http://Www.jodibarnett758.com/, http://www.jodibarnett.thegoodinside.com/

Harvested Health, LaPorte, IN (2026)

07/14/2026

Genetic testing will be available through my office beginning in August. Since your genetic blueprint doesn't change, this is a one-and-done test that can provide lifelong insights.
Think of it as finally getting the instruction manual you should've come home from the hospital with. It doesn't tell us everything, but it gives us some pretty amazing clues about how you are uniquely wired—from how your body handles nutrients and detoxification to inflammation, methylation pathways, and much more.

We're all wonderfully and uniquely made—sometimes we just need a little help learning how to read the owner's manual.

Knowing your blueprint gives us another valuable piece of the puzzle so we can make more personalized choices for your health journey.

I already have a waiting list started, so if you'd like to reserve your spot, simply comment LIST below and I'll add your name!
Dr. Jodi 🫶

07/13/2026

Vitamin A what's the deal?
Dr. Jodi's Health Corner

Let's talk about Vitamin A...and the nutritional relationships it's responsible for inside the body.

Vitamin A is often thought of as the "vision vitamin," and yes...it absolutely plays a critical role in healthy eyesight. But that's only one of the many jobs it performs.

Vitamin A is also involved in:

• Maintaining healthy skin and mucous membranes
• Skin remodeling and repair
• Normal bone growth and development
• Supporting the integrity of cell membranes and nerve tissue
• Assisting with adrenal hormone production
• Supporting normal thyroid function
• Helping with red blood cell production
• Supporting a healthy immune response
• Cellular differentiation and gene expression (basically helping cells know what they're supposed to become when they grow up )

What is Hypovitaminosis A?

That's simply the fancy medical term for Vitamin A deficiency.

Some recognized signs include:

• Night blindness
• Xerophthalmia (dryness of the conjunctiva and cornea)
• Bitot's spots
• Rough, bumpy skin from follicular hyperkeratosis
• During pregnancy, significant deficiency can interfere with normal fetal growth, including bone and tooth development.

What is Hypervitaminosis A?

This means too much Vitamin A, usually from excessive supplementation rather than food sources.

Possible symptoms may include:
• Joint pain
• Bone loss and increased fracture risk with chronic excess
• Muscle weakness
• Irritability or restlessness
• Fatigue
• Poor appetite
• Headaches and, in severe cases, liver toxicity

Here's where things get interesting...

Our nutrients behave a lot like kids on a playground.

Some are best friends.
Some compete for the same swing.
And a few are downright bullies.

Vitamin A's teammates include Vitamin E, Zinc, Vitamin C, and several B vitamins.

The fat-soluble vitamins (A, D, E, and K) all depend on similar absorption and transport systems, so balance matters. Chronically excessive preformed Vitamin A has been associated with increased bone resorption and increased fracture risk, while Vitamin D supports calcium absorption and bone mineralization.

My point?

Nutrition isn't a collection of isolated supplements.

It's an orchestra.

If one section plays too loudly, eventually the whole performance sounds off.

That's why I ask my patients about every supplement bottle they take. I want to know whether there's a beautiful nutritional symphony playing...or a full-contact playground dodgeball tournament happening inside the body.

Sometimes improving health isn't about adding another supplement.
Sometimes it's about restoring balance.

If you take supplements regularly—especially multiple supplements or a multivitamin—when was the last time someone evaluated whether your body actually needs what you're taking?

That's one of the things I love helping people figure out.

219-713-4789 office
Telehealth visits

Dr. Jodi Barnett, ND 🫶

07/09/2026

NEW PRODUCT UPDATE!
Well...I've been keeping a little secret. 😏
I've been pretty excited about this one because I've been waiting to see the actual data before saying much.

We just received updated information on the raw material used in our upcoming liposomal NAD+ capsules, and I wanted to share it with you.

A newly completed human clinical study found that people taking 1,000 mg of liposomal NAD+ daily experienced an average 64% increase in intracellular NAD+ levels after just 14 days.
Why do we care about NAD+?

