Xtra Mile Physical Therapy

Xtra Mile Physical Therapy XMPT helps active people to be happy, healthy and strong without pain.
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08/13/2026

One of the best motivators in life is the fact that we don’t have an infinite time.

However, so many of us will put off something that we know is super important, but we feel like we don’t have enough time for it.

When we prioritize our health, we open up so much more possibility of things we can enjoy in our lives. And for so many of my patients that is so important

If you’ve been putting off treatment for that nagging ache, reach out to me and we can get you started on something very simple to get you feeling better sooner.

Happy Birthday to my beautiful wife Rachel Corey !I really lucked out in having you in my life.So glad to share this lif...
08/11/2026

Happy Birthday to my beautiful wife Rachel Corey !
I really lucked out in having you in my life.
So glad to share this life with you:)

08/06/2026

Any injury, no matter how small affects all aspects of your life.

When I’ve had injuries, I’ve felt really down and out and not like a participant in the full life that I know I can experience.

I’ve also noticed that it affect my interactions with my family, and that really means that taking care of your injuries Should take a top priority.

There’s nothing more important than your health, so make sure that you do the things necessary to get yourself healthy.

07/16/2026

Come learn about how Light Sauna and SoftWave work together!

07/14/2026

Come join us for a special event that I’m doing at beem Vancouver-Grand Central in Vancouver that is titled “Recover Deeper”.

We’re going to delve into the details of how this amazing modality can be used to encourage healing at the mitochondria level and promote the healing that I’m doing in the physical therapy clinic.

Curt and Sabrina will be there to talk about how the special beam method creates the optimal environment for yourselves to do what they need to do to be optimally, healthy, and detoxified.

There will be plenty of snacks and it should be a lot of fun, just talking about how we can optimize all of our health and live the best lives possible.

Recover Deeper talk: Friday 7/17 6:30pm…see you there..lots of great prizes to be given out!

06/30/2026

Procrastination can be a tricky thing. Many times we think we’re making progress by intending to do something, but then we look a month or two later and realize we really haven’t made any meaningful progress with action steps.

We tend to put our goals as dreams instead of something where we need to make something happen today, which becomes a big mistake. I’ve done this and it didn’t turn out well.

The biggest thing is to make a firm decision and start right away on it no matter how small the step is.

Successful people are busy doing what unsuccessful people are still talking about.

06/06/2026

Great event at and today! Showing off the and getting some treatments done!
Thank you for the opportunity to treat injuries for these athletes!

06/02/2026

Most of us have no problem clearing out space on our schedule to see other people and spend time with them, but when it comes to ourselves, that’s a whole other story. I’m guilty of this too!

We need to prioritize the things that we’re trying to get done to build ourselves as better humans and make sure that time is sacred.

The reality is that the more you give to yourself with this precious time, the more you respect yourself and the more you are able to give to others.

So make sure that if I saw your calendar that I could see where you are scheduling your workouts or rehab exercise exercises or stretching routine.

Because if it’s not on the schedule, then likely they’re going to be interruptions that will scoop up that time you thought you were gonna do it. Make it a certainty and watch your life magically improve.

06/01/2026

Happy June! If you’re struggling with an injury, you’re not alone.

Unfortunately, but maybe fortunately, I’ve come down with an injury myself with my knee. It’s not serious, but it doesn’t feel great running right now.

So I’ve decided to share the things that I’m doing to help myself recover and get back to faster running this fall.

If you’re dealing with a knee injury or any other injury, that’s stopping you from running or doing the things you’d love to do, comment. “ Trent plan“ and I can send you over what I’m doing.

It doesn’t mean necessary that is the thing you should be doing, but it should give you some insights onto the cutting edge things that I do here at Xtra Mile PT.

Let’s make this an awesome summer to crush our goals and to feel as good as possible!

05/09/2026

Great time at Morning Miles at Vancouver! So fun to get a run in and hang out with friends. I got a chance to lead the warmup prior to going out for a 4.2 mile run.
Lots of nice prizes in the raffle, and really nice treats and mimosas! Ron and the crew always do the party right!
I got a chance to show people to take care of some nagging pains, and get them on the right track for healing.
Also awesome to see Karissa from , show her the SoftWave and help get some relief from all the hard work she does!
I’ve been busy with track season, but this was a nice change of pace. I look forward to a fun summer of running with this community!

Address

1311 NE 134th Street Suite 107
Vancouver, WA
98685

Opening Hours

Monday 7am - 7pm
Wednesday 7am - 7pm
Thursday 11am - 7pm
Friday 7am - 2:30pm

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