Dr. Harold K. Sirota

06/04/2026

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? This blog, written by my colleague, Dr. Andrea Klemes, MDVIP’s chief medical officer, explains the importance of the sunshine vitamin.
https://www.mdvip.com/patients/resources/sunshine-vitamin-why-vitamin-d-essential-your-health

06/02/2026

Men’s Health Month is here!

Strong bodies. Sharp minds. Longer lives.

Small steps - like annual physicals, heart‑health checks, and stress management go a long way. Take charge of your health this month and every month.

05/18/2026

I consider good sleep a priority for my patients. Poor sleep has been associated with obesity, heart disease and diabetes for years. However, a recent study now links insomnia with dementia. Here’s what you need to know.

Sleep deprivation is associated with raising the risk of numerous health conditions. Now, a study recently published suggested that poor sleep may be linked to dementia.

05/11/2026

Many of my patients admit they eat junk food. While I encourage you to limit unhealthy foods as much as possible, the truth is I also indulge from time to time. In fact, most Americans do. It usually stems from cravings. But there are some tips you can try to help control these cravings. Here’s what you need to know.

https://www.mdvip.com/about-mdvip/blog/6-tips-help-control-junk-food-cravings

05/05/2026

We’re experiencing another intense allergy season. If you have seasonal allergies, make sure you’re taking your medications and try these lifestyle suggestions.
https://www.mdvip.com/patients/resources/3-tips-handling-longer-more-intense-allergy-season

05/05/2026

May 5, 2026

An article in today’s Newsday business section talks about employees declining health insurance due to exorbitant premiums.

This brings up a major concern - wanting to support your own health and well‑being while navigating the rising costs and administrative burdens of traditional health insurance. For many, affording a full insurance plan simply isn’t financially feasible — yet the need for accessible, reliable healthcare has never been greater.

One option that is gaining significant traction among forward‑thinking employers is Concierge Medicine, also known as direct primary care (DPC). This model offers a practical, affordable way to provide meaningful healthcare benefits without the overwhelming expense of conventional insurance plans.

Why Concierge Medicine Makes Sense for Individuals without Health Insurance and Employers
• Predictable, low monthly costs: Concierge medicine operates on a membership model, providing high‑quality primary care at a fraction of the cost of traditional insurance.
• Improved health: You receive someday or next‑day appointments, longer visits, and direct access to their physician. No insurance paperwork or administrative burden
• Because concierge practices operate outside the insurance system, individuals avoid the complexity, compliance requirements, and overhead associated with traditional plans.
• A competitive advantage that provides personalized, accessible care

A Practical Step Toward Employee Well‑Being
Concierge medicine is not a replacement for health insurance, but it is an effective and affordable foundation for everyday healthcare. It serves as a meaningful middle ground: a way to invest in your health without taking on the financial strain of full insurance coverage.

I would welcome the opportunity to discuss how concierge medicine could fit into your goals, budget, and personal needs. Even a brief conversation can help clarify whether this model is a good match for you and your family.

Thank you for your time and for your commitment to supporting your employees. I look forward to connecting and exploring how we can help your team stay healthy, supported, and empowered.

You can check out our website at:
Dr. Harold K. Sirota, DO, FACOFP - Family Medicine Doctor - Beyond Concierge Medicine in Valley Stream NY - MDVIP

Warm Regards,
Harold K Sirota, DO FACOFP
516 684-9315

04/24/2026

Meet the Team!
One of the best parts of the VIP experience at Sirota Medical, PLLC is our small but exceptional team. We’ve been together since the very beginning, and we’re proud to create a welcoming, supportive environment for every patient who walks through our doors. From check‑in to check‑out, you’re truly in great hands.

✨ Juliana – Medical Assistant
You’ll be greeted by Juliana’s warm smile the moment you arrive. She has spent the last four years dedicated to her work as a medical assistant. A proud mom to a high‑schooler and an animal lover, Juliana finds real fulfillment in helping patients maintain and improve their health. Her compassion and positivity shine through in every interaction.

✨ Jillian – Office Manager
Jillian brings eight years of medical management experience to our practice. As a busy mom of two who lives right here in the community, she keeps our office running smoothly and efficiently. She loves to sing and has recently discovered a passion for Pilates. Jillian is always ready to help, and she makes it a priority to follow up with patients to ensure they’re feeling their best.

✨ Dr. Harold Sirota – Provider
With thirty‑eight years of medical experience, Dr. Sirota is a trusted and longstanding member of the local community. Following in the footsteps of his late father, he and his siblings have all built successful careers in medicine. Outside the office, he enjoys golfing and traveling with his family. He is a proud grandfather of four — with another grandchild on the way.

Come check out our conveniently located office in Valley Stream and see what we're all about! We look forward to meeting you and welcoming you.

https://www.mdvip.com/doctors/haroldsirotado

04/23/2026

Some of my soda-loving patients are now drinking prebiotic sodas because they taste like soda and are available in typical soda flavors BUT have added fiber and fewer calories and fewer grams of sugar.
Are they worth the hype? Here’s what you need to know.

https://www.mdvip.com/patients/resources/are-prebiotic-sodas-healthy

04/21/2026

In 2010, chicken overtook red meat as the most popular meat consumed in the U.S., according to the USDA. One reason is that red meat consumption is considered a risk for heart disease, the leading cause of death worldwide. But is it really? If you love steaks and cheeseburgers, keep reading; my colleague, Dr. Louis Malinow, may have some good news for you.
https://www.mdvip.com/patients/resources/does-red-meat-cause-heart-disease

04/17/2026

Are hunger thoughts and food noise driving you crazy?
Check out this article on food noise and how to quiet it.

Are you always hungry or snacking, sometimes even after a meal? You can experience unexplained hunger if you have conditions such as anxiety, type 2 diabetes or thyroid disorders, or take certain medications such as corticosteroids, tricyclic antidepressants, or cyproheptadine. But sometimes, hunger...