Because it's involved in some pretty important jobs behind the scenes: * Cellular energy production
* Mitochondrial function
* DNA repair
* Healthy aging pathways
*Sirtuin activity
* Metabolic health

Here's what caught my attention...
Most NAD+ supplements on the market focus on giving your body building blocks (precursors) and hoping your body converts them efficiently. This study looked at oral liposomal NAD+ itself and found that this delivery system was able to increase intracellular NAD+ levels, a pretty exciting advancement in delivery technology.

A few highlights from the study:
* Human crossover clinical trial
* Average intracellular NAD+ increase of 64% after 14 days
*Liposomal delivery designed to enhance absorption
* No adverse events were reported during the study
One thing to note about this product...it isn't sold through an MLM or direct-marketing company. These capsules are available exclusively through licensed healthcare practitioners, which means they're intended to be paired with individualized guidance—not a one-size-fits-all sales pitch.

This is one of those studies that definitely made me take notice.
We're getting closer to launch, and I can't wait to share more with you!
👇 Comment "NAD" below, and I'll make sure you're notified as soon as they're available. If you're already one of my patients, we'll also talk about whether it's actually appropriate for your individual health goals.
Dr. Jodi 🫶
Check comments for more information

07/07/2026

Dr. Jodi's Health Corner 🫶
Ever notice how some foods can sit on a shelf for months...sometimes years...and barely change?

Here's something worth thinking about.

Many preservatives are added to slow the chemical and biological processes that normally cause food to spoil. That's great for extending shelf life...but it should also make us stop and ask a simple question:
If food is engineered to resist breaking down, what does that mean for the body that's trying to process it?

Your body relies on thousands of enzymes every second. Think of them as your body's little spark plugs. They help digest your food, produce energy, repair tissues, and keep countless chemical reactions moving. The more processed a food becomes, the farther it often moves from what your body was designed to recognize and utilize.

Does that mean every preservative is "bad"?
No. Context matters. If most of your grocery items comes from the center aisles and has an ingredient list longer than your arm, it may be time to nudge the balance back toward foods that actually know how to expire.

Your body wasn't built to thrive on foods with a longer résumé than your own.

If you're feeling overwhelmed trying to figure out where to start, you don't have to change everything overnight.
I'd be honored to help you make simple, realistic nutrition changes that fit your life—not someone else's.👈
📞 Give our office a call at 219-713-4789 if you'd like help navigating a healthier nutritional transition. Small changes, made consistently, often create the biggest results. 💚

07/02/2026

Dr. Jodi's Straight Talk 🫶
I talk about fermented foods with my patients all. the. time.
And every now and then science comes along and says, "Hey Dr. Jodi...you might be onto something."

A fascinating study out of Stanford compared two gut-focused dietary approaches over 17 weeks:
One group increased fiber intake.
The other increased fermented foods.

Most people (and honestly, many researchers) expected the fiber group to come out on top. The logic seems obvious: fiber feeds beneficial bacteria, so more fiber should equal a healthier microbiome and lower inflammation.

Except...that's not what happened.

The high-fiber group showed little change in overall inflammation, and microbial diversity remained relatively stable. Their existing bacteria essentially got busier doing their jobs, but the neighborhood itself didn't really expand.

The fermented-food group, however, told a different story.

As fermented food intake increased, inflammatory markers steadily decreased and microbiome diversity increased.
Translation?

Your gut may not need more food for the microbes already living there.
Sometimes it needs new microbial neighbors moving into the neighborhood.

Fermented foods bring both living organisms and the beneficial compounds created during fermentation. Think of it as expanding the orchestra instead of simply turning up the volume on the same instruments.
Now before anyone tosses out their oatmeal ...
Fiber is still incredibly important.
Fiber supports bowel health, blood sugar regulation, cholesterol balance, cardiovascular health, and provides fuel for beneficial microbes.
What this study showed is that when it came specifically to increasing microbial diversity and lowering inflammatory markers, fermented foods appeared to be the stronger lever in this group of healthy adults.
An important takeaway: not everyone responded to fiber the same way. Researchers found that responses depended largely on the person's starting microbiome diversity. In other words, your gut is unique, and what works beautifully for one person may not work the same for another.

That's why one-size-fits-all nutrition makes me bonkers.
Because if you've spent any time with or following me, you already know...there is no protocol, supplement, or diet that works for everyone.
Your body isn't a math equation.
It's an ecosystem.
And ecosystems thrive on diversity.
So maybe it's time to invite a few more fermented friends to the party:
* Sauerkraut
* Kimchi
* Kefir
* Yogurt with live cultures
* Kombucha
* Traditionally fermented vegetables
Your microbes may send you a thank-you note.

