Happy & Healthy Wellness Studio

Happy & Healthy Wellness Studio The Happy & Healthy Wellness Studio offers yoga classes, energy healing, mindfulness and more!

07/30/2026

Last winter, when Becca sat on her mat with sweet Nora still in her belly (unofficially the youngest member of the happy, healthy club) she couldn’t help but think of the community that this little yogi was already a part of. 💕

The Happy & Healthy Wellness Studio community is comprised of women from all walks of life, some with more “seasoned” than others. We enlisted the help of Amanda Nichols | Documentary Family & Wedding Photographer to help capture the stories and spirit of Carol Graybeal and Mary Ann Vinson, who serve as role models for aging with grace and remind us what it looks like to live a happy and healthy life on and off your mat. ☀️

If you’re inspired by their stories and ready to begin (or continue) your yoga practice, we’d be honored to share space with you. 🌱

You can find Carol’s class on Wednesdays at 9:30am and, more than likely, Mary Ann will be there too. 🫶🏼

Teacher spotlight ☀️Meet Ayesha Shahram, the mastermind behind some of our most engaging workshops! A lifelong yogi and ...
07/24/2026

Teacher spotlight ☀️

Meet Ayesha Shahram, the mastermind behind some of our most engaging workshops! A lifelong yogi and student of the practice, Ayesha is always embodying yogic history and tradition. That’s the very idea behind her Embodied Epics workshop, connecting the dots between the poses (asana) with yogic history, mythology, and story telling. 🧘🏽‍♀️

Ayesha brings a fire (try her power yoga class 😉), creativity, and deep knowledge of the human body (check our yoga for runners 🏃🏻).

Maybe more importantly, she’s kind, welcoming, inclusive and an important part of the happy and healthy community. 💕

Check out our full schedule and workshop line up for more opportunities to work with, and learn with, Ayesha! ✨

Ayesha Shahram

Grab a seat (and a stretch) in our brand new chair yoga class with Amy Kline! ✨What yogis are saying ⬇️💬 Amy goes above ...
07/21/2026

Grab a seat (and a stretch) in our brand new chair yoga class with Amy Kline! ✨

What yogis are saying ⬇️

💬 Amy goes above and beyond to make everyone feel comfortable

✅ I’m planning on signing up for all of these classes.

🔥 Will this class continue after the 6 weeks?

We are thrilled to add chair yoga to our schedule and expand access to the practice! Chair yoga runs Thursdays at 8am through Aug 13 and then will return after Labor Day, Tuesdays at 5pm from Sept. 15 - Oct. 20. 📅

Hope to see you there! 🧘🏻‍♀️

Something new is coming 👀Last spring the Happy & Healthy Wellness Studio applied for a Business Improvement Grant (“BIG”...
07/12/2026

Something new is coming 👀

Last spring the Happy & Healthy Wellness Studio applied for a Business Improvement Grant (“BIG”) from Downtown Lewisburg and our application was approved! 🎉

The grant will help fund a brand new website (finally!) along with a digital marketing budget to keep our community growing strong. 💪🏼

We are thrilled to partner with abbi miller | adventure-driven creative on the website and are already feeling inspired by her support defining our brand, voice and audience to help capture what makes this community so special. ✨

To participate in a fun creative exercise, head to our stories today to design your dream studio. 💭

Calling all runners 📢Next Monday Ayesha Shahram kicks off a three week Yoga for Runners series! ✨Planned in collaborati...
07/09/2026

Calling all runners 📢

Next Monday Ayesha Shahram kicks off a three week Yoga for Runners series! ✨

Planned in collaboration with the new Lewisburg Run Club, we can’t wait to hold space for injury prevention and race recovery. 🏃🏻‍♀️

Lewisburg Community Run Club

✌🏼 Two spots left for our first chair yoga class — Thursday July 9 at 8am.Visit our website to save your seat (literally...
07/05/2026

✌🏼 Two spots left for our first chair yoga class — Thursday July 9 at 8am.

Visit our website to save your seat (literally). 😉

Congratulations Penny — winner of our summer giveaway! ☀️We can’t wait to see your new yoga ‘fit in the studio. 🧘🏼‍♀️
07/04/2026

Congratulations Penny — winner of our summer giveaway! ☀️

We can’t wait to see your new yoga ‘fit in the studio. 🧘🏼‍♀️

Postponed: Embodied Epics 📢Save the (new) date and get your tickets for Ayesha’s one-of-a-kind workshop. 🧘🏽‍♀️Join her f...
07/02/2026

Postponed: Embodied Epics 📢

Save the (new) date and get your tickets for Ayesha’s one-of-a-kind workshop. 🧘🏽‍♀️

Join her for a deep dive into yogic mythology and sacred texts while flowing through the story of Shiva and Shakti. 📖

Set your alarms — Sue Ellen is back on her mat Tuesdays at 6:15am. 🤗BIG thanks to Amy K. for subbing this spot while Sue...
06/29/2026

Set your alarms — Sue Ellen is back on her mat Tuesdays at 6:15am. 🤗

BIG thanks to Amy K. for subbing this spot while Sue Ellen was traveling. 🫶🏼

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Lewisburg, PA

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