BodyWorks Massage, LLC in CT

BodyWorks Massage, LLC in CT I’ve been a Licensed Massage Therapist since 2005. I am also recently trained in Arvigo Therapy.

I specialize in therapeutic pain management, range of motion and post-surgical work, scar work, perinatal massage, TMJ relief, and abdominal therapy. Since 2005, I have offered therapeutic massage in a safe, comfortable setting, as well as massage cupping and Reiki.

Today 4/25! Come on down to the Vernon Holistic Health Fair at Vernon Center Middle School and learn how abdominal thera...
04/25/2026

Today 4/25! Come on down to the Vernon Holistic Health Fair at Vernon Center Middle School and learn how abdominal therapy can help you!

How FIT boosts NAD⁺ (and why it matters)MAKE Wellness FIT helps raise NAD⁺ by giving your cells the right raw materials ...
02/12/2026

How FIT boosts NAD⁺ (and why it matters)

MAKE Wellness FIT helps raise NAD⁺ by giving your cells the right raw materials and the right signals to rebuild it efficiently.

NR builds NAD⁺
FIT uses Nicotinamide Riboside (NR), a proven NAD⁺ precursor. Your body can’t absorb NAD⁺ directly—it has to make it inside the cell.
NR enters the cell and turns into NAD⁺ quickly and efficiently, even as we age.
That’s why studies show roughly a 2–3× increase.

Peptides help preserve it
Stress, inflammation, and poor sleep burn through NAD⁺ fast. FIT’s Bioactive Precision Peptides™ improve mitochondrial efficiency and reduce cellular stress, helping prevent NAD⁺ from being wasted.
You’re not just making more—you’re keeping it longer.

FIT includes key cofactors that support NAD⁺ recycling, energy production, and cellular repair.

Higher NAD⁺ means:
• More real cellular energy
• Better mitochondrial function
• Faster repair and slower aging signals
• Improved muscle, cardiovascular, and brain performance

Big picture
Aging is signal decay.
Low NAD⁺ = weak signals.
Higher NAD⁺ = stronger cellular communication.

FIT doesn’t stimulate or mask fatigue.
It helps your cells function the way they’re supposed to again.

Our products are so intelligent and have our best health in mind. Send me a text when you are ready to start taking care of yourself from the inside-out 💞

Healing potential is just a click away. Tired of indigestion, bloating, period pain, muscle aches, jaw pain? Explore my ...
02/10/2026

Healing potential is just a click away. Tired of indigestion, bloating, period pain, muscle aches, jaw pain? Explore my comprehensive services online and take the first step towards a healthier you at bodyworksct.com.

http://bodyworksct.com

As a health coach, one of the questions I often get is “How much protein do I need?” Well, the average person needs 1 gr...
02/03/2026

As a health coach, one of the questions I often get is “How much protein do I need?”
Well, the average person needs 1 gram per pound of weight up to your ideal weight. Menopausal women? 1.4 grams!!

Next question: “How can I possibly eat that much protein?”
Here’s my breakfast, which averages 4️⃣0️⃣ grams of protein. 💥

Protein shake which is a blend of casein and whey proteins because it has the fast digesting proteins for immediate fuel and the ones that take longer to digest for sustained energy. I stay full longer.

I mix that with cold chai tea and 4 oz low fat milk. Add in my collagen powder, some fruit, and some plain, low-fat Greek yogurt.

Amazing taste, smooth creamy texture, full all morning! Plus protein? It’s a win!

Learning abdominal massage is sooo easy, and it improves the symptoms of so many digestive and reproductive concerns. Yo...
02/02/2026

Learning abdominal massage is sooo easy, and it improves the symptoms of so many digestive and reproductive concerns. You deserve to feel better.

So many things MDs say are “normal” absolutely may be…but that doesn’t mean they are optimal! Let’s get you to an optimal place for Your Body.

✅IBS
✅Gerd/Acid reflux
✅Constipation
✅Menopause symptoms like changes in digestion and stress/urge incontinence
✅Painful periods with excessive bleeding
✅Edometriosis pain
✅BPH
…and so much more

Take care of yourselves during the storm ❄️ ☃️ this weekend. And book a massage 💆‍♀️ for next week to take care of the a...
01/23/2026

Take care of yourselves during the
storm ❄️ ☃️ this weekend. And book a massage 💆‍♀️ for next week to take care of the aches and pains from shoveling 🪏. Be super smart and book it now. 😊
www.BodyWorksCT.com

01/20/2026

Yes! Listen to your body. Abdominal massage can help with many digestive and reproductive concerns. Questions? Ask away!

Doing 'Your Abdominal Massage' (YAM) is about consistency, not perfection.Gentle, slow, soothing repetitions create a sa...
01/14/2026

Doing 'Your Abdominal Massage' (YAM) is about consistency, not perfection.
Gentle, slow, soothing repetitions create a safe space.
A space that supports healing over time.

This isn’t about getting it right. It’s about showing up.
Do your daily YAM!
Find an Abdominal Therapy practitioner who will show you how.

Want to know more? Book an appointment at bodyworksct.com

So excited! I was just featured on a podcast about the Power of Partnerships, speaking about how I collaborated with a c...
12/23/2025

So excited! I was just featured on a podcast about the Power of Partnerships, speaking about how I collaborated with a colleague who does breathwork—to improve outcomes for my clients.

Always looking for ways to help my clients achieve pain-free living. I’ll let you know when it’s available!

Winning at HalloweenHaving fun in the office today
10/31/2025

Winning at Halloween
Having fun in the office today


Address

Vernon, CT

Opening Hours

Monday 4pm - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 2pm
4pm - 5pm
Thursday 9am - 2pm
4pm - 5pm
Friday 9am - 2pm

Telephone

+18609182830

Website

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