Digestion issues are a big deal when the processing plant is struggling to process!

Curious whether your gut symptoms, food sensitivities, or inflammation patterns may be connected to microbiome health? Schedule a consultation and let's look at the whole picture together. My July slots are almost full. I have 2 more openings for 3 month protocols and 1 6 month open. 219-713-4789 office

Dr Jodi🫶
References
Wastyk HC, Fragiadakis GK, Perelman D, et al. Gut-microbiota-targeted diets modulate human immune status. Cell. 2021;184(16):4137-4153.e14. doi:10.1016/j.cell.2021.06.019.
Reynolds A, Akerman A, Mann J. Dietary fibre and whole grains in diabetes management: Systematic review and meta-analyses. PLoS Medicine. 2020;17(3):e1003053.

06/29/2026

Okay, not gonna be humble here but I knocked this outta the park!.

For my peeps who enjoy their chilled flavored coffee . I enjoy the mocha frappuccino....

I just did one of my how can I make this at home and come close experiments in my kitchen. Must say shes pretty darn to close, with sugar YES.

Be real if you're drinking these ya know they have sugar. I enjoy coffee but I DONT enjoy it without flavor and sugar.

Homemade Mocha Frappuccino 😋

Homemade Mocha Frappuccino Recipe
A homemade version "inspired" by the bottled SB Mocha Frappuccino.

Ingredients (Makes about one 13–14 oz bottle)
• 1 cup strong brewed coffee, chilled
• ¾ cup whole milk (or milk of choice)
• 2 tablespoons chocolate syrup
• 1–2 tablespoons sugar or maple syrup, to taste
• 2 tablespoons heavy cream (don't skip this, I tried substituting coconut milk... was a hard NOPE for my taste buds)
• ½ teaspoon vanilla extract
• Pinch of salt
Optional Ingredients for creaminess
1/2 tsp xanathan gum ( I didn't use it and like consistency) OR
• 1 tablespoon sweetened condensed milk for added richness
Directions
1. Brew coffee stronger than usual and chill completely.
2. Add all ingredients to a blender.
3. Blend for 20–30 seconds until smooth.
4. Refrigerate until cold.
5. Shake before serving.
Frozen Coffee Shop Version
Blend the recipe above with 1½ cups ice until thick and slushy.
Homemade Mocha Syrup (Optional)
Combine ½ cup cocoa powder, ½ cup sugar, ½ cup water, and 1 teaspoon vanilla in a saucepan. Simmer for 2–3 minutes, cool, and pour into glass jar then refrigerate.

06/26/2026

Dr. Jodi's Health Corner 🫶
We throw around the word "deficiency" like it means the same thing for every vitamin.
It doesn't.

Your body doesn't store vitamins equally. Some nutrients are tucked away like money in a retirement account. Others? They're more like your checking account the week before payday.

The difference isn't about how important a vitamin is. Every vitamin matters. The difference is simply how much the body can physically store and how quickly those reserves are used up.

The "deep storage" vitamins are the fat-soluble vitamins (A, D, E, and K) along with vitamin B12.
Vitamin A is primarily stored in the liver, often in amounts that can last months to years. Vitamin D and vitamin E are stored in body fat and turn over slowly, creating reserves that can buffer intake changes for quite some time.

Vitamin B12 is the superstar of the water-soluble vitamins because the liver can store enough to last for years. That's why true dietary B12 deficiency usually develops slowly.

When B12 deficiency shows up quickly, absorption problems are often part of the story rather than simply poor intake.

Then we have the middle-tier reserve vitamins.

Vitamin C maintains a body pool of roughly 1,500 mg. In classic depletion studies, signs of scurvy didn't appear until stores dropped substantially, which took about three months without any vitamin C intake.

Folate stores also provide a buffer for several months before deficiency changes become apparent.

Vitamin K has smaller reserves and tends to turn over more quickly, giving us weeks rather than months of cushion.

And then there are the vitamins with what I lovingly refer to as the "tiny gas tank."

