TruMove

06/16/2026

You've heard of plantar fasciitis 🦶, maybe you didn't realize that yfascia exists throughout your body. 🤷‍♀️
Myofascial Pain Syndrome: Is a chronic condition that can cause deep, aching pain and sensitive "trigger points."
It's usually caused by repetitive strain, physical injuries, poor posture, or prolonged lack of movement.

Myofascial Pain Syndrome can cause pain, headaches, stiffness, and trigger points that often mimic other conditions. Learn symptoms, causes, treatment options, and when physical therapy may help.

05/26/2026

One of the smiling (and inspiring) faces you'll see hard at work, in the clinic, this summer!

05/14/2026

The city of Overland Park lists 80 public pickleball courts. What is the best pickleball court near us?

05/06/2026

STOP SCROLLING if your knees feel "crunchy" or stiff in the morning. 🛑🦵

If you’re navigating perimenopause, you’ve probably noticed your body isn’t recovering the way it used to. It isn't just "getting older"—it’s a shift in how your body handles inflammation.

The foods on the left (high sugar, processed snacks) are like throwing kerosene on a fire for your joints during this stage of life. The foods on the right (healthy fats, antioxidants) are the fire extinguisher. 🧯

3 Small Swaps that actually move the needle:
1️⃣ Swap the Soda/Juice for Mineral Water with Lemon (Hydration + pH balance).
2️⃣ Swap the Sugary Granola Bar for a handful of Walnuts (Omega-3s are your joints' best friend).
3️⃣ Swap the Candy for Blueberries (High-octane antioxidants to fight stiffness).

You don’t need an extreme diet. You just need swaps that work with your changing hormones, not against them.

Want the full list of all 10 "Joint-Friendly" swaps our team put together?
Check the first comment below! 👇

04/29/2026

New Blog Post: ⚾️Jonathan India's shoulder injuryL What Baseball * Softball players need to know 🥎

Jonathan India’s shoulder injury highlights the risk of labrum tears in baseball players. Learn causes, symptoms, and how physical therapy helps prevent shoulder injuries in young athletes.