Adhesion Freedom and Massage by Laura Chrast LMT

Adhesion Freedom and Massage by Laura Chrast LMT I am open to these days and hours. I have been practicing massage and shiatsu therapy since Sept 2007. I did take a 6 year gap focusing on my children.

I started back up January 2022 where I am currently working out of Forever young Two office space. I Practice Relaxation, Deep tissue, Trigger Point, Lymphatic Drainage, Hot stone, Myofascial release, Shiatsu therapy, Cupping. In May 2022 I learned Level 1 of Quantum Nutrition Testing(QNT) and then Level 2 a year later. QNT is a form of muscle testing and Applied kinesiology. I find the root cau

se of what is going on in your body. It can be Due to Mold, Chemicals, Environmental toxins, stress, Bacteria, Lyme and Parasites. Then I find a solution that works best for your body. I love what I do! Call, message me to try a session out today.

07/23/2026

Thankful Thursday! What are you thankful for? Name 5!! I’ll go 1st!
I am thankful for my health!
I am thankful for my family!
I am thankful for my clients(current and potential)!
I am thankful for the always learning new things!
I am thankful for my friends!

Massage and Adhesion release appointments available this next week! A Calm, quiet space waiting for you!!Can’t wait to s...
07/16/2026

Massage and Adhesion release appointments available this next week!

A Calm, quiet space waiting for you!!

Can’t wait to see you in this space! 👇🏻
(Scheduling link in comments below!)

07/09/2026

What are you doing to move today? I will go first!
My goal everyday is to get at least 10,000 steps in and a workout in. Usually around 20-30 mins.

Here is my mentor talking about adhesion release methods!! Are you in chronic pain?
07/08/2026

Here is my mentor talking about adhesion release methods!! Are you in chronic pain?

If you've been living with chronic pain, recurring injuries, or tig...

07/04/2026

Happy 4th of July everyone!!

Now booking appointments 👇🏻
06/29/2026

Now booking appointments 👇🏻

06/17/2026

I have a fri morning at 9:30 that just opened up. I can do a 60-90 min massage there let me know if you’re interested!! Or if you have chronic pain you are struggling with Adhesion release is the way to go!! Let me know!

05/10/2026

Happy Mother’s Day!!

Address

Waite Park, MN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13202920213

Website

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