Most B vitamins fall into this category.
Thiamine (B1) is a perfect example. Because storage is minimal, measurable depletion can occur within four to five weeks when intake is severely restricted.

Riboflavin, niacin, B6, pantothenic acid, and biotin share this same challenge: little storage and constant use. When intake falls, requirements rise, or absorption is impaired, deficiencies can develop surprisingly fast.

So when someone goes through a period of poor intake, chronic illness, heavy alcohol use, digestive dysfunction, or a very restrictive diet, it's often the small-tank nutrients that run out first.
Your body is incredibly resilient, but even the best vehicle can't run if the fuel tank is empty.
👇👇👇
Food matters. Absorption matters. Digestion matters. And context always matters. Mistake most people.make is they start taking different vitamin supplements and initially can feel the difference so they stay on it for extended amounts of time yet the body may no longer need that extra intake so now the initial depletion shifts into an overload with can cause imbalances in some of the other nutrients because the body has a built-in in checks and balance code. Some vitamins and mineral are synergistic and others antagonist.

Take into consideration you are also eating everyday and the foods also house vitamins and minerals too. Supplementing is meant to temporarily fill in gaps!

If you're struggling with unexplained symptoms and wondering whether nutrient status may be playing a role, let's talk. Telehealth appointments available. 219-713-4789 office
Dr. Jodi 🫶

References
Stabler SP. Vitamin B12 Deficiency. N Engl J Med. 2013;368:149-160.
Jones G. Pharmacokinetics of vitamin D toxicity. Am J Clin Nutr. 2008;88:582S-586S.
Hoppner K et al. Vitamin A storage in human liver. CMAJ. 1969;101:84-87.
Hodges RE et al. Clinical manifestations of ascorbic acid deficiency in man. Am J Clin Nutr. 1969;22:535-548.
Golding PH. Severe folate deficiency and megaloblastic anemia. BMC Hematol. 2018;18:4.
Shearer MJ. Vitamin K deficiency and insufficiency. Blood Rev. 2009;23:49-59.
Wood B et al. Thiamine depletion during controlled dietary restriction. Am J Clin Nutr. 1980;33:848-853.

06/24/2026

When Normal Liver Labs Don't Tell the Whole Story
Dr. Jodi's Straight Talk 🫶

Most adults go in for their yearly physical, glance at their lab work, see that little ALT number sitting comfortably under 40, and breathe a sigh of relief.

"My liver looks great!"

Well...maybe.

Here's the thing: ALT is simply a marker of liver cell injury. It tends to rise when liver cells are actively dying and spilling their contents into the bloodstream. But fatty liver disease doesn't always announce itself that dramatically.

Sometimes your liver is quietly struggling for years while standard blood work smiles politely and says, "Nothing to see here."

In fact, a study published in Hepatology looked at people with fatty liver disease whose ALT levels were completely normal. Despite "normal" labs, 35% already had advanced liver scarring, including some who had progressed all the way to cirrhosis (Mofrad et al., 2003).

Translation? Your liver may be whispering long before it starts screaming.

Fatty liver disease—now called MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease)—is incredibly common. Roughly 1 in 4 adults worldwide may have it (Younossi et al., 2016).

If you have:

• Extra weight around the middle
• Insulin resistance or prediabetes
• Type 2 diabetes
• High blood pressure
• Metabolic syndrome
..your liver deserves a closer look.

Because this isn't just a "liver problem." It's often the liver's way of waving a little metabolic white flag.

So what should we ask our doctors to look at besides ALT?

Imaging
• Abdominal ultrasound can detect excess liver fat.
• FibroScan measures liver stiffness and helps identify scarring.
• MRI-PDFF provides the most precise measurement of liver fat.

FIB-4 Score
This simple calculation uses your age, AST, ALT, and platelet count to estimate fibrosis risk.

• 3.25 → further evaluation is warranted
• Between these values → additional evaluation may be needed

GGT
Often rises earlier than ALT, especially when insulin resistance is present.

The liver is remarkably resilient.

Research shows that even modest lifestyle changes can make a tremendous difference. In one study, losing just 5% of body weight led to resolution of fatty liver inflammation in over half of patients. Losing 10% resulted in improvement or resolution in the vast majority, with many participants actually reversing fibrosis (Vilar-Gomez et al., 2015).

