Prime Performance Chiropractic and Therapies

02/06/2026

It's summer time! Make plans to visit the Mahanay Bell Tower. KIDS ARE FREE thanks to these local chiropractors.

01/06/2026

June is filling up fast at Prime Performance Chiropractic & Therapies, so be sure to check out our closure dates and get your appointments scheduled before the calendar fills up! ☀️

With summer here and students and teachers getting into a new routine, this is a great time to start prioritizing your chiropractic care and stay consistent with your health goals. Whether it’s headaches, posture, aches and pains, or overall wellness — we’re here to help you feel your best all summer long.

Don’t forget we also offer animal chiropractic care! 🐾 Summer is a busy season for farm dogs, show animals, and active pets, so now is a great time to get them scheduled too.

And one more thing… stay tuned because we have a fun and exciting event coming in July that you won’t want to miss! 👀

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

30/05/2026

June is filling up FAST at PPCT ☀️

Be sure to pay attention to the dates we will be closed this month with pig shows in full swing! We appreciate everyone’s patience and flexibility during our summer schedule changes 💙

With teachers and students officially out for the summer, this is also a great time to establish care and get into a good routine before fall activities pick back up again.

Animal owners — don’t forget to get your animals scheduled too! Summer is a busy season for showing, traveling, training, and long days outside, making it the perfect time to keep your animals feeling and moving their best.

We can’t wait to see you all this month! 🗓️

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

26/05/2026

Headaches have been a common complaint lately, so we wanted to share one simple exercise shown two different ways, seated or supine (lying down), that may help with those pesky headache symptoms!

Sustained chin retractions can help improve posture, reduce tension, and take pressure off the neck muscles that often contribute to headaches.

👉 Gently pull your chin straight back (like making a double chin)
👉 Hold for 10–15 seconds
👉 Repeat about 5 times

You should only move to the point of discomfort or tension and never push through pain. These should be slow, gentle, and controlled movements.

Chiropractic care can also be very beneficial for headache symptoms by addressing tension, posture, and joint movement in the neck and upper back. As always, consult with a healthcare professional if you have questions or if symptoms persist.

If you’ve been dealing with headaches lately, we’d love to help. Schedule an appointment with us to see if chiropractic care could be a good fit for you. 💙

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

24/05/2026

In honor of Memorial Day, our office will be closed Monday as we take time to remember and honor those who made the ultimate sacrifice for our country. 🇺🇸

We will reopen Tuesday with normal office hours, and the rest of the week will continue as usual. We hope everyone has a safe and meaningful Memorial Day weekend!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

22/05/2026

Make sure to go visit the bell tower!!

Thanks to our Youth Admissions sponsors, our local chiropractors, all youth 18 & under are FREE! Adults are just $5.
Open daily starting this weekend.

21/05/2026

This one is extra special to me because Tripp isn’t just a dog to me… he’s family. 🤍 After he got hit, we honestly just wanted to help him get back to enjoying life again.

These before and after videos are such a reminder of how far he’s come. We’ve been working with him so he can get back to going on walks, running around the farm, and playing with the other dogs again. 🐾

Seeing him move better and enjoy those little things again means more than we can explain. 💛

If you’ve ever wondered if animal chiropractic care could help your dog, feel free to reach out with questions. We’d love to share more about how it may help with movement, recovery, and overall quality of life.

Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

19/05/2026

Tomorrow’s the day 🙌

We’ll be back at the Greene County Community Center with expanded hours—so you can stop in before OR after your workout 💪

🗓 May 20⏰ 9–11 AM & 2–4 PM

Come by for massage gun work, scraping, and soft tissue treatment to loosen up, recover, and move better.

GCCC members only—see you there 👋

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com

18/05/2026

We had a great Saturday morning with yoga and fellowship! Thank you to Absolute Quality of Life Wellness for partnering with us on this and to everyone who came out!

Thank you to everyone who came to sunrise yoga. What a beautiful morning we had.

18/05/2026

Start the week strong by taking care of YOU 💪✨

Whether you’re dealing with aches and pains, recovering from an injury, or just wanting to move and feel better, this is your reminder to get your appointment scheduled 🙌

A new week is the perfect time to prioritize your health and set yourself up to feel your best!

Schedule your appointment here: https://primeperformancechiro.janeapp.com
Phone: 515-423-0533
Email: [email protected]
Website: https://www.primeperformancechiro.com