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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Permen Naturopathic, Inc.

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Ventura, CA
Permen Naturopathic, Inc.

We provide alternative practices like nutrition and acupuncture for any ailments. Call today to make an appointment to start feeling better!

If you are looking for a naturopathic approach to holistic health in the Ventura, CA area, come into Permen Naturopath. We take a very personalized approach when interacting with clients in order to provide the best health for you. In our business, we provide alternative practices like nutrition and acupuncture for any ailments. We help you feel better for energy, memory/concentration, libido, aches, and high blood pressure.

09/10/2026

🦵 Did you know? 10–15 body weight squats after a meal may help reduce blood-sugar spikes?
Your muscles can act like a “glucose sponge.” When you contract large muscle groups, such as your quadriceps and glutes, they take up glucose from your bloodstream.
💡 How it works
• Large muscle activation: Squats engage some of the body’s biggest muscles.
• Glucose uptake: Contracting muscles can pull glucose from the bloodstream and use it for energy.
• Less reliance on insulin: Muscle contractions can stimulate glucose transport through GLUT4, helping muscles take up glucose even without the usual insulin signal.
⏱️ Try this after your next meal
• Timing: Start moving about 15–30 minutes after eating.
• Routine: Try 10–15 body weight squats. You can also break up sitting by doing brief bouts of movement throughout the post-meal period.
• Form: Feet about shoulder-width apart → lower as if sitting into a chair → keep your chest lifted → stand back up using your body weight.
✨ Small bursts of movement can add up. If you're able to squat safely, try making a few body weight squats part of your post-meal routine.

08/27/2026

Looking for something fresh, light and delicious to beat the summer heat? Try these Chicken Summer Rolls! 🌿🥒🍗

Chicken Summer Rolls (makes 6 rolls)

Ingredients
• 1 skinless organic chicken breast
• 1 tsp black peppercorns
• 1 green onion ( roughly chopped)
• 1 slice of ginger
• 1 tsp sea salt
• 6 large Vietnamese rice paper
• Iceberg lettuce (washed & shredded)
• Mint leaves (washed & shredded)
• Rice vermicelli (soaked in hot water for 5 mins and drained)
• 12 mango slices
• 6 cucumber sticks
Nuoc cham dipping sauce
• 1 tsp rice vinegar
• 3 tsp sugar
• 1 1/2 tbsp fish sauce
• 1/2 red chilli (chopped)
• 1 garlic clove (crushed)
• 1 tbsp freshly squeezed lime juice

Instructions:

In a medium pot, add peppercorns, ginger, spring onion and salt. Then fill sufficient water to cover the chicken breast. Bring to boil over high heat. Once the water is boiling, gently place the chicken breast into the boiling water. Heat off and cover with a lid. Leave the chicken to cook in the pot for 45mins. Remove and set aside to cool. After that, shred them to pieces.
Now, set up the work station. Place each ingredient – shredded iceberg lettuce, mint leaves, rice vermicelli, mango slices, cucumber sticks and shredded chicken – in separate plates. Then fill up to a third of a large flat-bottom plate with warm water, and place that on your left hand side. Position a clean board in front of you and a clean hand towel on your right hand side. There, ready, set, roll … Take 1 piece of rice paper, gently submerge the rice paper into warm water for 5 seconds. Place on the clean board. Put a few shredded chicken on top, centered and covering about a third of the bottom of the rice paper. Add shredded lettuce and mint leaves on top of the chicken. Then place 1 cucumber stick and 2 mango slices towards the center of the rice paper, spreading evenly towards the side.
Fold 3.5 cm of the right and left side of the paper over the filling. Then, take the bottom part of the paper and fold towards the ingredients. Continue to roll tightly until the cylinder is complete. Set aside.
To make the dipping sauce, mix all ingredients together. Serve with rice paper rolls.

08/19/2026

Summer reminder: go soak up a little sunshine! Aim for 10–20 minutes of morning sunlight each day…Fresh air, bright light, and a simple way to start your day feeling refreshed.

Make the most of Summer while it lasts! ☀️💛

🌞 ☀️

08/14/2026

Ready to turn up the heat on your wellness routine?

Our newest offerings have arrived!

Infrared Sauna + Jade Mat sessions are now available at our Naturopathic practice!

Take some time for yourself, unwind, and experience a relaxing wellness ritual in a peaceful setting ✨💛

Come warm up, unwind, and reconnect!

Call us to learn more or book your session.

08/11/2026

NEW PRODUCTS!!! Beat the heat and dehydration with these delicious electrolytes!

