Grandma Lu’s Wellness

08/01/2026

August: 🌿✨ Celebrating National Wellness Month with Purpose! ✨🌿

At Grandma Lu’s Wellness, every day is a chance to grow, glow, and give back to our community through education and empowerment. Today, marks the beginning of National Wellness Month, we’re proud to share that we’re deepening our mission by learning with the American College of Lifestyle Medicine! 🎓💚

By expanding our knowledge in evidence-based lifestyle practices—like plant-based nutrition, stress management, and holistic healing—we’re better equipped to serve YOU with heart, wisdom, and intention. 🌱📚

This journey is about more than wellness—it’s about wholeness. And we’re just getting started. 🙌🏾

📸 Follow along as we continue to learn, grow, and inspire!

💚🌸📖

08/01/2026

🌻 Happy Sunflower Day! 🌻8/1
Today I’m celebrating one of my absolute favorite flowers — the sunflower. My love for these bright beauties began with the memory of my dear cousin, Dr. Danee Neal, whose light and joy still shine in my heart.

As I’ve grown and studied the meaning of the sunflower — strength, faith, resilience, and turning toward the light — it has resonated deeply with my spirit. These flowers remind me to stand tall, stay rooted, and keep looking toward hope.

Enjoy a few of my sunflower field captures from over the years. Each one holds a moment of peace, joy, and reflection. 🌻✨

🌻

07/31/2026

🌱 Grandma Lu’s Wellness presents: Nutrition Essentials 🍎
A Weekly Virtual Class Series
💚National Wellness Month 💚

📅 Dates: August 6, 13, 20, 27 • 2026
⏰ Time: 6:00 PM PST
💻 Location: Virtual on Google Meet
💵 Cost: $5 per class
🔗 Register on Eventbrite:
https://www.eventbrite.com/e/national-wellness-month-tickets-1992607454536?aff=oddtdtcreator

✨ Learn, grow, and thrive in a warm, supportive community!

07/31/2026

July 31st: 🥑✨ Happy National Avocado Day! ✨🌯

Avocados aren’t just a fruit—they’re a lifestyle! 💁🏽‍♀️ Watch this quick and tasty Avocado Wrap video and get inspired to wrap up your wellness with flavor and flair. 🌱💫
Whether you mash it, slice it, or blend it—avocados bring the creamy, dreamy goodness we all crave. Let’s toast to heart-healthy fats and plant-powered joy! 🥑💚

🥑🌯💚

07/31/2026

⛰️ Happy National Climb a Mountain Day!

Today is a reminder to challenge yourself, move beyond the obstacles in your path, and keep climbing toward your goals. Whether your mountain is literal or figurative, perseverance, curiosity, and a sense of adventure can take you farther than you ever imagined.

Ready to climb a real mountain this fall?

Join PCC Community Ed's Local Adventure classes and experience the beauty of the Pacific Northwest on guided hikes to iconic destinations like Mt. Hood and Mt. St. Helens. Explore breathtaking landscapes, learn from knowledgeable guides, and connect with fellow outdoor enthusiasts along the way.

🥾 Browse our Fall 2026 Local Adventure classes:
https://bit.ly/4wY0vh0

📅 Registration opens Wednesday, August 12 at 7 a.m.

07/30/2026

July 30th 🌍💛 Happy International Day of Friendship! 💛🌍

To all my family, friends, and beautiful followers—thank you for walking with me on this journey of wellness, compassion, and community. Your love and support have been the heartbeat of Grandma Lu’s Wellness. 💚

There are too many of you to tag, but please know:
YOU are seen. YOU are appreciated. YOU are loved. 💫✨

Let’s continue to uplift, inspire, and grow together—one plant-powered step at a time. 🌱💕

🤝🌸💚🌍💫

07/29/2026

July 29th:🍅✨ Happy National Lasagna Day!✨🍅

Layer up the love with this wholesome, dairy-free twist on a classic comfort food! 💚 Try this delicious Cashew-Tofu Ricotta Lasagna (https://www.pcrm.org/good-nutrition/plant-based-diets/recipes/lasagna-cashew-tofu-ricotta) from PCRM and celebrate with compassion, flavor, and nourishment. 🌱💫

🧄🍆🥫🧅🧑🏽‍🍳

Whether you're hosting a cozy dinner or meal-prepping for the week, this plant-powered lasagna is a crowd-pleaser! Let’s make every bite count—for our health, the animals, and the planet. 🌍💚

🍽️💚

07/29/2026

Browse the schedule pg. 55 and sign up for class today with Grandma Lu’s Wellness

9HW 615P Plant-Based Nutrition
Essentials: The 21-Day Kickstart
Learn the whys and hows of a low-fat, plant-based
diet for preventing chronic disease and achieving
healthy, long-term weight loss. Grounded in
science, you’ll receive essential guides, menu
ideas, recipe substitutions, and tracking tools to
implement sustainable dietary charges.
45400 Online ZOOM 6pm-6:50pm
Tue 10/6-10/27 Lott
$49

The Fall 2026 online schedule will be available to view on July 27th. The Fall 2026 catalog with be mailed out on August 7th.   Each term, there are hundreds...

07/28/2026

💵✨Talk Money Tuesday! 💚🙏🏽

A mid‑year money check‑in is an act of stewardship. Review, realign, and keep moving with intention. Your future self will thank you.

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