Beach Therapy & Consulting

03/10/2023

https://www.youtube.com/watch?v=3v2265PlIp8

This is a great listen if you have some additional time in your day.

We do have a fully adherent DBT program at our practice which is the program Maria refers to in her story. If you are interested please visit our website to give our front desk a call.

Maria shares candidly about her experience with Borderline Personality Disorder and beyond - ""acknowledging my emotions was a huge part of my recovery...DBT...

02/28/2023

https://www.youtube.com/watch?v=RVA2N6tX2cg
We wanted to share this informative video to show how anger and other intense emotions may show in children and how they can cope. If you have a child who is experiencing anger or anxiety feel free to reach out to us for individual or group sessions!

In this powerful short film, watch and hear from elementary school students learning to use mindfulness to navigate complex feelings.“Just Breathe” was creat...

02/27/2023

We're adding something new to our schedule! Mindfulness groups for ages ranging from 8-11 and 14-16. Kids will be working with their peers to be mindful when working with their anxiety and anxious thoughts! Call the office for more information and to get your kid involved! Check out our events for days of start :)

02/22/2023

The weather has been lovely. And is a great reminder that Vitamin D is your friend and helps with levels of serotonin. Make sure to get out and enjoy it!