Mediterranean-style eating, resistance training, improving insulin sensitivity, prioritizing sleep, and reducing chronic inflammation can all support liver healing.

Your body isn't broken. It's communicating.

The earlier we listen, the more options we have.

Don't wait for your liver to scream before you start paying attention to the whispers.

Questions about your labs or metabolic health? Telehealth appointments are available. Let's look at the whole picture—not just one number.219-713-4789 office.

Dr. Jodi 🫶

References:
Mofrad P, et al. Hepatology. 2003.
Younossi ZM, et al. Hepatology. 2016.
McPherson S, et al. Gut. 2010.
Vilar-Gomez E, et al. Gastroenterology. 2015.

06/23/2026

Tzatziki Chicken Salad

Ingredients:
Plain Greek Yogurt (1 cup plus 2 Tbsp)
Cucumber (½, grated)
Garlic Cloves (2 to 3, pressed)
Olive Oil (2 Tbsp)
Fresh Dill (2 Tbsp, chopped)
Salt and Pepper to taste
Cooked Chicken (2 cups, chopped)
Romaine Lettuce (2 cups, chopped)
Grape Tomatoes (1 cup, halved)
Pepperoncini Peppers (½ cup, sliced)
Kalamata Olives (½ cup, sliced)
Red Onion (¼ cup, chopped)
Feta Cheese (½ cup, crumbled)

Directions:
Prepare the Tzatziki: Mix Greek yogurt, cucumber, garlic, olive oil, and dill in a bowl. Season with salt and pepper to achieve a smooth, creamy consistency.

Assemble the Salad: Toss romaine lettuce, tomatoes, pepperoncini, olives, and red onion in a large salad bowl.

Add Chicken: Layer the chicken over the salad base.
Dress with Tzatziki: Dollop the tzatziki over the salad and chicken.
Garnish: Sprinkle crumbled feta cheese on top.

Quick prep esp. With leftover chicken.

06/21/2026

Real talk...

A lot of people are being sold supplements by someone who sees them as a commission check instead of a human being.

And there's a huge difference between turning your passion into a business...and turning someone else's desperation into a paycheck.

If one protocol supposedly works for everyone...

Hard stop.

It doesn't.

Yes, this is my profession.
Yes, it's how I make a living.
And yes, I recommend products when I truly believe they'll support someone's health.

But I will never tell you to buy something just because I can.

In fact, I've had people come to me with credit card in hand, ready to purchase a protocol, and after listening to their history, symptoms, and goals, I've told them...

"Nope. Save your money. This isn't what your body needs right now."

That's money walking out the door.

And I'm perfectly okay with that.

Because my job isn't to sell supplements.
My job is to help you understand your body.

Sometimes the best recommendation is a product.
Sometimes it's better nutrition.
Sometimes it's improving sleep, getting outside, managing stress, or simply waiting because your body is already doing exactly what it's supposed to do.

Crazy concept, I know.

The wellness world has gotten a little too comfortable with copy-and-paste protocols and "take this, it fixes everything" marketing.

How many peeps purchase a program (detox kit, a stack protocol) because someone raved it was their miracle (and for that person maybe it truly was), but everyone's health circumstances aren't ever going to be the same, lifestyle choices, exercise level or abilities, metabolic baseline, genetic markers ...this all matters!

Your body isn't a template.
Your symptoms aren't a sales funnel.
And your healing journey deserves more respect than a checkout cart.

Do your homework.
Ask questions.
Be skeptical—even of me.

The right practitioner should never be afraid to say, "I don't think this is the best fit for you." Trust me I'm NEVER afraid to disagree and that doesnt always roll well when someone has their mind convinced its gonna work for them because it worked for someone they know!

Weight-loss has always been a hot topic. Everyone that wants to look thinner, out of desperation will try anything and most have only be to disappointed or worse off after trying the latest and greatest new rave. There is a difference between being thinner and being healthier...you have to be willing to look at "your" whole blueprint!

Integrity isn't measured by how much you sell.

It's measured by what you're willing not to sell.

If you're looking for someone who will actually listen, dig deeper, and help you build a plan based on your body—not the latest trend—I'd be honored to work with you.

🫶 Schedule a consultation when you're ready. We'll figure it out together, one step at a time.
219-713-4789 office

Harvested Health

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