Heart Tree Yoga & Myofascial Release LLC

06/29/2026

Ribbon cutting!! Join our fun celebration of Body Grace's new location - where my beautiful room for Heart Tree Yoga & Myofascial Release also is! We will also be celebrating the other Body Grace business partners - Grass Roots Fitness, Insight Meditation, Evolution Fitness, & the Maple School of Irish Dance.

When? On Monday, July 6th at 2:00 pm - one week from today! Come out to see our great new space, bring a friend and enjoy some nibbles from Bear Branch Tavern!! Our location is on the 3rd floor above it!

If you can join us, please let me know to help us gauge an approximate head count. Would love to see local peeps!

04/29/2026

I recently returned from a fantastic trip to visit family and see the Grand Canyon. Talk about a majestic place! Lots to fill the soul . . hiking along the rim, awe and wonder at sunsets and sunrises, clear brilliant skies with the halfmoon and starlight.

Are you preparing for a trip and want to feel better before your journey? Heart Tree Yoga & Myofascial Release can help relieve bodily tension and build improved functional movement habits to help you get ready! Reach out for a free complementary consultation and embrace the journey!

04/07/2026

I'm so happy to share that Heart Tree Yoga & Myofascial Release has moved to a great new location in the heart of Vienna, VA.

Come see us in our beautiful new space at 133 Maple Ave, Suite 300!

03/12/2026

Are you interested in simple movements you can use each day to support daily joint health?

Join for this enlightening and interactive workshop! You will learn simple daily movements that can support joint health, improved fascial integration, and more easeful range of motion. These are quick and easy to learn activities with powerful benefits! Come enhance your awareness of compensatory movement patterns and work towards more easeful movement! Practice will include standing, seated, and floor activities, with modifications provided.

11/18/2025

I had a great time this past Saturday at Vienna's wellness expo! A bonus to being there was meeting other local health and wellness practitioners and hearing about their offerings. This offering in particular excited me: Laura Morrow, a nutritional therapist with a host of specialty certifications, is offering a "12 Days of Holiday Hormone Hacks" starting on December 1st. I'm posting the signup link below to case you are as curious as I am, knowing how important hormone regulation can be! Looking forward to learning some hacks for hormone health this holiday season!

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11/05/2025

https://youtu.be/D0LlR7Bq0So

Another fantastic (and fun!) video about fascia. Such an interesting perspective on how our emotional state as well as cultural and social norms can influence the range of motion we end up using each day out of all the potential movement possibilities, and what that might mean for limiting movement. This sounds like either more yoga or a lot more dancing is needed!

Gil Hedley is a renowned anatomist and educator known for his work in human dissection and his unique approach to understanding anatomy and fascia. His conce...

10/29/2025

Save the Date!! Saturday, Nov 8th 2:30-3:30 pm at Body Grace's next free wellness event!

I'm so pleased to be presenting Myofascial Release and Daily Joint Health Moves!

Are curious about what fascia is and the role it plays in whole body health? Are you interested in simple movements you can use each day to support daily joint health?

We will be talking about fascia, its function, and how it impacts supple movement, posture, range of motion and pain. We will as talk about how myofascial release can reduce restrictions and support improved wellbeing. As a bonus, I will also share my favorite simple and quick exercises for daily joint health!

Plan to come and RSVP to [email protected] or [email protected].

09/25/2025

Here is a cool video about fascial restrictions and their impact on range of motion and movement ease.

Fascia & the mystery of chronic pain, Fascia does not show up on MRIs CT scans or X-rays.Have you had your Myofascia system assessed?We offer a Free Virtual ...

09/25/2025

Hi local peeps! I have some really nice news to share that might be a surprise for some. Long and short, my functional yoga therapy business has expanded to be Heart Tree Yoga & Myofascial Release LLC. That's right! In addition to helping folks improve awareness and learn to move better through functional yoga therapy, I now include myofascial release (MFR) as a treatment modality to reduce fascial restrictions in the body, aiding in reduced pain and improved range of motion. This past year I went back to school and obtained my massage license specifically to offer MFR. I had taken a continuing education course as a PTA and was blown away by how MFR can help in supporting a feeling of improved wellness. One year later I have finally achieved this dream of integrating MFR with yoga therapy. I have been waiting and waiting to share the news and am so excited to let you know!