TruMove

06/03/2026

Everything feels fine...until you lie down.

Then your lower back starts aching.

Maybe it's when you first get into bed. Maybe it wakes you up at 2 a.m. Or maybe you feel stiff and sore every morning.

(new blog post, link in comments)

Many people assume they need a new mattress. Sometimes that's part of the problem. Often, it's not.

Back pain when lying down can be related to sleeping position, muscle strain, joint irritation, disc issues, movement limitations, and other factors that may have nothing to do with your bed.

Our latest article breaks down:

✓ The most common causes of back pain when lying down

✓ When nighttime back pain could be a warning sign

✓ Simple changes that may help

✓ When it's time to seek professional help

05/26/2026

One of the smiling (and inspiring) faces you'll see hard at work, in the clinic, this summer!

05/14/2026

Appreciated the opportunity to join a recent panel discussion with members of NABIP around: “The Value of Delivering Primary Care Early.”

One of the biggest themes from the conversation:
Most employers don’t actually have a healthcare problem.

They have:
• an access problem
• a delay-to-care problem
• an engagement problem

When employees get help earlier, before issues escalate into imaging, injections, surgery, missed work, or burnout, the downstream impact changes dramatically.

It was great sharing ideas alongside leaders from ModRN Health, LiveActive Primary Care, and H+Co. Benefits.

A lot of smart people in the benefits space are rethinking what proactive employer healthcare can actually look like, and we’re excited to be part of those conversations.

05/14/2026

The city of Overland Park lists 80 public pickleball courts. What is the best pickleball court near us?

05/12/2026

New blog post alert! We want you to keep pickleballin' (🥒⏺️)!

05/08/2026

Let's get to the CAUSE of your movement pain. Your first appointment includes treatment and a personalized plan.
(warning: you MIGHT get homework).

Need a movement evaluation in Overland Park? TruMove offers hands-on treatment, expert diagnosis, & no referral required. Book now and feel better fast

05/06/2026

STOP SCROLLING if your knees feel "crunchy" or stiff in the morning. 🛑🦵

If you’re navigating perimenopause, you’ve probably noticed your body isn’t recovering the way it used to. It isn't just "getting older"—it’s a shift in how your body handles inflammation.

The foods on the left (high sugar, processed snacks) are like throwing kerosene on a fire for your joints during this stage of life. The foods on the right (healthy fats, antioxidants) are the fire extinguisher. 🧯

3 Small Swaps that actually move the needle:
1️⃣ Swap the Soda/Juice for Mineral Water with Lemon (Hydration + pH balance).
2️⃣ Swap the Sugary Granola Bar for a handful of Walnuts (Omega-3s are your joints' best friend).
3️⃣ Swap the Candy for Blueberries (High-octane antioxidants to fight stiffness).

You don’t need an extreme diet. You just need swaps that work with your changing hormones, not against them.

Want the full list of all 10 "Joint-Friendly" swaps our team put together?
Check the first comment below! 👇

04/29/2026

New Blog Post: ⚾️Jonathan India's shoulder injuryL What Baseball * Softball players need to know 🥎

Jonathan India’s shoulder injury highlights the risk of labrum tears in baseball players. Learn causes, symptoms, and how physical therapy helps prevent shoulder injuries in young athletes.

04/22/2026

Hey, hey, hey! Our PT-Tech, Jack, was the star of the Kansas City Royals game today. While we were watching the game on the big screen in the clinic, he was watching the game from the Buck O'Neil seat. Proud to have him on the team!

04/14/2026

Perimenopause doesn't just change your hormones, it changes how your body responds to food. If your joints have felt stiffer, your energy less predictable, or your recovery slower than it used to be, this is worth a read. Our team put together 10 specific food swaps that actually move the needle. No extreme diets, just small changes with real impact. 👇

Achy joints or brain fog? Discover how perimenopause impacts inflammation and 10 essential food swaps to help women in midlife move better with TruMove.