Erin Wilson Pilates & fitness

Erin Wilson Pilates & fitness Book livestream Pilates classes and weight training classes and choose from 400+ recorded workouts from the video library.

Workout wherever you are anytime, anywhere.

08/19/2026

Introducing my newest signature program—The Bridal Body Blueprint. I created this for the brides to be, and the women who are supporting her on her wedding day🌟

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It’s not about losing weight or shrinking yourself.

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It’s about posture. Poise. Strength. Confidence.💃💪🏼💫

The Bridal Body Blueprint is a Pilates and strength program designed to help you look amazing, feel strong, stand taller, and move with intention—so you can radiate from the inside out on your wedding day. 🤍

Because you deserve to feel like your absolute best self when you walk down the aisle. 👰‍♀️✨

Drop a comment below if you’re a bride, bridesmaid, mother of the bride, maiden of honor, or mother of the groom and you want to know more about this program for wedding day prep! I’ll send you a free trial to check out this program! Click on the link in my bio if you’re ready to get this plan started.

08/18/2026

Are crunches enough for a strong core? I’m not against crunches- in fact they are a great exercise to strengthen your re**us abdominis, but you may want to include more to your core strength routine for better benefits. Listen along to learn more.

08/17/2026

Posture is something we need to work a little extra on these days so I want to give you a short exercise you can do right now to improve your posture in leas than 2 minutes!

08/11/2026

Gettin’ back into the swim meet groove at U.S. Masters Swimming 🏊🏼🏊‍♀️🏊🏿‍♀️🏊🏾‍♂️🏊🏻🏊🏼‍♀️ Nationals meet 2026

05/08/2026

Rolling like a ball tutorial! This exercise can be much harder to tackle than it looks so I’m going to walk you through some steps to improve this exercise!

04/28/2026

Pilates push-ups are a challenge, but trust me, they're worth it! With a narrower arm position, you'll build full-body strength in no time. Try it next time you hit the mat for your next Pilates session 💪🏻

04/25/2026

Can’t wait to marry this man in 176 days! We have so much fun together and I love you!

04/24/2026

If you're a Pilates pro, you're familiar with the hundred 🤩. But are you maximizing your arm movement? Pumping those arms more vigorously can make a huge difference in getting your blood flowing and warming up your body for the real workout. Keep this in mind for your next session. 😉

04/21/2026

Save this tutorial for your workout later! The kneeling side kick series is a great exercise series to challenge your core strength. Watch this tutorial to get set up and get your body moving!

04/13/2026

Calling all cream cheese fans! I'm always on the hunt for healthier alternatives that still deliver on taste and texture. Whipped cottage cheese is my new go-to substitute - it's creamy, dreamy, and packed with protein!

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Walnut Creek, CA

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