a quiet moment to appreciate the freedom to move, breathe, love, and grow together. ✨May we continue raising children who care deeply for themselves, others, and the world around them. 🇺🇸🌎

13/05/2026

After spending over 6 hours a day sitting at a desk, kids carry so much energy in their bodies. Yoga gives them a chance to move, breathe, release stress, and simply be themselves — without pressure, competition, or needing to do anything perfectly.

And maybe the most special part of all… the connection they build with others in a safe, supportive space. 💛

Has your child ever tried yoga? Share below ✨ # kidsyoga

12/05/2026

We believe children learn best through imagination, play, and meaningful connection ✨

That’s why we use spirit animals to help make yoga feel magical, approachable, and alive for kids. Each spirit animal represents a yoga pose and the qualities connected to it — courage, calmness, balance, confidence, curiosity, strength, or softness. 🐦‍⬛🦁🦋

Children get to choose the spirit animal they feel drawn to, allowing the practice to become personal and expressive. Suddenly, yoga is no longer just a pose to practice… it becomes a story to step into.

These spirit animals help children:
• Use their imagination and creativity
• Build emotional connection through movement
• Feel empowered and confident
• Explore their unique personality and temperament
• Become excited and engaged in yoga practice

When children move like their spirit animals, they naturally connect to mindfulness through play. They begin to embody the qualities of the pose — standing tall like a mountain, brave like a lion, adaptable like a crow, or gentle like a butterfly.

Yoga gives children space to explore who they are, and spirit animals help guide the journey 💛

Address

Opening Hours

Monday	11:30 - 17:30
Tuesday	09:00 - 17:30
Wednesday	11:30 - 17:30
Thursday	09:00 - 17:30

Telephone

+19492935145

Website

http://www.balashala.com/

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