Ford Fitness Personal Training LLC

13/05/2026

Meal Prep for the Week —

Sure it took an hour to make (and wash dishes, and wait for the rice to cook..man, brotha put in some work! Haha) but it’s worth it! I know meal prep can seem tough, but it doesn’t have to be that way when you have a good plan with a busy schedule. Here’s some things that help me.

1.) Pick one day during the week to get all the food I need. 7p seems to work best after a long day. Got my list of what I want (because you KNOW that ice cream is staring at you!) and get out! Keep it simple!

2.) I found making 20 meals in one shot wastes food for me with all the hustle and bustle, so I make enough for about 3 days. When I do that I don’t have to worry about prepped meals sitting around forgotten-which can be a waste of money for sure! What your meal prep tricks? Comment 👇.

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12/02/2026

06/01/2026

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02/01/2026

…I always talk when Bama wins, so I won’t stay silent when they lose. This was a very hard loss to watch against a very good indiana team, and I hope they go on to win it all. They made no mistakes, held our WR’s in check, took advantage of our LACK of running game, and kept pressure on defense. In a word: frustrating.

What I witnessed tonight (and most of the season-FSU, Oklahoma Round 1, now IU, etc) is NOT Bama football at all! Two words: START OVER! And that means tomorrow with National Signing Day!!! 😠 Better Offensive Line, new receivers who can change the game in critical times, and for God’s Sake a Plow Horse running game that makes the difference in the red zone! My hope is in 247 days we’ll see some improvement vs East Carolina. Tide til’ I Die…ROLL TIDE!

14/12/2025

27/11/2025

23/11/2025

The past week was a challenge, but when I didn’t know what was happening (or what WOULD happen..) He found a way-and for that I’m grateful! He was there in the still, when you felt you couldn’t hear from Him in your spirit, you find out He’s working it out. :10

16/11/2025

😮😃One of the BEST sermons I’ve ever heard! 🙏👏✝️

What a great sermon today! Heard an awesome story about a man named Faisal,who comes from a country where Christians are persecuted, who lost his memory from an accident (including his native language!) and ended up in Austria, where he meet with the program called (a global missions organization that helps plant churches in places all over the world) where he learned about Christ for the first time.

After giving his life to Christ, he learned that his wife’s father was in his last days of life due to his health, and he lives in his home country. He decided he wanted to go home to tell his father in-law about Christ before he passes. His pastor asked him not to go, for he knew he would probably be arrested at the airport and possibly killed for this Faith..He wanted to go anyway-Why? Because it was more important that his father in-law knew Christ before he passed than to be lost forever in eternity. I couldn’t think of something more unselfish from a human. Just like Christ was willing to do the same for us. Very life-changing sermon today and I thank God for allowing me to hear it and share this with others.

20/10/2025

🎉 HAPPY BIRTHDAY MOM!! 🎂.

Wishing a very Happy and Blessed Birthday to my mom today! It was great to spend the weekend with her and my brother over good food, some good laughs, and to top it off…Packers win!.

I pray that God Blesses you many more years of Joy, Happiness, His Favor, and great Health in Jesus’ Name, Amen! Love You, Ma! (Numbers 6:24-26 NIV)