Enhance Performance Therapy

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Enhance Performance Therapy Helping active adults overcome pain/injury to stay active, fit, & healthy! 🌈✊🏾🦿Inclusive Clinician

👻 PT HORROR STORIES: “I Saw This Exercise on Instagram…”“They said this exercise would fix my hip pain.”So naturally… I ...
10/23/2026

👻 PT HORROR STORIES: “I Saw This Exercise on Instagram…”

“They said this exercise would fix my hip pain.”
So naturally… I did 100 reps.
Because if 10 is good, 100 must be better, right?
…Right? 😬

Here's the problem:
An exercise isn't automatically right or wrong for everyone.
The right exercise depends on the person, the goal, the current capacity, the way it's performed, and how your body responds to it.
We're all for finding exercises that help you get stronger and move better.
We're just not convinced that one random Instagram exercise is going to magically fix everyone.
Your body deserves a little more context than a 30-second reel.

Want help figuring out what your body actually needs? Schedule a free Discovery Call to learn more about working with Enhance.
https://meetings.hubspot.com/kassi-schuppe/discovery-call

Two people can have the same diagnosis and need completely different treatment plans. Why? Because they're different peo...
10/21/2026

Two people can have the same diagnosis and need completely different treatment plans. Why? Because they're different people and each person is unique.

Different goals.
Different lifestyles.
Different movement patterns.
Different experiences with pain.
Different levels of strength and capacity.
Different things they want to get back to doing.

That's why we don't believe in cookie-cutter plans at Enhance. Your care should evolve based on you, not simply your diagnosis.

We're constantly asking: “What does this person need right now?”
And then: “What's the next step?”
That's how we help you make progress without losing sight of the bigger picture.

Want to see what personalized physical therapy could look like for you? Schedule a free Discovery Call to learn more about working with Enhance.
https://meetings.hubspot.com/kassi-schuppe/discovery-call

🎉 FRIDAY 🎉Join us at SPENGA Waukee this Friday from 5-7pm for their Girls Night Out Event! They will have 20+ female-own...
10/20/2026

🎉 FRIDAY 🎉

Join us at SPENGA Waukee this Friday from 5-7pm for their Girls Night Out Event! They will have 20+ female-owned vendors and businesses, including clothing boutiques, coffee, a floral bar, sourdough, permanent jewelry, skincare, physical therapists, and SO much more!

This is a great chance to shop local, meet new people, and support some amazing women in our community! Click on the link below or in my bio for more information!

https://www.facebook.com/share/1L1KYREuML/?mibextid=wwXIfr

“Personalized care” sounds good, but what does it actually mean?To us, it means your plan isn't created in isolation.It'...
10/19/2026

“Personalized care” sounds good, but what does it actually mean?

To us, it means your plan isn't created in isolation.
It's shaped around:
✔️ How your body is moving
✔️ What you're experiencing
✔️ What you want to be able to do
✔️ Your lifestyle and daily demands
✔️ Your current strength and abilities
✔️ How you respond as we progress

Two people can walk into a PT clinic with the exact same diagnosis and need completely different approaches. Because the diagnosis is only one piece of the puzzle 🧩

At Enhance, we take the time to understand the person behind the problem so we can build care around you. That's what personalized care means to us.

Join us at SPENGA Waukee on Friday, October 23rd from 5-7pm for their Girls Night Out Event! This is a great opportunity...
10/15/2026

Join us at SPENGA Waukee on Friday, October 23rd from 5-7pm for their Girls Night Out Event! This is a great opportunity to not only check out SPENGA, but also meet the other female owned businesses. SPENGA is also offering a free week, so you can try out their classes! We are looking forward to being a part of this event.

Of course we want you to feel better.But what do you actually want to do when you feel better?Get back to the gym?Run wi...
10/14/2026

Of course we want you to feel better.
But what do you actually want to do when you feel better?
Get back to the gym?
Run without constantly worrying about your knee?
Play 18 holes of golf?
Pickleball with your friends?
Lift your grandkids?
Feel strong and capable in your everyday life?
That's where physical therapy can make a bigger impact.

