Sameer Dossani Health Coaching

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Sameer Dossani Health Coaching

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Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

09/25/2026

𝐈𝐭𝐬 𝐀𝐥𝐦𝐨𝐬𝐭 𝐇𝐞𝐫𝐞!

Out of Eden by Sameer Dossani is now available.

This book began with a question much bigger than gut health:
What happens when ancient human biology is forced to live in a modern world?
From food, digestion and metabolism to sleep, movement, relationships, trauma, purpose and belonging, Out of Eden explores the disconnect between the way humans evolved to live and the environments we now call normal.

Sameer looks at health through four interconnected layers:
Physical. Mental. Emotional. Spiritual.

Because improving your gut is important, but ultimately, health is about understanding the whole human being.

OUT OF EDEN
SAMEER DOSSANI
COMING SOON

"

09/24/2026

Link to full video in the Comments

One of the hardest parts of living with a chronic gut condition is feeling like you are starting over again.

Your medication gets adjusted.
Your flare settles.
You hope you are finally moving forward.

Then suddenly… it feels like you are back to square one.

Sameer discusses the frustration many patients experience when managing conditions like Crohn’s disease and ulcerative colitis, and questions whether the same dietary advice is always appropriate for every situation.

The advice many people hear is often the same:

“Eat more plants.”
“Eat more fibre.”
“Eat the rainbow.”
“Eat smaller meals throughout the day.”

But the question Sameer raises is:

**Should someone with an inflamed gut receive the exact same nutritional advice as someone without digestive problems?**

Because health advice should always consider the individual, their symptoms and the current state of their body.

Have you ever felt like you were following all the “right” advice but still not getting better?

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09/24/2026

𝐒𝐎𝐎𝐍, 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐫 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐠𝐢𝐧𝐬.

For months, Sameer has been exploring gut health through a wider lens - not just symptoms, diets or protocols, but the deeper question of what humans actually need to thrive.

Out of Eden brings those ideas together.

It looks at the disconnect between modern life and ancient biology, and asks what that mismatch may mean for our physical, mental, emotional and spiritual health.

From gut health and food to movement, sleep, relationships, trauma, purpose and belonging, this is a book about more than fixing symptoms.

It’s about understanding the human behind them.

COMING SOON
OUT OF EDEN
Sameer Dossani

"

09/23/2026

Link to full video in the comments

“Eat smaller meals more often.”

It is one of the most common pieces of advice given to people with Crohn’s disease and ulcerative colitis.

But Sameer questions whether this recommendation actually addresses the underlying problem.

He explains that this advice has been handed out in gastroenterology settings for years — yet he argues that the evidence supporting its effectiveness is limited.

The bigger question is:

**Are we giving people practical strategies that improve their gut health, or are we simply repeating advice because it has always been given?**

For people living with digestive conditions, symptom management is deeply personal. What works for one person may not work for another.

The goal should be understanding your individual triggers, your symptoms and what helps your gut function better.

Have you ever been given generic gut-health advice that didn’t actually help you?

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09/23/2026

𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐨𝐧𝐞-𝐝𝐢𝐦𝐞𝐧𝐬𝐢𝐨𝐧𝐚𝐥.

In Out of Eden, Sameer describes human health through four interconnected layers: physical, mental, emotional and spiritual.

That means gut health matter, but it doesn’t exist on its own.
What’s happening physically can affect how you think and feel.
Your emotional state can influence your habits, relationships and stress.
Your sense of purpose, belonging and alignment can shape how you experience your life as a whole.

So improving health isn’t only about chasing symptoms or fixing one system at a time.

Sometimes the bigger question is:
Which layer needs attention right now?
HEALTH HAS MORE THAN ONE LAYER.

Physical. Mental. Emotional. Spiritual.
Out of Eden - Sameer Dossani
Launching SOON

"

09/22/2026

𝐆𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐲 𝐛𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐬𝐭𝐚𝐫𝐭𝐬, 𝐛𝐮𝐭 𝐢𝐭 𝐢𝐬𝐧’𝐭 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐬𝐭𝐨𝐫𝐲 𝐞𝐧𝐝𝐬.

