Goal Chasers: Better Together

13/09/2023

Alright! I'm better. Out of quarantine and ready to get back to the gym. Going tonight after work. How is everyone doing? I know I'll feel better getting back on the program..

05/09/2023

Sorry I have been MIA. Been sick with Covid. 😳 Hopefully be back on my feet soon. Just found this. Thought it was fun! Try it!

30/08/2023

https://www.facebook.com/reel/240214188860907?mibextid=3uyXbM

28/08/2023

Protein should be a big part of your day. Google macros calculator to find out what your carb, fat and protein intake should be for the day depending on your individual goals!

28/08/2023

Happy Monday all! Please share your successes, words of wisdom, anything we can do or say to help each other. If you have recipe ideas or anything please feel free to post! Have an amazing week!

25/08/2023

Update: i just made a version of this. Switched the cheesecake pudding for vanilla. Not fancy like ahe made just pb fit, pb chocolate protein shake and sugar free vanilla pudding blended with ice. So good. You gotta try it.

Wow check this out. Thanks Vanessa for sharing. I will be trying this!

48.1K likes, 315 comments. “Chocolate Peanut Butter Cup Cheesecake Protein Milkshake! I was running late and forgot one for good measure!”

23/08/2023

Good morning everyone! I'm so excited. I hit my next number goal. Down 35lbs. Slow and steady wins the race right? I don't focus heavily on the scale as I am weight training too and know I'm building muscle. Wins are also how I feel and how my clothes are fitting. Tonight is line dancing night at Touch of Texas. That and my lunch walk will be my fitness for today. What are you doing today to help reach your goals?

22/08/2023

Good morning! I'm here at the gym starting my day in the best way possible. Alarm went off at 3. I hit snooze and almost stayed in bed. I had trouble falling asleep. Got up before my alarm rang again and said nope you're doing it. I know I will feel energized, have better focus for work and burn calories through the day. I always feel better when I'm finished. And...not gonna meet any goals laying in bed watching the clock. I hope you all have have an amazing day!

21/08/2023

🤣🤣🤣🤣 I really have been but this...a good belly laugh

21/08/2023

Welcome. This is a place for motivation and support. Waht are your goals?