At Enhance, we don't want the finish line to be, “My pain is gone.”

We want to help you build the strength, confidence and understanding you need to get back to the activities and life you enjoy. Feeling better matters. What you do with that improved movement matters even more.

Curious how we could help you get there? Schedule a free Discovery Call to learn more about working with Enhance.
https://meetings.hubspot.com/kassi-schuppe/discovery-call

What actually happens during a physical therapy evaluation?It starts with a conversation.Before we start talking about e...
10/12/2026

What actually happens during a physical therapy evaluation?

It starts with a conversation.

Before we start talking about exercises or treatment, we want to understand what you’re experiencing, what you’ve tried, what you want to get back to, and what matters most to you.

Then we assess how you’re moving and look for factors that may be contributing to the problem.

From there, we can create a plan that makes sense for you, NOT just based on a diagnosis, but based on your goals, your lifestyle, your current abilities and how your body responds.

At Enhance, your evaluation is the foundation for everything we do together.

Because the better we understand where you are and where you want to go, the better we can map out the path to get there.

Want to learn more about what working with Enhance could look like? Schedule a free Discovery Call and let’s talk about how we can help.

https://meetings.hubspot.com/kassi-schuppe/discovery-call

Join us October 10th at Big Creek State Park for the Spooky Sprint 👻 🏃‍♂️We’ll be on-site offering pre and post race min...
10/08/2026

Join us October 10th at Big Creek State Park for the Spooky Sprint 👻 🏃‍♂️

We’ll be on-site offering pre and post race mini treatment sessions to help you run strong and stay pain-free. Whether you’re running the 5K, 10K, 1/2 Marathon, or just there for the vibes, stop by, say hi, and take care of your body!

Check out the link below or in my bio to sign-up for the race and enjoy some self care 💆

https://runsignup.com/Race/IA/PolkCity/SpookySprintDesMoines

So...what does a physical therapist actually do?A lot more than give you a list of exercises. 😉A good PT process starts ...
10/07/2026

So...what does a physical therapist actually do?

A lot more than give you a list of exercises. 😉

A good PT process starts by understanding you.

That means listening to what you’re experiencing, learning what you want to get back to, and assessing how your body is moving so we can better understand what may be contributing to the problem.

From there, your care may include:
💆 Hands-on treatment
🧘 Movement and exercise
🧑‍⚕️ Education about what’s happening and why
❤️‍🩹 Strategies to modify or manage symptoms
🗓️ A progressive plan to build strength, confidence and capacity

Because the goal isn’t just to tell you what to do. It’s to help you understand your body, make informed decisions about your movement, and get back to doing the things that matter to you.

That’s a big part of how we approach physical therapy at Enhance.

Curious what working with us could look like for you? Schedule a free Discovery Call to learn more about how we can help.

https://meetings.hubspot.com/kassi-schuppe/discovery-call

It’s National Physical Therapy Month! 🎉And while we love celebrating physical therapy, we also think it’s a great opport...
10/05/2026

It’s National Physical Therapy Month! 🎉

And while we love celebrating physical therapy, we also think it’s a great opportunity to talk about what PT actually looks like and what it can do for you.
Throughout October, we’ll be sharing more about:
🔹 What a physical therapist actually does
🔹 How PT can help you get back to the activities you love
🔹 What personalized care really means
🔹 Why your goals should guide your treatment plan
🔹 And how understanding your body can help you feel more confident in your movement

At Enhance, we believe physical therapy should be about more than simply getting you out of pain. It’s about understanding what’s going on, creating a plan that fits you, and helping you get back to the life and activities that matter to you.

So, let’s celebrate PT month by talking about what physical therapy can really look like. 💙
Follow along this month we’ve got lots to share!

Address

Urbandale, IA

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+15159859038

Website

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