10/10/2026
Three things that come up in the office more than people expect, when the conversation turns to joint pain and what to do between appointments.
One. Inflammation is systemic before it is local. The joint that hurts is where you feel it, not necessarily where it started.
Two. Long gaps between meals change how the body handles inflammation. Intermittent fasting is not a foot treatment and nobody should treat it as one, but the research on inflammatory markers is interesting enough that it is worth knowing about.
Three. The anti inflammatory in the cabinet and the anti inflammatory on the plate are not interchangeable. One is a tool for a flare. The other is a habit that runs in the background.
None of this replaces an evaluation of why a specific joint hurts. It is the part of the picture that happens between visits.
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