LionHeart of Wellness

Call Website Contact the practice

LionHeart of Wellness Take advantage of multiple platforms for your overall health; from psychotherapy, to physical health and wellness. Join today!

09/24/2026

There’s room for you to pause, connect, and grow. 💛

🌿 Saturday Morning Mindfulness
A free virtual group, Saturdays at 11 AM.

💛 Women’s Healing Circle
A space for women to connect and reflect on life, relationships, identity, faith, and more. Join us in person from 7–9 PM on September 24, October 8, October 22, or November 12 at WeDriveHealth in Albertson, NY.

✨ Dating Me Again
A virtual group beginning in November. Together, we’ll explore relationship patterns, identity, self-love, attachment, communication, and healthier dating choices. Registration, approval, and an intake are required. NY, NJ, CT, GA residents only.

Ready to join us? Click the group registration link in bio.

Hypervigilance is common after trauma or chronic stress.It may look like:• Overanalyzing people• Difficulty relaxing• Fe...
06/05/2026

Hypervigilance is common after trauma or chronic stress.

It may look like:
• Overanalyzing people
• Difficulty relaxing
• Feeling “on edge” constantly

Your nervous system may still be trying to protect you.

Avoiding emotions may feel protective short term, but emotions often resurface through:• Irritability• Anxiety• Burnout•...
06/03/2026

Avoiding emotions may feel protective short term, but emotions often resurface through:
• Irritability
• Anxiety
• Burnout
• Physical tension

Emotions need acknowledgment, not punishment.

Grounding techniques help calm the nervous system during stress or anxiety.Examples:• Hold something cold• Focus on your...
06/01/2026

Grounding techniques help calm the nervous system during stress or anxiety.

Examples:
• Hold something cold
• Focus on your breathing
• Notice your surroundings

Grounding reconnects you to the present instead of the fear.

People-pleasing is frequently a learned survival strategy.It can sound like:• “I don’t want to upset anyone.”• “My needs...
05/28/2026

People-pleasing is frequently a learned survival strategy.

It can sound like:
• “I don’t want to upset anyone.”
• “My needs can wait.”

Healing means learning that your worth is not dependent on keeping everyone comfortable.

Someone can appear “successful” and still struggle internally.High-functioning anxiety often hides behind achievement an...
05/26/2026

Someone can appear “successful” and still struggle internally.

High-functioning anxiety often hides behind achievement and productivity.

Mental health struggles aren’t always visible.

When emotionally flooded, your brain shifts into survival mode.This can make it difficult to:• Communicate calmly• Think...
05/23/2026

When emotionally flooded, your brain shifts into survival mode.

This can make it difficult to:
• Communicate calmly
• Think clearly
• Stay present

Pausing, grounding, and regulating your nervous system can help before continuing difficult conversations.

Functional freeze happens when your nervous system is overwhelmed but still trying to “keep going.”You may appear produc...
05/21/2026

Functional freeze happens when your nervous system is overwhelmed but still trying to “keep going.”

You may appear productive on the outside while internally feeling disconnected or exhausted.

This is a stress response — not laziness.

Boundaries allow connection with protection.Walls block connection entirely.Learning the difference helps you:✔ Stay saf...
05/20/2026

Boundaries allow connection with protection.
Walls block connection entirely.

Learning the difference helps you:
✔ Stay safe
✔ Stay connected

You don’t have to shut people out to protect yourself.

Not everything is a discipline problem.Sometimes your body is asking for recovery — not productivity.Listening to that n...
05/15/2026

Not everything is a discipline problem.

Sometimes your body is asking for recovery — not productivity.

Listening to that need supports your mental health long-term.

Address

Valley Stream, NY
11581

Telephone

+17329367340

Website

Alerts

Be the first to know and let us send you an email when LionHeart of Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to LionHeart of Wellness:

Shortcuts

Share

Category