HerPath OT and Wellness

HerPath OT and Wellness HerPath OT and Wellness provides women’s health services to support every stage of life.

Led by Dr. Kelsie Kavadas, OTD, we offer specialized care in babywearing, perinatal nutrition, fertility support, and pelvic rehabilitation.

Summer is here and I have big plans of getting closer with our local community! Check out the upcoming events that HerPa...
06/11/2026

Summer is here and I have big plans of getting closer with our local community! Check out the upcoming events that HerPath OT will be at, I’d love the chance to chat with you about pelvic health!

First, June 27 I’m excited to be a vendor at Fit Together Studio / VISALIA CA pop up Pilates event so if you’re there please stop by my table, I’ll have a raffle going and be giving out free pelvic health screens!

Next, July 1 you can catch me at Kindred Care Health & Wellness for a free community pelvic health info session in Hanford. I will be talking all about PH Therapy and who needs it!

If you’re a medical provider and work in women’s health, I want to connect with you! Join me July 11th at my office to a meet up with all the local professionals. We can treat our community better together so please RSVP today!

Last, but not least! I will be hosting a Pelvic Health Open House in Visalia. This is a free event for community members to come ask questions and learn about pelvic health. Space is limited so please RSVP.

I will be rolling out more info on the events I’m hosting soon so be on the look out. As always please shoot me a message if you have any questions!

I look forward to meeting you!

Calling all women’s health providers! Tag your favorite local provider ❤️Join us on Saturday, July 11 at 9:30 AM for a P...
06/11/2026

Calling all women’s health providers! Tag your favorite local provider ❤️

Join us on Saturday, July 11 at 9:30 AM for a Pelvic Health Provider Open House at HerPath Occupational Therapy & Wellness.

Whether you’re a physician, nurse practitioner, therapist, doula, chiropractor, fitness professional, lactation consultant, mental health provider, or another practitioner supporting women, this event is designed to help you better understand how pelvic health services can benefit your clients.

We’ll discuss common pelvic health concerns, when to refer, how occupational therapy can support women throughout pregnancy, postpartum, menopause, and beyond, and opportunities for collaborative care within our community.

Enjoy light refreshments, connect with fellow providers, and learn how we can work together to improve women’s health outcomes across the Central Valley.

✨ Free to attend
✨ Networking + education
✨ All women’s health providers welcome

Space is limited—reserve your spot through the link in our bio!

06/08/2026

Bird dog might look simple, but it’s a powerful exercise for improving spinal stability and reducing back pain.

When we perform a bird dog correctly, we’re training the deep core, back, and hip muscles to work together to stabilize the spine during movement. This type of stability is especially important for individuals with chronic low back pain, as research shows that improving motor control and trunk stability can help reduce pain and improve function.

The goal isn’t to lift your arm and leg as high as possible—it’s to maintain a steady, controlled spine while moving your limbs. Quality over quantity every time.

If you’ve been dealing with persistent back pain, learning how to move with better control may be one piece of the puzzle.

Need help figuring out which exercises are right for your body? I’d love to help.

Hey California OTs! Looking forward to seeing you at the OTAC Spring Symposium in San Jose this weekend!I’ll be presenti...
06/03/2026

Hey California OTs! Looking forward to seeing you at the OTAC Spring Symposium in San Jose this weekend!

I’ll be presenting “Fertility & Function: Why Occupational Therapy Belongs in Reproductive Health,” a session exploring how fertility challenges impact daily life, routines, relationships, occupational balance, and overall well-being.

We’ll discuss the science of fertility, the lived experience of infertility and fertility treatment, and practical ways occupational therapists can support clients through evidence-informed interventions focused on sleep, stress management, nutrition, pelvic health, habits, routines, and participation.

Whether you work in pelvic health, women’s health, primary care, mental health, or general practice, this session will provide actionable tools you can begin using with your clients right away.

Can’t wait to connect, learn, and continue expanding OT’s role in reproductive health. See you there!

Check out our new yoga class schedule! Thank you to those who joined our first class today! Moving forward our yoga clas...
06/02/2026

Check out our new yoga class schedule! Thank you to those who joined our first class today! Moving forward our yoga classes will be located inside the clinic. I am excited to meet you on the mat. Please reach out if you have any questions, book online at herpathotandwellness.com

Menopause changes more than just hormones — it can also impact muscle mass, fat distribution, metabolism, energy levels,...
05/22/2026

Menopause changes more than just hormones — it can also impact muscle mass, fat distribution, metabolism, energy levels, bone health, and how your body feels day to day.

These changes are real, common, and deserving of support.

The good news? With the right strategies, women can support body composition, strength, pelvic health, and overall well-being through this transition.

Whether you’re navigating perimenopause, menopause, pelvic symptoms, or simply wanting to feel more connected to your body again, you don’t have to figure it out alone.

I’m here to support you through personalized women’s health coaching and pelvic health services designed to help you feel strong, informed, and empowered through every stage.

📍Located in Visalia, CA
Reach out to learn more or book a session.

Slow mornings, fresh air, and movement that feels good 🤍Join us for outdoor yoga classes on the lawn at HerPath OT & Wel...
05/21/2026

Slow mornings, fresh air, and movement that feels good 🤍

Join us for outdoor yoga classes on the lawn at HerPath OT & Wellness! Classes are held in a shaded space at 9:00 AM to help you start your day feeling grounded and refreshed.

✨ All levels welcome
✨ $15 per class
✨ Bring a yoga mat + water

Link in our bio to reserve your spot!

📍Hosted at HerPath OT & Wellness
Instagram: .wellness

Address

115 N. Valley Oaks Drive
Visalia, CA
93292

Opening Hours

Tuesday 8am - 4pm
Thursday 8am - 4pm

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