Wellness Within Therapeutic Massage, LLC

06/15/2026

Not all coughs are the same.

Over the years I've found that different essential oils seem to provide different kinds of support depending on what the respiratory system is experiencing.

💧 RESPIRATORY BLEND 1 — WET, MUCUSY & IRRITATED
✔️ Eucalyptus ✔️ Thyme ✔️ Rosemary ✔️ Tea Tree

Why these oils?
🌿 Eucalyptus is probably the oil most people think of first when it comes to respiratory support. Research has linked its main component, 1,8-cineole, to helping clear airways and support easier breathing.
🌿 Thyme has a long history of traditional use for chesty, productive coughs, and is valued for its purifying properties.
🌿 Rosemary has been studied for its effect on airway surface fluid, making it a great addition when things feel congested.
🌿 Tea Tree rounds out this blend with its purifying, fresh aroma — often used to support the body during respiratory infections.

🌙 RESPIRATORY BLEND 2 — DRY, IRRITATED & NIGHT-TIME
✔️ Peppermint ✔️ Lavender ✔️ Eucalyptus

Why these oils?

🌿 Peppermint contains menthol, which has been studied for its calming effect on coughs and its ability to ease the sensation of breathlessness — perfect for that dry, irritated feeling.

🌿 Lavender is wonderfully calming and has been studied for its soothing effect on irritated, reactive airways — especially helpful when coughing feels worse at night.

🌿 Eucalyptus again brings its clearing, opening qualities to support comfortable breathing through the night.

✨ Roller Blend Recipe
Add the oils to a 10 mL roller bottle and top with Fractionated Coconut Oil.
Blend 1: 4 drops each of Eucalyptus, Thyme, Rosemary and Tea Tree.
Blend 2: 5 drops each of Peppermint, Lavender and Eucalyptus.

Apply to the chest, throat, upper back and bottoms of the feet as desired.
As always, if you don't have every oil, start with what you have. Even one or two of these oils can make a meaningful difference.

⚠️ Always dilute before topical use and patch test first, especially if you have sensitive skin. Peppermint and Eucalyptus should not be used on or near the face of infants and young children.

And if you've got a go-to oil for respiratory support that didn't make this list, I'd love to hear it 👇

06/09/2026

If you have been wanting to get in. Now is your chance! My mom is currently going through stage 3 cancer that is inoperable. She has now moved in with me. I am her caretaker so my hours and days will vary. For the month of June this is what I have left. Please txt me or send me a PM to grab one of these appointments.

05/29/2026

OPTIMAL BEVERAGE CHOICES WHEN YOU'RE NOT FEELING WELL

• Ginger tea – for nausea and stomach discomfort relief
• Bone broth – to replenish fluids and essential nutrients
• Honey lemon tea – to soothe a sore throat
• Peppermint tea – to alleviate bloating and indigestion
• Coconut water – to combat dehydration
• Turmeric tea – to support inflammation reduction
• Green tea – for antioxidant and immune system support
• Chamomile tea – to promote relaxation and rest
• Warm water with cinnamon – to support blood sugar regulation
• Fennel tea – to alleviate gas and bloating
• Elderberry tea – for seasonal immune system support
• Thyme tea – to relieve coughs and congestion
• Ginger lemon water – to aid in sluggish digestion
• Hibiscus tea – to promote hydration and circulation
• Miso broth – for replenishing minerals and comfort
• Clove tea – to alleviate throat and mouth discomfort
• Marshmallow root tea – to soothe a dry, irritated throat
• Rooibos tea – for gentle hydration and antioxidant support
• Warm water with raw honey – to calm a sore throat
• Chicken soup broth – for replenishing fluids, electrolytes, and comfort

05/21/2026

Powerful natural ways to help with anxiety and stress to the mind and body! Something I have been doing more regularly these last few weeks.

05/09/2026

05/02/2026

Thank you to all current active clients being flexible during this time. I truly appreciate each one of you.

04/15/2026

If you are a current client please read email sent out with details. I will not be taking any new clients at the moment due to recent events. Online appointments are limited to 30 days at the moment.

03/05/2026

Are you currently in the midst of this kind of healing. It can be super lonely place to be in. One of my passions is to hold space for you during these times. With the unique modalities I have studied and continue to study. They will help you to relax and embrace these milestone healings. My schedule has opened up to allow a few new clients that would like this support. Please reach out to me if you are peeling back onion layers and trying to heal or understand yourself. I am honored to help.

03/03/2026

Two Openings for March just came available.
Thursday 19th @ 11:15 am
Monday 30th @ 5:45 pm
Send me a message..