In Out of Eden, Sameer moves beyond digestion and food to explore something much bigger: what it actually means to be healthy as a human being.

Because health doesn’t exist in one system.
Your physical health affects your mental health.
Your emotional health affects the way you live, eat and connect.

Your sense of purpose and belonging can shape the way you experience your entire life.
Sameer describes health through four interconnected layers: physical, mental, emotional and spiritual.

So yes, your gut matters.
But the deeper question is:

What is better gut health actually meant to give you back?
More freedom?
More energy?
More connection?
A fuller life?

GUT HEALTH WAS ONLY THE BEGINNING.
Out of Eden - Sameer Dossani
Launching SOON.

09/19/2026

Gut health may be where the conversation starts - but it isn’t where the human story ends.

In Out of Eden, Sameer moves beyond digestion and food to explore something much bigger: what it actually means to be healthy as a human being.
Because health doesn’t exist in one system.

Your physical health affects your mental health.
Your emotional health affects the way you live, eat and connect.
Your sense of purpose and belonging can shape the way you experience your entire life.

Sameer describes health through four interconnected layers: physical, mental, emotional and spiritual.

So yes, your gut matters.
But the deeper question is:
What is better gut health actually meant to give you back?
More freedom?
More energy?
More connection?
A fuller life?

GUT HEALTH WAS ONLY THE BEGINNING.

Out of Eden - Sameer Dossani
Launching Soon

"

09/18/2026

For most of human history, food came from a very different environment.

Then, in a relatively short space of time, we created refined flours, concentrated sugars, industrial seed oils and ultra-processed combinations that would have been completely unfamiliar to our ancestors.

In Out of Eden, Sameer asks what that rapid shift means for the biology — and the gut — we still carry today.

The point isn’t that something is automatically harmful simply because it is modern.
It’s that when our food environment changes faster than our biology, it’s worth asking whether our bodies have had time to adapt.

WE CREATED FOOD HUMANS HAD NEVER SEEN BEFORE.
And now our digestive systems are being asked to deal with it every day.

Out of Eden - Sameer Dossani
Launching Soon

"

09/17/2026

Your gut doesn’t respond to packaging, buzzwords or whatever happens to be trending this month.

“High-fibre.”
“Plant-based.”
“Natural.”
“Low-fat.”
“Gut-friendly.”

Those words may sound reassuring, but they don’t automatically tell you how your body will respond.

In Out of Eden, Sameer encourages us to look past the marketing and ask more useful questions about human biology, individual tolerance and the kind of foods our digestive systems are actually equipped to handle.

Because a food can be marketed as healthy and still leave you bloated, uncomfortable or feeling worse.

YOUR GUT DOESN’T CARE ABOUT THE MARKETING.
It cares about what happens after you eat.
Pay attention to the response, not just the label.

Out of Eden - Sameer Dossani
Launching Soon

09/17/2026

Link to full video in the comments

Can a high-fat diet help your gut even if your cholesterol rises?

Sameer says this is one of the biggest objections he hears when discussing carnivorous and ketogenic diets for gut health.

His answer is that cholesterol should not automatically become the only thing we focus on.

For Sameer, the bigger question is whether the diet is improving the person’s overall health — including symptoms, inflammation, gut function and cardiovascular risk.

That does not mean heart disease can be ignored.

Sameer explains that this is exactly why he sees tools like the coronary artery calcium score as useful. Rather than assuming someone is either “safe” or “at risk” based on cholesterol alone, he prefers to look at additional information about what is actually happening in the arteries.

His argument is not that cholesterol never matters.

It is that one number should not define your entire health picture.

If a ketogenic or carnivorous diet improves your gut but changes your cholesterol, would you want to look at the bigger picture before making a decision?

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Washington D.C., DC

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+12023293406

Website

https://app.simplymeet.me/sameer/strategysession

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District Counseling and Psychotherapy at Jose
Telehealth & 2001 L Street NW Ste 500

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