Call us for more information 805-650-0996.

07/30/2026

MUST eat food that will HEAL YOUR GUT! Include these healing foods as dietary staples for lasting wellness.

07/28/2026

Got overripe bananas sitting on your counter? Don't let them go to waste! This 5-Ingredient Flourless Banana Bread is incredibly moist, naturally sweetened, and comes together with just a handful of simple ingredients. I made it this weekend, and it was such a hit that there wasn't a slice left! 😋
If you're looking for an easy, wholesome recipe for breakfast, a snack, or a healthier treat, this one is definitely worth trying.

5 Ingredient Flourless Banana Bread
Ingredients
• 3 medium ripe bananas
• 2 large eggs
• 1/4 cup pure maple syrup (or honey)
• 1 teaspoon baking soda
• 2 cups old-fashioned rolled oats

Instructions
1. Preheat oven to 350°F. Lightly grease 9×5-inch loaf pan with non-stick cooking spray and set aside.
2. Add all ingredients to a blender, in the order listed, and blend until smooth and well combined. Pour batter into prepared loaf pan. Bake for 30-35 minutes or until a toothpick inserted in the center comes out clean.
3. Let loaf cool completely in loaf pan. Store bread in an airtight container on the counter for 2-3 days or in the refrigerator for up to a week.

07/25/2026

Your body needs minerals, friends! With the heat and humidity here in the 805 people are hot, dehydrated and depleted of minerals. Minerals are essential inorganic elements the body needs to maintain daily balance, covering everything from fluid regulation and bone structure to nerve signaling and energy metabolism. Here are our top minerals in tablet, liquid and powder forms!

Organically Bound Minerals- is a whole-food supplement made by Standard Process that primarily provides natural iodine and trace minerals derived from organic kelp and alfalfa. It is designed to support thyroid health, metabolic processes, and nervous system function.

Multiple Minerals-a liquid ionic supplement featuring a full-spectrum blend of essential macro and trace minerals set in a pure silica base.

Designs for Health ElectroPure Hydration- is a great-tasting, zero-sugar, flavored electrolyte drink mix with a full spectrum of electrolytes to support hydration and electrolyte balance and to promote athletic performance and muscle function.

Stay hydrated and call us to stock up on your minerals today!

07/21/2026

STAY HYDRATED, FRIENDS! Here is a perfect citrus electrolyte beverage you can make at home 😋🍋

07/16/2026

Looking for a salad that's fresh, satisfying, and completely grain-free? This Zucchini Ribbon Mediterranean Salad proves you don't need pasta or grains to create a dish that's full of flavor and texture! Crisp zucchini ribbons are tossed with juicy tomatoes, sweet peppers, creamy feta, fresh basil, olives, and a vibrant sun-dried tomato balsamic vinaigrette for a colorful summer salad that's as nourishing as it is delicious. Whether you're eating lighter, following a low-carb lifestyle, or simply looking for a new way to enjoy garden-fresh zucchini, this recipe is sure to become a seasonal favorite.

Zucchini Ribbon Mediterranean Salad (serves 2)

Ingredients for the Sun-Dried Balsamic Vinaigrette:
• 1 /2 tablespoons Extra Virgin Olive Oil
• 1 tablespoon aged Balsamic Vinegar
• 1 teaspoon chopped Sun-Dried Tomato
• Pinch of Himalayan Salt
Ingredients for the Mediterranean Salad:
• 1 medium Zucchini, cut into ribbons (preferably with a Spiralizer)
• 1/2 Yellow or Orange Sweet Bell Pepper, seeded and cut into thin strips lengthwise
• 3/4 cup Grape Tomatoes, cut in half lengthwise
• 8 large Fresh Basil leaves, torn into pieces
• 2 ounces Feta Cheese crumbles
• ½ can of your favorite olives rinsed (I like pitted Kalamata)

Instructions for making the dressing:
Combine all ingredients into a small jar, seal and shake vigorously to combine. Adjust flavors by adding more vinegar or olive oil if desired. NOTE: may be made ahead for longer infusing time.

Instructions for making the salad:
On two side serving plates, layer the zucchini ribbons (divided evenly between the two plates) to form a bed for the other ingredients.
Evenly layer the sweet pepper slices, grape tomatoes, basil leaves, olives and feta cheese on the zucchini ribbons.
Drizzle desired amount of vinaigrette and add a few grinds of fresh black pepper. Serve & enjoy!

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Address

Ventura, CA

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18056500996

Website

http://healventura.com/

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