08/28/2026
🏃♀️ Just finished your run? Don’t forget your cool-down!
Static stretching after your run can help you relax those hard-working muscles and ease into recovery. Here are 4 muscle groups to target post-run:
- Glutes
- Quads
- Calves
- Hamstrings
Hold each stretch comfortably for ~30 seconds and avoid bouncing. Your post-run routine matters just as much as the miles you put in! 👟
Save this for your next run and share it with your running buddy!