being.a.well.being

06/14/2026

Turns out being an influencer is harder than it looks. 😮‍💨

But seriously… I want to convince you that you need chia pudding in your life!

🌾 15g of fiber
🌱 Omega-3s
🚽 Regularly like you’ve never known

PS… that time-lapse step is important unless you want bubble gut🤰

Zen Basil is a total game changer. It adds more protein and nutrients and soaks in about half the time of chia seeds.

Califia Farms Unsweetened Coconut Milk is the only one I’ve found without all the gums and additives. Thanks Julia Kreisberg

🥥 My Chia + Basil Pudding Recipe:

• 1½ Tbsp organic chia seeds
• 1½ Tbsp organic Zen Basil seeds
• Dash of organic stevia
• Lots of organic cinnamon
• 8 oz Califia Farms Unsweetened Coconut Milk

Mix, let it soak, stir again after a few minutes, then refrigerate until thick and creamy.

You’re welcome 💃

08/08/2022

I heard someone say recently that you build confidence by “keeping agreements with yourself.”

So here I am showing up for myself 💪

02/26/2021

Seared Ahi 🐟 Kale 🥬 Caesar Salad 🥗 with Avocado 🥑 and Shaved Parmesan 🧀

02/26/2021

Into the wild I go, to lose my mind and find my soul 🤍

02/22/2021

01/22/2021

Artichoke 🧄 Salad 🥗 with Olives 🫒 Onions and Olive Oil ⚱️with Parmesan 🧀 Whisps

01/18/2021

Join us Thursday mornings at 9am for Deep Stretch! This class is approachable for anyone at any age or fitness level. It is a restorative class with easy poses to lengthen muscles and increase flexibility. We meet at South Maui Community Park at the end of Liloa St.

*Edit* I will be limiting the class to 5 and adding a second class weekly. DM me to RSVP

01/18/2021

Kale Salad 🥗 with Macadamia Nuts 🌰 Mandarin Oranges 🍊 Maui Onions 🧅 and Golden Raisins 💫