Healthy South Texas - Victoria County

06/11/2026

Yoga is a great way to getting moving. Moving helps you feel better, sleep better, and have more energy.

Wanting to start practicing yoga at home? Our yoga specialist has tips to help you get started.

06/11/2026

Texas A&M College of Veterinary Medicine and Biomedical Sciences researchers are studying how a father’s drinking may affect offspring health.

06/10/2026

Don’t forget to register before Monday, 6/15 by noon. Need help registering??
You can contact the Victoria County Extension office @ 361-575-4581
OR email [email protected]
Limited edition Dinner Tonight: A Book Tasting cookbooks.
Sample 3 delicious recipes and infused water.
Bring a friend, just don’t forget to register each person!

06/10/2026

Great information about working on healthy lifestyle changes. Chronic disease prevention and management are key to living well.

You may be able to prevent Type 2 diabetes. Learn how to do it through healthy living and why prevention isn’t always possible.

06/10/2026

June is Men’s Health Month. We focus on encouraging a culture of wellness that support men of all ages.

June marks Men’s Health Month, a time dedicated to raising awareness about the health challenges faced by men and encouraging them to take proactive steps toward improving their wellbeing. This month is an opportunity for men to reflect on their health habits, schedule necessary check-ups and make...

06/09/2026

Hydrate and Move Like a Champ was a hit today.
Infused water samples:
🫐 Blueberry 🍍Pineapple
🍒 Cherry 🍋‍🟩 Lime
🍑 Peach 🫐 Blueberry
🍋 Lemon 🍋‍🟩 Lime 🥝 Kiwi

Activities:
Frisbee toss
Agility ladder
Jump rope
Balance
Cone shuffle

Thank you to all of my friends at Meals on Wheels and my partner for today, Katie P.! You are the best!

Texas Health and Human Services Commission

06/09/2026

Join us tonight!

BE F.A.S.T. to Prevent a Stroke will teach you how to act quickly and increase the chances of survival using the simple BE F.A.S.T. test.

Learn to recognize the signs of a stroke and act quickly using the BE F.A.S.T. test. This HealthTalk Express course helps you respond with confidence so you can identify symptoms early and take fast, life-saving action. Today at 5:30PM!

06/09/2026

Hydration aids in so many functions- including how your joints work and feel.

Can dehydration cause achy joints? Well, yes. Find out steps to keep hydrated and relieve pain in your joints and muscles.

06/08/2026

Made this recipe for a huge win on protein and taste. Hope you enjoy it too!

This Southwest Chicken Salad is an easy and flavor packed recipe to meal prep for a week of nutritious lunches for your family.

06/08/2026

Scientific consensus indicates that healthy social ties are vital to both mental and physical well-being. According to the Centers for Disease Control and Prevention (CDC), strong social connections protect against chronic illnesses, reduce stress, and can actively promote a longer, healthier life. The lack of these connections (often experienced as loneliness or social isolation) can severely impact physical health and quality of life.

Your brain needs people. 🧠💙

Strong social ties don't just help us feel connected. Research suggests they can support brain health, lower stress, and even help reduce the risk of cognitive decline as we age.

Whether it's meeting for coffee with a friend, joining a book club or rec league, volunteering, or accepting an invitation you've been putting off, every conversation, shared activity, and meaningful connection helps keep your brain engaged and active.

This Monday, challenge yourself to reach out, show up, or say yes.

Learn more: https://healthymonday.com/stress-management/your-brain-needs-people-how-social-ties-protect-your-mind