First Step Fitness with Coach Angie

First Step Fitness with Coach Angie NASM certified Personal Trainer specializing in functional fitness offering one on one training with in-home, outdoor, and virtual options.

Balance training, chair fitness, youth fitness, functional aging specialist, cancer exercise specialist, run coach.

Get Monday started off on the right foot, and get out there and get after those goals. Do you need help getting started?...
07/27/2026

Get Monday started off on the right foot, and get out there and get after those goals. Do you need help getting started? My 7am time slot is open. I’ll help you get your day started on a positive note 💪

* I’m located directly across from Mt Trashmore!

Early morning clients are getting it done! Make sure you end the week on a strong note 💪
07/24/2026

Early morning clients are getting it done! Make sure you end the week on a strong note 💪

The reward for early morning workouts - sunrise ❤️Do you prefer morning or evening workouts?
07/15/2026

The reward for early morning workouts - sunrise ❤️

Do you prefer morning or evening workouts?

It’s going to be hot this week! This is your reminder to drink your water and remember it’s ok to take breaks and go a l...
06/30/2026

It’s going to be hot this week! This is your reminder to drink your water and remember it’s ok to take breaks and go a little slower with your outdoor workouts. Clients are still showing up and putting in the work, we’re just being a little more aware of our heart rates and on how hard we push 💪

Early morning clients are kicking off the weekend on the right foot 💪
06/27/2026

Early morning clients are kicking off the weekend on the right foot 💪

Find your inner strength and keep stepping forward 💪
06/22/2026

Find your inner strength and keep stepping forward 💪

Let’s do this thing! What are you waiting for? Get out there and get after those goals 💪I didn’t want to walk. It’s hot,...
06/15/2026

Let’s do this thing! What are you waiting for? Get out there and get after those goals 💪

I didn’t want to walk. It’s hot, humid, and just gross out. You know, the kind of weather where you are just uncomfortable all the time and you feel swollen and irritable… or at least I do (I hate summer!). I had an hour this morning, so I didn’t think about it. I just crossed the street and walked a mile. I feel so much better! Don’t think about it to hard. Embrace the uncomfortable, and just go do it 🤗

To all my fellow female vets - THANK YOU 🫡🇺🇸
06/12/2026

To all my fellow female vets - THANK YOU 🫡🇺🇸

06/09/2026

🚨 SUB ALERT! I’ll be teaching at Princess Anne YMCA at 1130am tomorrow (Wednesday the 10th). Can’t wait to see everyone! 🪑🎶

Let’s get the week started right! What is one thing you are doing today to better your health?
06/08/2026

Let’s get the week started right! What is one thing you are doing today to better your health?

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Virginia Beach, VA
23464

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