Guiding Star Yoga Therapy

05/31/2026

Was a beautiful day for Yoga on the patio! Come join me next Saturday 10 AM 🕉️🙏

05/27/2026

Feeling stressed, stiff, or simply in need of a reset?

A yoga practice can help you improve mobility, build strength, reduce tension, and create space for calm in your busy week.

At Guiding Star Yoga & Wellness, you’ll find classes for a variety of experience levels and wellness goals—all in a welcoming, supportive environment.

🌟 Your mat is waiting.
Browse upcoming classes and register today:

Guiding Star Yoga Therapy offers workshops and classes to boost physical and mental well-being, plus yoga for corporate, community, or church events.

05/18/2026

You can also follow on Instagram to see more.

05/07/2026

I have always loved this photo of mom and me. Just such a sense of wiggly happiness.

I'd love to meet your mom or son or daughter this Sunday at our Yoga at Stoney Brook Vineyards, Troutville, VA,11:00. Special discounted price. See link in comments.

05/06/2026

Guiding Star Yoga and Wellness is at Valley View Mall from 11-3:00 for the LOA Senior Health Fair. There is a room full of vendors all wanting to add quality to your life.

Check it out.

04/28/2026

There’s something about New Mexico that invites you to slow down and listen.

I spent time here in training for my Spiritual Direction program—stepping away from the noise to deepen this work through learning, reflection, and being fully present in the landscape.

Spiritual Direction is about creating space to listen more deeply—to yourself, your life, and what’s unfolding.

If you’ve been feeling the need to pause, reconnect, or find direction, I’d love to walk alongside you.

✨ Spiritual Direction sessions available