Adrianne Buyer - Doula & Childbirth Educator

06/03/2026

This is a great education opportunity for teens!

📣We’re excited to introduce Pelvic Health 101 for Teens—a two-part educational series created for assigned female at birth teens (ages 13-18)!

These sessions are designed to provide a supportive, judgment-free space to learn about the body from a pelvic health expert, ask questions, and build confidence around health and wellness that lasts a lifetime.

Our goal? To empower teens with knowledge, reduce shame around these often-overlooked conversations, and help them feel more informed, confident, and connected to their bodies.

This is a teens only event, but parental/guardian permission is required in order to attend. For parents, there is a detailed outline of topics available at your request.

📅 Session 1: June 10 | 6:00–7:30 PM
📅 Session 2: June 24 | 6:00–7:30 PM
📍Madrona PT. 4701 S 19th Street, Ste 100, Tacoma, WA 98405
✏️RSVP is required, and attendees can choose to sign up for both or whichever session interests them more. Visit our website or link in bio for more details and to sign up!

04/28/2026

For all those that are Madrona clients - this is a wonderful opportunity to get a consult on sleep, feeding, or postpartum support from Doula Deb!

📣📣📣We are beyond thrilled to welcome .deb to our integrated care model at Madrona PT! Physical therapy is one important piece of postpartum recovery. How you’re feeling and life with a newborn are closely connected—building confidence in your routine and feeling supported at home can play a meaningful role in healing.

✨Deb Jimenez, for those not already in the know, is an amazing birth, postpartum, and sleep doula who can help with feeding, sleep and adjusting to life with a newborn/family concerns with a gentle and practical approach.

Beginning May 13th, Deb is offering free 30-minute consultations for Madrona clients and community members!

Appointments are available on the 2nd and 4th Wednesdays of each month from 10:30am–12:30pm, with both in-person and virtual options. You get up to 2 consults with her at no cost.

📞To book a time with her at Madrona, give us a call at 253.212.3620 or chat with your PT at your next appointment if you're a current patient.

If you've been to Madrona in one way or another, you're eligible to take advantage of this amazing opportunity to meet with Deb and receive expert guidance and support in this often challenging phase of life. You don't have to do this all alone!💕

04/27/2026

Postpartum group this Friday, May 1st, from 10-11:30am at The Birthing Inn.💜

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

03/13/2026

Our next Tacoma Postpartum group is Friday, March 20th, from 10-11:30am at The Birthing Inn.💜

We’ll have Angie from Madrona Physical Therapy with us to chat about diastasis recti and offer assessments if wanted.

Join for connection, questions and support by others on similar journeys. 🤱 All are welcome no matter where or how you birthed. We’d love for you to join us!

RSVP: https://app.squarespacescheduling.com/schedule/93a2878c/?template=class3867

03/11/2026

03/11/2026

🧡

Here's a secret: self-compassion does not make you weak or lazy.

There's a misconception that you need to be tough on yourself to maintain focus as you move toward your goals. On the contrary, research shows that self-compassionate people aim just as high as self-critical people do. The difference is that self-compassionate people don't fall apart when, as sometimes happens, they don't meet their desired result.

Instead of expecting your disparaging inner critic to be waiting in the wings if you fail, turn instead to offer yourself words of kindness and support while you work your way toward your goal.

03/10/2026

Another great Baby Lounge at Madrona Physical Therapy this Friday.

🍼 Baby Lounge with a coming up on Friday, March 13th from 1:30-3pm!

Baby Lounges are totally free, and offer a great opportunity for families or caregivers in Pierce County with littles 0-1, to meet with an expert and other parents on the same walk of life, in a safe and judgement free environment.

The amazing .deb will be joining Dr. Angie to talk all things sleep and work with you on tips on what's normal and what's not, and how you can help you and your baby make it through a new routine.

✏️ This is a free event, but space is limited and sign up is required! Visit the link in bio or www.familyconnectswa.org/baby-lounges to reserve space for yourself today.