Embodied Christian Counseling LLC

07/10/2025

LETS BE REAL.

It’s that time of summer when the weather just gets brutally hot and it’s so much easier to stay inside and sloth around..

I’m in my second, almost third trimester of pregnancy and this is feeling so real for me. 😂 The motivation to move is excruciatingly low. So let’s get TOGETHER and remember we are not in this experience alone.

Bring your mat, a block if you have one, and a water bottle of course for this very gentle, beginner and prenatal friendly flow.

How might it be to gently attune to where your body is today? To extend kindness and compassion to your tight muscles and slow cadence? Let’s invite the slowness and move at a pace that honors rather than forces the body.

If you’d like to join me, message me at 618-575-0062!!! I can’t wait to move alongside you 💕

04/22/2025

I've taken a little hiatus from teaching classes for various personal reasons, but I am SO excited to step back into this sacred space with you, especially as the weather warms up!! The birds chirping and trees blooming has me all inspired to be offering more classes this season! I can't wait for you to join me!

Also, if you see a class time that doesn't work for you and you'd really like to attend, please message me and I'm happy to adjust my times in the future to accommodate scheduling needs to the best of my ability :)

Happy Spring!

01/28/2025

01/07/2025

While I love the momentum of new plans, new goals, new dreams for yourself, I’d love to invite you into a space of holding and attuning to where you’ve been and WHOSE YOU ARE as you enter into this New Year.

Set aside the hustle of your goals just for a moment and allow your body and mind to be ROOTED in your innate belovedness, your identity in Christ.

I pray this gentle flow brings peace, the experience of grounding into the here and now, and the hope of what this year brings through the lens of who Jesus is, has been and always will be.

Come this Thursday from 7pm-8pm with your yoga mat, 2 blocks if you have them, and a blanket for extra comfort 🙂

RSVP directly to me and I’ll see you on your mat 🙂

12/10/2024

Thanksgiving may be behind us, but the joy of Christ coming to earth is right around the corner and we have so much to celebrate!!

Let's enter in with gratitude, joy, praise, and worship as we connect one breath to one movement of all the work He came to earth to do and how He is still moving in each of us today.

Let's attune to our bodies, breathe deeply, and extend gratitude to the Lord for where he has us and where He continues to show up in our lives :)

Bring a yoga mat and blanket and I'll see you on your mat!

11/26/2024

Now that your bellies are full of Thanksgiving turkey, I'd love for you to join me in this cozy, gentle flow as we begin to say hello to winter :)

Let's move to the rhythm and slowness of the winter season, even when the world around us attempts to bring hustle and bustle as the holidays near.

Message me if you would like to join!

11/12/2024

I’m so excited to bring you December and January dates for our next yoga offerings.

What makes these classes incredibly special though is that every donation will be given to the most incredible and special family. Jared and Lexi Winters’ son Hudson is undergoing a significant medical situation.

Lets come together as a community in prayer and worship to our King, while drawing on one another for strength, comfort, and radical support to our buddy Hudson.

Please let me know which classes you’d like to attend! Message me here to RSVP or text me at 618-575-0062♥️

11/12/2024

I'm so excited to lead this class :) It will all be slow, gentle, and a time to draw on the comfort that only our Heavenly Father can give. Come find reprieve in His loving arms through some gentle movements :)

10/24/2024

Movement does so much more than relieve tension in the body.

When we move, we give our bodies permission to let go of old hurts and process emotions that might have been suppressed.

Movement helps us build resilience and connect to our inner world on a deeper level.

This contemplative movement practice will look a little different than a traditional yoga class. Instead of the buildup and cool down of a workout, we will remain in gentle, slow movements the entirety of class.

The Scripture shared will be the same passage spoken three different times with an invitation into various methods of contemplation around the passage and ending in a ten minute period of stillness and journal writing.

As we approach the holidays, our attention naturally draws outward towards shopping, family arriving, events to plan, you name it.

My invitation to you in this slower paced class is to draw inwards to the inner workings of Christ within you, to integrate our experiences through movement and quiet journaling with the Lord.

Bring a yoga mat, blanket, and journal :) I look forward to moving at the pace of Love and compassion with you!