Barry Baz Morris - Mindfulness & Meditation

02/13/2024

Jay X is offering a sweet Valentine’s gift. He’ll create a personalized digital design for you in just a few hours. $20 a pop!

Hit me up or DM him on Twitter .

02/03/2024

Every time we lose track of the breath in meditation, we have a choice: we can beat ourselves up and think we are bad at this, or we can treat ourselves with unconditional love and kindness, knowing that getting lost is part of the process, and come home to the breath.

How we speak to ourselves, even in these simple moments, matter. How we do so in our practice feeds into how we treat ourselves the rest of our lives.

Image by conscious conversations

02/02/2024

So does meditation. 🙏🏼🤭🩶

01/30/2024

What if you took just 10 minutes right now, closed your eyes or kept them open, and just watched your body breathing— all by itself.

After 10 minutes, you will have meditated. 🙏🏼🩶

01/27/2024

Any interest from those not on the west coast?

01/27/2024

Highly recommended. 🙏🏼👍🏼

Click for a FREE preview of the Buddhist Immersion kicking off tomorrow, including a 45 minute talk entitled "The Three Yanas and What is Meditation Anyway?"

https://www.lodrorinzler.com/buddhist-immersion-preview

This talk will be live until Monday - I hope you enjoy it

01/27/2024

HEY ALL- Is there any interest in a Saturday meditation group, facilitated by me?

Any experience level. This is best
for those in MT/CT/ET. But anyone anywhere is welcome.

No commitments needed, just throwing it out there for assessing interest. Like = Interested

01/27/2024

Truth.

01/25/2024

From my friend and colleague . 🙏🏼🩶

01/24/2024

When you get laid off at age 66, it’s the Universe conspiring to whisper…

RETIRE, ALREADY!

01/22/2024

For years, I missed the point of meditation. I thought it was weird; some anti-(insert your religion here) thing that I couldn't bothered with.

Then I thought it was something that would impart peace into my life - not true.

Then I thought it was a way to reduce my high blood pressure - wrong again.

Then I figured it was a stress-reducing practice - strike three.

It made a bit more sense when I dropped the idea that meditation would give me what I was seeking.

When I realized that it was actually my seeking behavior that was the issue, I was free to meditate for no reason whatsoever. Sounds weird still.

When I saw that meditating wouldn't earn me anything - like hitting the jackpot on some cosmic slot machine and - "Ding-ding-ding... we have a winner here, congratulations, you're now enlightened. Who's next? How about you, little lady?"

The funny thing was, I wasn't alone. Everyone I knew had similar misconceptions about meditation - thanks, Hollywood... thanks, consumerism, yada, yada, yada.

So, what's the point?

When you meditate for no reason, you've found the place where spiritual transformation and growth begin. Until you get there, you'll struggle.

Each Wednesday, I give little talks like this. Each Sunday, I send a letter via email with something similar.

Maybe you might want to attend and/or subscribe?

https://BarryBazMorris.com