BodyWorks Massage, LLC in CT

BodyWorks Massage, LLC in CT I’ve been a Licensed Massage Therapist since 2005. I am also recently trained in Arvigo Therapy.

I specialize in therapeutic pain management, range of motion and post-surgical work, scar work, perinatal massage, TMJ relief, and abdominal therapy. Since 2005, I have offered therapeutic massage in a safe, comfortable setting, as well as massage cupping and Reiki.

Today 4/25! Come on down to the Vernon Holistic Health Fair at Vernon Center Middle School and learn how abdominal thera...
04/25/2026

Today 4/25! Come on down to the Vernon Holistic Health Fair at Vernon Center Middle School and learn how abdominal therapy can help you!

As a health coach, one of the questions I often get is “How much protein do I need?” Well, the average person needs 1 gr...
02/03/2026

As a health coach, one of the questions I often get is “How much protein do I need?”
Well, the average person needs 1 gram per pound of weight up to your ideal weight. Menopausal women? 1.4 grams!!

Next question: “How can I possibly eat that much protein?”
Here’s my breakfast, which averages 4️⃣0️⃣ grams of protein. 💥

Protein shake which is a blend of casein and whey proteins because it has the fast digesting proteins for immediate fuel and the ones that take longer to digest for sustained energy. I stay full longer.

I mix that with cold chai tea and 4 oz low fat milk. Add in my collagen powder, some fruit, and some plain, low-fat Greek yogurt.

Amazing taste, smooth creamy texture, full all morning! Plus protein? It’s a win!

Doing 'Your Abdominal Massage' (YAM) is about consistency, not perfection.Gentle, slow, soothing repetitions create a sa...
01/14/2026

Doing 'Your Abdominal Massage' (YAM) is about consistency, not perfection.
Gentle, slow, soothing repetitions create a safe space.
A space that supports healing over time.

This isn’t about getting it right. It’s about showing up.
Do your daily YAM!
Find an Abdominal Therapy practitioner who will show you how.

Want to know more? Book an appointment at bodyworksct.com

Winning at HalloweenHaving fun in the office today
10/31/2025

Winning at Halloween
Having fun in the office today


Address

Vernon, CT

Opening Hours

Monday 4pm - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 5pm
Thursday 9am - 2pm
4pm - 5pm
Friday 9am - 2pm

Telephone

+18609182830

Website

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