Heart Shine Yoga

Heart Shine Yoga Heart-centered space offering yoga classes, meditation, mindfulness, and yoga therapy-both in-person & online.

Focused on nervous system support, stress relief, and whole-person well being. Welcome to Heart Shine Yoga — a space for healing, learning, and living well through the ancient practices and principles of yoga. We offer therapeutic guidance rooted in yoga philosophy, supporting your journey toward balance, resilience, and whole-person wellness. Whether you’re managing stress, navigating a health ch

allenge, or simply seeking a deeper connection to yourself, you’ll find thoughtful, evidence-informed practices to support your growth. ✨🧘‍♀️

07/28/2026

We’re so excited to welcome these beautiful handmade pottery pieces from Dingbats Studio ✨ in Asheville, NC, to the Heart Shine Yoga space. 🌙

We love supporting artists who create with intention and care for the Earth. Every piece is thoughtfully handmade. 🙌

Thank you, Dingbats Studio, for these beautiful additions to our collection. Be sure to check out their incredible work and show them some love!

✨ These are now available for purchase! Come and Let your Heart Shine with us!

Your heart works tirelessly for you every moment of every day. ❤️One of the simplest ways to offer it a little support i...
07/27/2026

Your heart works tirelessly for you every moment of every day. ❤️
One of the simplest ways to offer it a little support is through Legs Up the Wall (Viparita Karani).
As an RN and Yoga Therapist, I spent nearly 20 years working with individuals in the Ornish Lifestyle Medicine Program for heart disease. This gentle restorative pose was one of the practices participants looked forward to most.
Why?
🤍Encourages the nervous system to shift into "rest and digest"🤍May help lower heart rate and support healthy blood pressure regulation🤍 Helps reduce pooling of blood and fluid in the legs🤍 Supports venous and lymphatic return🤍 Creates a deep sense of calm and restoration
But my favorite part isn't the physiology...
It's the invitation to pause long enough to ask your heart:
"What do you need to be healthy and whole?"
Sometimes the answer is simply...
Rest.
I've written a new blog sharing the science, the practice, and a heart-centered meditation you can try today.
Visit https://www.heartshineyoga.com/blog/legs-up-the-wall-restorative-yoga to read full article. ❤️

Supported Fish Pose ✨One of my favorite ways to end a yoga practice… supported fish pose with a bolster beneath the thor...
07/07/2026

Supported Fish Pose ✨
One of my favorite ways to end a yoga practice… supported fish pose with a bolster beneath the thoracic spine and a folded blanket supporting the head and neck. As the body begins to soften, the nervous system often does too.
A beautiful pose to…🤍 Help counter the rounded shoulders and forward posture so many of us develop from sitting at computers or looking down at our phones.🤍 Create more space for the breath to move.🤍 Invite the body out of fight or flight and into rest and digest.
Such a nice way to close our "Rhythm of the Heart" Vinyasa practice. I love that this class includes both effort and ease before settling into relaxation.
Thank you, Tiffany Marie Polischuk-Sawtschenko , for weaving these restorative moments into class. They make such a difference. 💚

A new season brings new faces, new energy, and new opportunities to reconnect with yourself. We are so excited to see wh...
06/26/2026

A new season brings new faces, new energy, and new opportunities to reconnect with yourself. We are so excited to see what this summer holds for our Heart Shine Yoga community.
🌅 Summer Class Schedule

❤️ Tuesday | 7:00 PM
Nervous System Reset (Restorative)
🧡 Wednesday | 6:00 PM
Unlocking Your Authentic Self (Kundalini)
💛 Thursday | 9:30 AM
Light Into Motion (Hatha)
💚 Thursday | 11:30 AM
Chair Yoga
🦋 Thursday | 6:00 PM
Rhythm of the Heart (Vinyasa)
💙 Saturday | 9:00 AM
Rise & Radiate (Vinyasa)

💜 We look forward to practicing with you this summer.

Some classes arrive exactly when you need them.This week’s Kundalini class with Kathy Davis centered on Surya (sun) ener...
06/26/2026

Some classes arrive exactly when you need them.
This week’s Kundalini class with Kathy Davis centered on Surya (sun) energy and the Manipura Chakra—our center of willpower, courage, and healthy boundaries.
We practiced saying “no”, releasing the need to people-please, and worked on our inner strength. It was a message that truly resonated with me.
As a reminder, Kathy gifted each of us a lemon. Sometimes it’s the simplest offerings that stay with us after class ends.
“When the student is ready, the teacher appears.”
Feeling grateful for this practice, this community, and for being in exactly the right place at exactly the right time. ☀️🍋

Found a friend in Black Mountain, NC 🪷
06/17/2026

Found a friend in Black Mountain, NC 🪷

Address

McKeesport, PA

Telephone

+14122163817

Website

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