KASHMIR MARYAM

24/05/2026

Did you know your ‘type’ is linked to your attachment wound? in the full video (tap 🔗 up top) I get into the science of attraction, and what you can do if you’re searching for ‘the one.’

As a couples therapist I do not believe that one should marry if there is zero attraction. After all, the Prophet Muhammad SAW instructed the companions to look at their potential partner and not to marry blindly. But with what eyes are we scrutinizing our potential spouse? Especially in these times where social media is shifting the narrative for many… I’d actually love to hear your thoughts in the comments 🤍

20/05/2026

The “ick” is a REAL thing. It’s your nervous system speaking to you, but how can you understand what it’s trying to tell you?

The full video is over on my YouTube challenge (🔗 up top)

18/05/2026

I get asked this question A LOT. in the full video (tap 🔗 up top) I get into the science of attraction, and what you can do if you’re finding yourself in this predicament.

As a couples therapist I do not believe that one should marry if there is zero attraction. After all, the Prophet Muhammad SAW instructed the companions to look at their potential partner and not to marry blindly. But with what eyes are we scrutinizing our potential spouse? Especially in these times where social media is shifting the narrative for many… I’d actually love to hear your thoughts in the comments 🤍

08/05/2026

There’s a strange type of narcissism that is extremely difficult to spot because it doesn’t appear as obnoxious or arrogant… and that’s exactly why it’s so dangerous. I don’t hear this type talked about much at all, which is why I began with it:

Vulnerable narcissism can hide behind sensitivity, victimhood, and even “softness,” which easily makes it one of the hardest patterns to recognize. This is especially difficult to spot since it hides behind seemingly wounded and hurt behaviors. Of course, as muslimeen we’re taught to lead with empathy and patience, but Allah (swt) encourages us to warn and to also protect ourselves, our loved ones, and others from harm.

In the full video (available to watch on YT) tap 🔗 in bio, I talk more about a specific type of narcissist that is truly the hardest to spot.

NarcissismAwareness VulnerableNarcissist SelfWorth HealthyBoundaries InnerHealing DeenAndDunya

04/05/2026

04/05/2026

There’s a strange type of narcissism that is extremely difficult to spot because it doesn’t appear as obnoxious or arrogant… and that’s exactly why it’s so dangerous. I don’t hear this type talked about much at all, which is why I began with it:

Vulnerable narcissism can hide behind sensitivity, victimhood, and even “softness,” which easily makes it one of the hardest patterns to recognize. This is especially difficult to spot since it hides behind seemingly wounded and hurt behaviors. Of course, as muslimeen we’re taught to lead with empathy and patience, but Allah (swt) encourages us to warn and to also protect ourselves, our loved ones, and others from harm.

In the full video (available to watch on YT) tap link in bio, I talk more about a specific type of narcissist that is truly the hardest to spot.

NarcissismAwareness VulnerableNarcissist SelfWorth HealthyBoundaries InnerHealing DeenAndDunya

14/10/2025

‎🤍بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ

I’ve been working on something I personally needed for myself, and I pray that it benefits you too if you’re on your own Quran journey 🤍
�🫶To order a copy: https://linktr.ee/kashmirmaryam

Inside, you’ll find the following:
* REFLECTION PAGES: Plenty of open space to write your thoughts and feelings as you read and learn from The Quran
* ESSENTIAL DUA’: Short, powerful prayers to say before you start reading
* QURAN READING LOG: A structured place to keep track of what you read/ memorize/ implement each day
* TAFSIR & TRANSLATION GUIDE: Tips on which tafasir (explanations) and translations can help you understand The Quran better
* INTRODUCTION TO THE QURAN: Learn about…
1. How The Quran was revealed and collected
2. The main themes and structure of The Quran
3. The special link between The Quran and Ramadan
4. The many benefits of reading The Quran (spiritual, mental & physical)
5. Good manners (adab) when reading & reflecting on The Quran

★ Bonus Sections ★
* JOURNALING PROMPTS: Helpful questions to guide your reflections and keep you writing regularly
* 99 NAMES OF ALLAH: Learn and reflect on Allah’s (SWT) Beautiful Names to deepen your love and understanding of Him
* GLOSSARY: Easy meanings of important Arabic words and phrases you’ll come across as you read

06/01/2025

Ramadan is only 54-ish days away, and Allah knows we need it…

This past year, something deeply personal shifted for me. I realized that if I truly wanted to optimize the blessings of this beloved month—spiritually, mentally, and physically—I needed a different approach. (And to be honest, balancing motherhood, marriage, career and everything in between made it feel hard to connect the way I wanted to during this blessed month).

That’s where the idea for this journal was born. I wanted something that wasn’t just a planner or checklist (although there are many in this journal!) but I also wanted a meaningful companion to help me reconnect with my intentions and stay focused on my goals during Ramadan. So, this journal is honestly something I wrote for myself, and I pray it benefits you too 🫶

📖 Inside, you’ll find:

* DAILY PLANNER: Meticulously Plan Each Day of Ramadan From your Salaah to your Iftar & More
* ESSENTIAL DUA’: A Useful List of Dua’ to Recite Daily During Ramadan
* QURAN READING LOG: A Space to Track Your Daily Recitation Goals & to Ponder Upon the Meanings of The Quran
* A MAMA’S GUIDE: Tips and Tricks on Navigating Ramadan with Motherhood & Fun Activity Ideas for your Family
* NAVIGATING YOUR CYCLE: Practical Tips for How to Make the Most of Ramadan when on your Period
* SEEKING LAYLATUL QADR: Prepare for The Night of Power with Helpful Tips on Worship
* MY HABIT TRACKER: Think About the Habits You Want to Build & Those you Want to Leave Behind
* MY PERSONAL DUA’ LIST: A Special Place to Write Your Dua’ During This Blessed Month
* EID UL-FITR: A Guide to Celebrating Eid—the Sunnah Way

★ Bonus Sections ★

* PRODUCTIVITY HACKS: Strategies to Enhance Barakah in Your Time & Achieve Your Goals
* MY GIFT LIST: Create a List of Thoughtful Gifts for Your Loved Ones
* RAMADAN REFRAME: Strategies for Building a Growth Mindset About Ramadan
* THE SUNNAH FOOD GUIDE: The Prophetic Diet for Health & Healing
* FAREWELL RAMADAN: An Opportunity to Reflect on Lessons Learned

Grab your copy today (🔗 down below) and let’s make this Ramadan our most intentional yet, inshaAllah 🫶

https://a.co/d/isEacIN