26/07/2026
Healthy appetizers that I recommend as a Board-Certified Nurse Practitioner and Obesity Specialist include grilled shrimp, steamed edamame, and a salad with dressing on the side.
When you’re looking at the menu, try to avoid anything described as crispy, crunchy, or battered—those items are often deep-fried and cooked in oils that can add a significant amount of calories and unhealthy fats.
One of my best tips is to choose a restaurant that offers plenty of healthy options. When nutritious choices are readily available, it’s much easier to stay on track and enjoy your meal without feeling deprived.