Song of Your Soul

08/02/2026

There are things we do because we have to... or because someone needs us... or we do them because they're on the to-do list.

And then there are the things that simply make us feel alive.

For me, being outside is one of them. Woods. Water. Animals. Movement. Adventure. The places where the noise gets quieter and I can hear myself again.

I don't think those things are frivolous. I think they're clues.

Little reminders of who we are underneath all the roles, responsibilities and expectations.

What makes you feel most alive?

Maybe there's a little more room for that in your life than you think. 💜

Listen closely. Your soul is always singing.

08/01/2026

Bring it!! 🙏🏼💖

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07/31/2026

Sometimes you need to leave the familiar to remember what makes you feel alive.

This week I'm trading my wellness space for open roads, mountains, forests and a motorcycle. 🏍️

I'm taking some time away with my husband and friends — and I'm giving myself permission to actually be away.

That's harder for me than it probably sounds. 😂

Building Song of Your Soul collaborating with Carleen's Body Healing Therapy for Healing Waves has become such an important part of my life. There's always another idea, another project, another person I want to help, another thing I could be creating.

But I've also been thinking a lot lately about something I tell other people: We need space to receive, too.

So for the next couple of weeks, I'm going to practice what I teach.

I'll probably share a few moments along the way when inspiration strikes... because I have a feeling the mountains may have a few things to say to me. 😉

But mostly?

I'm going to ride. Explore. Laugh with people I love.

Stand somewhere enormous and remember how wonderfully small I am.

And listen.

See you from somewhere out West. 💜🏍️

07/30/2026

When did rest become something we have to earn?

In this go, go, go world, why do we feel like we cannot rest until...
After the work is finished.
After everyone else is taken care of.
After the house is clean.
After the list is checked.

Then, maybe, we give ourselves permission to rest. But our bodies weren't designed to live indefinitely in go mode.

Rest isn't the opposite of progress. Sometimes it is the progress.

It's where the nervous system settles. Where we begin to hear ourselves again. Where things that have been quietly asking for our attention finally have enough space to be noticed.

Healing doesn't always ask us to do more. Sometimes it asks us to stop doing for a little while. And just be.

So here's your reminder today:

You don't have to earn the pause. 💜

What would giving yourself permission to pause look like this week?

07/29/2026

Sometimes you just have to stop worrying about what can go wrong, and start believing in what will go right 🙏🏼💖

07/29/2026

This looks absolutely amazing!! I love this idea! And Carleen’s Spinal Flow experience is just what your nervous system needs to relax and restore… give her a call!

This summer choose you with a Staycation a day all about your healing in a gently way.

07/28/2026

Totally resonating with this today… 🌱

Perceive 💖 Believe 💖 Receive

SourceMessages ✨️

07/26/2026

When was the last time you stood somewhere...

and simply listened?

Not to music.

Not to podcasts.

Not to your phone.

To the wind.

To the birds.

To the water.

Nature has a remarkable way of reminding us that we don't have to rush.

Maybe today...

that's enough.

07/26/2026

What helps you breathe a little deeper?

Is it...

☕ Morning coffee on the porch?

🌊 Sitting near the ocean?

🌸 Fresh flowers?

📖 Reading a good book?

🌿 Gardening?

🚶 A quiet evening walk?

🕯️ Lighting a candle?

We all have something that reminds us to slow down.

👇 Tell me...

What helps you come back to yourself?

I'd love to hear.

✨ Breathe. Receive. Restore.

You deserve this moment.