09/09/2026
✨ Wellness Wednesday: What does a “reset” actually mean?
When you hear the words Reiki Reset, you might picture someone who already knows all about energy work, meditates every morning, understands their chakras, and can somehow magically quiet their brain on command.
That is absolutely not a requirement. 🤍
You don’t have to know anything about Reiki.
You don’t have to know how to meditate.
You don’t have to understand energy or chakras.
And you definitely don’t have to be able to “clear your mind.”
(Because if that were a requirement, a whole lot of us would be in trouble. 😂)
A reset, to me, is simply an opportunity to stop carrying everything for a little while.
To settle into a quiet space.
To let yourself receive instead of constantly doing.
To give your mind, body, and soul a little room to exhale.
Reiki is a gentle practice, and your only job during a session is to show up exactly as you are.
Tired? Come tired.
Overstimulated? Come overstimulated.
Curious but slightly skeptical? You can bring that too.
Never tried anything like this before? Even better — I’ll walk you through it.
There is no perfect way to receive Reiki.
And that is part of what inspired something new I’ll be introducing soon:
🌿 The Reiki Reset. 🌿
A simple, approachable way to step away from the noise for a little while and give yourself permission to just… be.
More soon. ✨
Crafted with intention, rooted in nature. 🌿 💜