Journey to Wellness Counselling Services

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Journey to Wellness Counselling Services

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06/07/2026

Did you know that trauma isn’t just something that happens to you — it’s something your body holds onto? 🌿
Swipe to learn about developmental trauma — what it is, how it shows up, and what healing can actually look like. ➡️
Developmental trauma happens when early experiences of stress, loss, or unsafe relationships shape the way our nervous system responds to the world. It doesn’t always look like a single dramatic event — sometimes it’s the accumulation of small moments that left you feeling unseen, unsafe, or alone.
The good news? Healing is possible.
At Journey to Wellness, our team uses trauma-informed, body-based approaches to help you feel safe, regulated, and supported — at whatever pace feels right for you.
📍 In-person in London, ON | 💻 Virtual across Ontario
💬 Book a free 15 min consultation — link in bio.
Your healing journey starts here. 🌿

04/07/2026

Everybody’s posting beach trips, rooftop hangs, and the “best summer ever” — but what if yours doesn’t feel that way? ☀️
Summer can actually be one of the harder seasons for mental health. Disrupted routines, financial pressure to keep up, loneliness that feels louder when everyone else seems busy having fun, and the exhausting pressure to be “on” all the time.
If you’re struggling this summer, you’re not alone — and you don’t have to perform happiness you don’t feel.
Some things that are completely valid this summer: — Staying in when everyone else is going out — Feeling anxious or low even when the sun is shining — Needing more rest than usual — Not having plans and that being okay
Your mental health doesn’t take a season off, and neither do we. 🌿
At Journey to Wellness we’re here all summer — accepting new clients in person in London, ON and virtually across Ontario.
💬 Book a free 15 min consultation — link in bio.

30/06/2026

The body keeps score long before the mind finds language for it. 🌿 Somatic work isn’t about replacing talk therapy, it’s about giving the nervous system a way to process what words can’t always reach. Sometimes healing looks like a held breath finally releasing, or a posture softening that’s been guarded for years.

If you’ve ever felt like you “know” something is wrong but can’t explain it — that’s often your body trying to tell you first.

25/06/2026

Ever feel like your body is panicking before your mind even catches up? 🌪️

That’s often somatic anxiety. It’s the way our bodies process stress through physical sensations like a racing heart, muscle tension, or a “knot” in the stomach. It’s a natural response to a perceived threat, but when it becomes persistent, it can be exhausting.

The good news? You can manage it! Lifestyle changes like better sleep, movement, and breathwork can help in the moment. But medication only suppresses the symptoms — it doesn’t help your body actually process and release the stored stress. Working with a therapist trained in Somatic Experiencing helps you work through anxiety at the root, not just manage it as it comes up.
Tag a friend who needs a reminder to breathe today! 🌬️✨

JourneyToWellness

20/06/2026

Not sure where to start? 🤍

That’s exactly what your free consultation is for. It’s a no-pressure, 15-minute conversation to talk about what’s bringing you to therapy, what you’re hoping for, and whether we’re the right fit for you.

No commitment, just a starting point.

Accepting new clients now — link in bio to book.

CounsellingServices StartYourJourney TherapistLondonOntario AcceptingNewClients

19/06/2026

Get to know Greg! 🌿
Meet Greg Gowan, M.A., RP (Qualifying) — A Registered Psychotherapist who is passionate about helping individuals navigate life’s challenges with clarity and resilience.
Greg’s approach is warm, collaborative, and grounded in evidence-based practices, with each session tailored to your unique needs and goals. He draws from CBT, ACT, and Solution-Focused Therapy to support concerns such as anxiety, depression, trauma, and life transitions.
Greg believes that healing happens through connection, self-exploration, and practical strategies that create lasting change. Inspired by time in nature, he views mental health as a journey of growth and discovery. He’s there to support you every step of the way. 🌱
We’re so grateful to have Greg as part of the Journey to Wellness family. If you’re looking for a therapist who will truly meet you where you are, we’d love to connect you with him. TherapyWorks MentalHealthMatters AnxietySupport TraumaTherapy LifeTransitions CBT ACT SolutionFocusedTherapy HealingJourney YouDeserveSupport

15/06/2026

Burnout isn’t a personal failure — it’s a signal. 🌿
If you’ve been feeling exhausted, detached, or like you just can’t bounce back no matter how much you rest, you’re not alone. Burnout is more common than people realize, and it deserves real support — not just a weekend off.
Swipe through to learn what burnout actually is and what it can look like 👉
💛 If any of this resonates, we’re here. Book a free consultation at Journey to Wellness — link in bio.
selfcare burnoutrecovery therapy counselling journeytowellness

13/06/2026

Did you know therapy doesn’t have to happen on a couch? 🌿

Walk and talk therapy is exactly what it sounds like — a therapy session that takes place outdoors while you and your therapist walk together.

For some people, movement makes it easier to open up. Being outside can reduce the pressure of sitting face-to-face, help regulate your nervous system, and make hard conversations feel a little more natural.

It can be especially helpful for:
— Anxiety and stress
— People who feel restless or find it hard to sit still
— Anyone who just feels more themselves when they’re outside

At Journey to Wellness, Patricia Carey offers walk and talk sessions in London, ON for those who prefer a less traditional therapy setting.

💬 Curious if it’s right for you? Book a free 15 min consultation with Patricia — link in bio.

11/06/2026

Meet Natalie Taylor 🌿
Natalie is a practicum student in her final year of her Master of Arts in Counselling Psychology at Yorkville University — and she brings so much warmth and care to every session.
She works with adults using a client-centred, trauma-informed approach, drawing on mindfulness, empathy, and evidence-based strategies to help you build coping skills and feel truly supported.
Working with Natalie is a wonderful opportunity to access compassionate, high-quality therapy — with flexible pricing options available to make it more accessible.
💻 Virtual sessions across Ontario
💬 Pricing discussed during your free consultation — link in bio to book.

05/06/2026

Here’s the updated Instagram caption with the softer anxiety language:

Stress and anxiety are two of the most commonly confused experiences — and understanding the difference matters when it comes to how you take care of yourself.

This carousel breaks down what each one actually is, how they show up, and what you can do to manage them. Anxiety can look different for everyone — it may come and go, shift in intensity, and be influenced by many factors including biology, past experiences, and current life stressors. It’s not a life sentence.

This is a starting point for awareness, not a diagnosis.

If you’ve been finding it hard to tell what you’re experiencing, or if either has been getting in the way of your daily life, speaking with a mental health professional can help bring clarity and support.

Not sure if counselling is right for you? We offer a free 15-minute consultation — no pressure, no obligation, just a conversation.

We’re here when you’re ready. 💛

This post is for informational purposes only and is not intended as a diagnosis or substitute for professional mental health advice. If you have concerns about your mental health, please reach out to a qualified professional.

JourneyToWellness MentalWellness TherapyWorks YouAreNotAlone LondonOntario

The main changes — the new paragraph reframing anxiety as something that shifts and varies rather than something permanent, and the free consult mention woven in naturally. Want any other tweaks?

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https://www.psychologytoday.com/profile/989236

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