Ford Fitness Personal Training LLC

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Ford Fitness Personal Training LLC

I help busy adults train pain-free and get fit without wrecking their joints.

25/05/2026

🏁REFUELING FROM A FUN WEEKEND!🇺🇸🏎️.

12 hours, over 1500 steps, enjoying great company and watching history! (Congrats to !) Now I’m gonna try this “relax” thing with a good meal, and some cool drinks and some baseball!

Most importantly, remembering those today who made the ultimate sacrifice for me to be able to do this in peace and with the freedom! Without our brave men and women warriors, we don’t have the country everyone admires. Thank you to all the current soldiers who are willing to do the same! I salute you! 🫡🇺🇸 Enjoy this Memorial Day!

13/05/2026

Meal Prep for the Week —

Sure it took an hour to make (and wash dishes, and wait for the rice to cook..man, brotha put in some work! Haha) but it’s worth it! I know meal prep can seem tough, but it doesn’t have to be that way when you have a good plan with a busy schedule. Here’s some things that help me.

1.) Pick one day during the week to get all the food I need. 7p seems to work best after a long day. Got my list of what I want (because you KNOW that ice cream is staring at you!) and get out! Keep it simple!

2.) I found making 20 meals in one shot wastes food for me with all the hustle and bustle, so I make enough for about 3 days. When I do that I don’t have to worry about prepped meals sitting around forgotten-which can be a waste of money for sure! What your meal prep tricks? Comment 👇.

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12/02/2026

06/01/2026

Need a QUICK workout and only 30 minutes? Try this fat burner: 🔥💪

02/01/2026

…I always talk when Bama wins, so I won’t stay silent when they lose. This was a very hard loss to watch against a very good indiana team, and I hope they go on to win it all. They made no mistakes, held our WR’s in check, took advantage of our LACK of running game, and kept pressure on defense. In a word: frustrating.

What I witnessed tonight (and most of the season-FSU, Oklahoma Round 1, now IU, etc) is NOT Bama football at all! Two words: START OVER! And that means tomorrow with National Signing Day!!! 😠 Better Offensive Line, new receivers who can change the game in critical times, and for God’s Sake a Plow Horse running game that makes the difference in the red zone! My hope is in 247 days we’ll see some improvement vs East Carolina. Tide til’ I Die…ROLL TIDE!

14/12/2025

27/11/2025

23/11/2025

The past week was a challenge, but when I didn’t know what was happening (or what WOULD happen..) He found a way-and for that I’m grateful! He was there in the still, when you felt you couldn’t hear from Him in your spirit, you find out He’s working it out. :10

Address

Opening Hours

Monday	04:30 - 21:00
Tuesday	04:30 - 21:00
Wednesday	04:30 - 21:00
Thursday	04:30 - 21:00
Friday	04:30 - 21:00
Saturday	04:30 - 21:00
Sunday	12:00 - 17:00

Telephone

+16302766977

Website

http://www.fordfit1.com/

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