Mama.ppd.therapist

Mama.ppd.therapist Hey there mama, my name is Alicia Zayas, LCSW and PMH-C I am here to help support postpartum moms who are dealing with Depression and get beyond the baby blues

Mama are you experiencing PPD? Are you putting on a happy face in front of others but on the inside your feeling sad, do...
06/16/2026

Mama are you experiencing PPD? Are you putting on a happy face in front of others but on the inside your feeling sad, down, not happy or even guilt about things that have nothing to do with you? If so you might be experiencing PPD symptoms. This is not an inclusive list but it's a good place to start.

Just because you are feeling this way now doesn't mean you have to keep suffering through postpartum!

If you are ready to begin the journey to thriving in postpartum I'm here for you! Accepting new clients for individual therapy in California. In person sessions available in Visalia California.

Postpartum Therapy Group starting 7/8/26 10am-11:30, six weeks on Wednesday's in Visalia California. This is the best of both worlds, you don't want to miss it!


06/11/2026

I'm not the kind of therapist who doesn't express myself in session...take it or leave it!

When I hear a mama struggling and not asking for help when she needs it, I might display some faces.

If you are ready to start thriving in motherhood and stop surviving DM me or comment READY below 👇

This is not the time to white knuckle it and just survive. You should be enjoying at least some of the postpartum period.

Accepting new clients in California. In person sessions available in Visalia California.

Postpartum Therapy Group starting 7/8/26, 6 weeks, Visalia office. You don't want to miss this amazing opportunity to connect with mamas and find real support postpartum.

Mama, are you ready to start the process of healing? Maybe you've been on the fence about joining my Postpartum Therapy ...
06/11/2026

Mama, are you ready to start the process of healing?

Maybe you've been on the fence about joining my Postpartum Therapy Group? Or maybe you're not sure if it's the right fit versus individual therapy. The great thing is we can work that out through a free consultation call.

TBH, this testimony from a previous client made me cry. Every time I read it, I am so grateful that I got to be a part of her journey to healing and thriving in motherhood. If you're ready for those next steps, DM me or comment READY below 👇

Accepting new clients in California. In-person sessions available in Visalia, California. Postpartum Therapy Group offered in Visalia, California.



06/10/2026

When did it become normal for a mom to be a superhero?

This is such a common belief and expectation in our society these days. However, there is no evidence for this false belief. In fact, if we choose to believe this unrealistic idea about motherhood, we are setting ourselves up for failure.

There is no such thing as a superhero.

Did you read that?

There is no such thing as a superhero.

The problem with this pattern is that we accept all of the responsibilities and carry all of the mental load along with having the responsibilities of working or supporting a household when there is only so much of you to give. This leads to burnout, depression and increased anxiety.

If you're ready to begin letting go of this false reality and moving towards healing and acceptance, DM me or comment READY below 👇

Accepting new clients in California. In-person sessions available in Visalia California.

Postpartum Therapy Group starting July 8th, 6 weeks, 90 minutes unmatched support and community building. Group available in Visalia, California.

Mama, fill your cup before you have nothing left to give!Are you doing anything to care for yourself? Are you taking tim...
06/09/2026

Mama, fill your cup before you have nothing left to give!

Are you doing anything to care for yourself? Are you taking time to support your mental and physical well-being?

If not, this is your reminder that you are a priority too!

Of course it's important to take care of baby and any other kiddos, but you also get to take care of yourself or ask for help to make that happen.

Here are some easy and simple things you can do to begin prioritizing your well-being:
1. Meditation or prayer
2. Yoga or gentle body movement
3. Take a walk outside
4. Slow down and take a deep breath
5. Focus on what you have control over
6. Right in your journal or notes app
7. Get some sunshine!

If you're ready to take the next steps in your journey to healing and thriving, DM me or comment READY below 👇

ACCEPTING NEW CLIENTS IN CALIFORNIA. In-Person sessions available in Visalia, California for individual therapy.

Postpartum Therapy Group starting in Visalia, California July 8th, 6 weeks of support and tools that support your postpartum journey.

06/09/2026

Information sourced from the policy center for maternal mental health April 2026.

If this information was helpful or shocking, take a second to reflect on what stood out to you. Were the statements in your experience? Were they true for your friends or family?

Maternal mental health disorders like postpartum depression are the leading complication of childbirth, one in five women in the United States will experience PPD or other forms of perinatal mood and anxiety disorders.

If you're ready to seek support today, DM me or comment SUPPORT below 👇

I specialize in working with mamas who are struggling with perinatal mood and anxiety disorders. As someone with lived experience, I understand what it can feel like to be in the depths of PPD.

Accepting new clients in California. In person sessions available in Visalia, California.

Postpartum Therapy Group starting July 8th in Visalia.

Hey Mama! Are you curious about perinatal mental wellness? What is postpartum depression and anxiety? Are you curious ab...
06/06/2026

Hey Mama! Are you curious about perinatal mental wellness? What is postpartum depression and anxiety? Are you curious about my upcoming postpartum therapy group or individual therapy during pregnancy or postpartum?

This is your opportunity to chat in a casual environment about all things and you can ask any questions that have been on your mind.

Bring your coffee ☕ or tea 🍵 or matcha or whatever you like! No commitment just a coffee conversation.

Comment ME below 👇 for the zoom link 🔗

The moment after birth changes everything and nobody warns you how hard it can actually be. You might be feeling overwhe...
06/05/2026

The moment after birth changes everything and nobody warns you how hard it can actually be.

You might be feeling overwhelmed, disconnected, anxious, or just... not like yourself. And you might be carrying all of that silently because you think a good mom shouldn't struggle.

But struggling doesn't make you a bad mom. It makes you human.

That's exactly why I'm offering my Postpartum Therapy Group, a safe, supportive space where you can finally exhale, be honest, and heal alongside other moms who get it.

Here's what you can expect:
6 weeks of real support, real connection, and real tools to help you feel like yourself again.
📅 Wednesdays starting July 8, 2026 10-11:30am
📍 Visalia, CA
🗓️ 6 Weeks

Spots are limited, this group is intentionally kept small so every mom feels seen and heard.

👇 Ready to stop just surviving and start healing?
Comment "READY" below and I'll DM you all the details.

You don't have to do this alone. Tag a mama who needs to hear this today!

06/05/2026

Choose your therapy technique!

Hey Mama, I am a licensed clinical social worker who specializes in working with postpartum depression and perinatal Mental Health. I love what I do, which includes EMDR and CBT as two of the main focus techniques I use in therapy. This is a silly example of what therapy could look like if you decide to work with me.

EMDR and CBT are both evidence-based techniques that have been proven to work well for depression, anxiety, trauma.

If you're ready to get support, reach out and schedule your free consultation on my website. Link in bio.

Accepting new clients in California. In-person sessions offered in Visalia, California.

Postpartum depression can look different from person to person. It's not always crying excessively or not being able to ...
06/04/2026

Postpartum depression can look different from person to person. It's not always crying excessively or not being able to get out of bed. Sometimes it looks like regretting having a baby, sometimes it looks like anger or rage that's uncontrollable. Sometimes you feel like you're not bonding with your baby or maybe you're so anxious that you can't sleep. Ppd is treatable. It is not a character flaw. It is a mental health condition and there is help.

This post is not a replacement for therapy, but it can be a helpful tool in changing your perspective and beginning your journey to healing.

If you're ready to take the next step, schedule your free consultation on my website today. Link in Bio.

Accepting new clients in California. In person sessions available in Visalia, California.

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Visalia, CA

Telephone

+15593729751

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