Hungry for Plants

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Hungry for Plants

Hungry for Plants offers nutrition consulting to brands and companies in the health & wellness space.

Services include content creation, speaking engagements and nutrition communication.

15/08/2025

// Add THIS to your next grocery list!📝

I was recently interviewed by to share why canned beans 🫘 deserve a permanent spot in your pantry. 🙌

✅ They’re affordable, convenient, and packed with fiber, plant-based protein, and key nutrients — plus they can help support gut health, heart health, and keep you full for longer.

🌮 Whether you toss them into salads, soups, tacos, or blend them into dips, canned beans are one of the easiest ways to make your meals more nutritious (and delicious!).

🗞 Read the full article on RealSimple.com: "5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists"

18/05/2023

|| fresh strawberries 🍓
👉🏼 from

Why you should eat more strawberries:
1. They are absolutely delicious…😋
2. Vitamin-rich: 1 cup provides 108% of your daily needs for Vitamin C 🤯
3. Full of fiber: 1 cup provides 3 grams of fiber (12% your daily needs) 👌🏼
4. Support local farmers by purchasing locally-brown strawberries whenever possible! 👏🏼

13/04/2023

|| Antioxidants 101 🍓

🧐 We hear the word “antioxidant” being thrown around the health and wellness industry all the time, but do you know what it really means?

☝🏼Also — when we say a food is an antioxidant, we actually mean that the food contains antioxidant properties.

🧪 The antioxidant capacity of foods can be measured using lab tests that measure the ability of a substance to scavenge free radicals or reduce oxidative stress in vitro, and provide an estimate of the potential antioxidant activity of a food or substance.

➡️ Swipe to learn:
✅ What are antioxidants?
✅ How do they work and how do they benefit our health?
✅ What are the best food sources?
✅ What is aged garlic extract and how does it benefit your health?

🥦 Make sure to add these antioxidant-rich foods into your daily diet, and prioritize wholesome, nutrient-dense foods for overall health and disease prevention!

Questions? Let me know in the comments below ⬇️

02/04/2023

|| Expo West 2023 🌿

Had such a great time at Expo West meeting the founders of many of my favorite brands! I’m so grateful to have the opportunity to learn and share about the stories of these inspirational brands and people.

30/01/2023

✨ 3 options for vegans when attending a wedding ✨

1. Always communicate your dietary needs to the bride & groom!
- check if accommodations can be made, BUT you definitely don’t want them to have to adjust their menu for you (the night is about them, not you) however, in many cases it’s quite easy for the caterer to produce a vegan option with existing ingredients, without having to create something entirely new!

2. If #1 is not possible, EAT BEFORE!!
- The last thing you want to do is attend a wedding on an empty stomach. You need to have food in your belly so that you can last the night comfortably, have energy to dance, and most importantly, so you don’t drink alcohol on an empty stomach!

3. Bring your own: depending on the type of the wedding, the bride & groom might tell you that the caterer cannot accommodate for vegans (sometimes the wedding is a buffet style meaning they can’t product a personalized meal in the kitchen). In this case, the bride and groom may ask you to bring a small meal for you, or you can offer to bring your own. I actually did this at my brother’s wedding in Brazil several years ago when eating plant-based was not common.

📸 we attended the wedding of our dear friends this weekend, and they were incredible to accommodate my dietary needs! The kitchen made me a vegan risoto with peas + mushrooms and I was so full and happy! Grateful for the beautiful bride ❤️

👉🏼 Conclusion: Always be prepared, never skip a meal and when in doubt, eat before attending any long event!

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