Carolyn Harris-Hutchinson

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Carolyn Harris-Hutchinson Clinical Therapist, Author,

10/15/2026

Giving thanks for a good day. For a good walk that reminded me why earlier is better than the time I chose this morning. For the librarian who was pleasant and went out of his way to assist me and Cheebie. For my love of history and the perseverance to research stuff. For all these things and more…sleep well.

10/14/2026

Giving thanks for a good day. For resting until I felt like getting up. For a challenging strength training that gave me a sense of accomplishment. For fixing an old favorite but toned down the heat. For figuring out how to situate my bike rack so it could continue doing what it was designed to do. For good bookclub discussion and what felt like a challenging late afternoon walk. For all these things and more…sleep well.

10/13/2026

Giving thanks for a good day. For people who are patient with me. For beautiful weather and a nice walk. For banana peppers. For all these things and more…sleep well.

10/12/2026

Giving thanks for a good day dry and out of the rain. For really good sleep which my body appreciates. For the completion of a task and an opportunity to hear suggestions and possibilities. For a great vegan brownie that I have waited a few months to eat and yes once thawed it was great. For all these things and more…sleep well.

10/11/2026

Giving thanks for a good day. For smiles of joy. For beautiful weather, friendly people and amazing wares. For a quiet evening watching mindless movies on Tubi (including a Christmas movie). For all these things and more…sleep well.

10/10/2026

Giving thanks for a good day. For an interesting improv class. For a delightful birthday dinner with my cousin Sheryl with good food, drinks, conversation and lots of laughter. For a quick and very efficient mammogram resulting in a good report. (Praise God). For great pictures documenting a gathering of four pretty cool women. For all these things and more…sleep well.

10/09/2026

Giving thanks for a good day in spite of my being totally thrown off time wise (see previous post). For fun at cards with an abundance of laughter. For technology when it is working correctly. For raw pumpkin seeds that hit the spot. For all these things and more…sleep well.

10/08/2026

Adventures with Cheebie
Changes and growth

10/08/2026

Adventures with Cheebie

Back story: One of his goals is to become more independent, so he expressed that he wants to walk and work out alone. I get it because he can then do both at his pace, how he wants etc. So after some conversation about safety and (in his words) “being brave”, for the first time in weeks my morning did not start with him.

On to the adventure:
When I told him I would pick him up at 8:30, I noticed that he gave me a puzzled look, but…

We arrived at his “gaming” activity at 9. I let him out first, as usual. When I got to the door, there was a staff with Cheebie saying that she had been in the back and when she saw him on the camera, she became afraid. I identified why we were there and went to the gaming room, but the door was locked.

After she unlocked it, I noticed that the set up was different but didn’t really think anything about it.

Something said check the schedule because sometimes they move the site, but it was all good. One of the regular staff arrived and stated that we had to wait in the lobby area so the room could be set up - cool.

At about 9:20, I inquired if we could come in and only then did he state that the program begins at 10:00 - we were a whole hour early!

And then, to top it off, I had left my straw for my homemade, kind of thick, smoothie at home.

I guess the change in Cheebie and I schedule affected me more than I thought, but

- at least the sun is shining

- stuff happens

- my smoothie is still good

- I got my strength training in

- and Cheebie reported that he had a good morning walk.

And before you ask, yes I use my calendar but clearly not as much as I should. 🤷🏽‍♀️

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Washington D.C., DC
20024

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