Forrest Yoga Guardians

11/09/2025

Join Forrest Yoga Guardian Erica Mather for an immersive weekend at Kripalu Yoga and Health!

Embrace the Wisdom that Comes with ChangeYoga is a practice meant to carry us through a lifetime. Yet, as we grow and evolve—physically, emotionally, and spiritually—our needs shift. We may feel grief for what our practice once was or uncertainty about how it fits into our future. This retreat o...

01/22/2025

New Year, New Website -- I have so much clarity on what I do and who I serve, and I think it's better represented now! Take a peek, click around!

Yoga Therapy. Body Image.

12/05/2024

Join Forrest Yoga Guardian Erica Mather for a CLASSIC Forrest Yoga Immersive Weekend, at Kripalu! March 28-30, 2025

On Campus Program

08/28/2024

Hello! Join Guardian Erica Mather for this livestream pranayama/meditation workshop!

Join us!

08/01/2021

Try these points for lower back pain

07/21/2021

***Crow Medicine***

🪶One day in the local park in South East London, where I used to live, I had a crazy experience with 3 crows. They let me get up really close and then flew off as if signalling for me to follow them…. So I did.

🪶They flew to a tree and one of them perched on a low branch just above my head height. We looked each other straight in the eyes. The crow squeaked and cawed at me. Crow was alerting me to some BS that I had I my life right then… AND I guess showing me that it is one of my Spirit Guides. Ever since, we have been connected!

🪶Yesterday, 3 crows flew close to the car windscreen - that inspired me to teach this pose (one legged crow) and all it’s variations (!) in class last night.

🪶It took me ages to figure out how to get my body into this shape. Like crow medicine, it requires absolute INTEGRITY in the intrinsic core, shoulders, arms and mobility in the hips. And it requires breath…. This pose also requires no BS, no belittling of self, no limiting assumptions. In this pose I am in wonder of the magick of the human body.

✨So, my friends, what are Medicine poses for you?

⌚️I’m teaching for this Saturday (4.30pm CEST/ 10.30am EST), maybe we’ll explore some of this crow medicine then! ✨

02/12/2021

We're launching weekly, live streamed, online classes with Guardians and Guardians-in-Training. Join DC based Darin Volwiler for the first offering Feb 20 at 2pm est. Click the link to sign up for only $18.

http://bit.ly/GuardianClasses

We are thrilled to announce a weekly Forrest Yoga LIVE class with a FY Guardian - give yourself the gift of Forrest Yoga Medicine! These classes will give you a taste of the Forrest Yoga magic you can experience with Ana and Jose during their upcoming online FYFTT.

Our first weekly live class series begins with Forrest Yoga Guardian Darin Volwiler . Darin is a bulldog daddy, Forrest Yoga Guardian, and owner of Dragon’s Breath Yoga in Washington, DC. He began his yoga journey in 2012 and did a Vinyasa training in 2013. Darin completed his FY Foundation training in 2014 and the Advanced training in 2015. He has assisted Ana and José many times and completed his Guardian training in 2018. Darin’s classes are fun – expect the unexpected in a yoga class; challenging; and a call to connect to your spirit with play.

In this class with Darin, you can expect a traditional Forrest Yoga class – think breath, core work, and intention/cues to guide you deeper. We’ll also play with arm balances! Regardless of your experience or comfort with these poses, you’ll find something about each pose that is accessible and you will learn tools to take with you on your journey practicing the fun of floating.
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​Book your calendars! 
​Date: Feb. 20th, 2021
Time: 2:00pm EST, 11:00am PT, 20:00 CET
​Link to book: https://www.forrest.yoga/product/guardian-live-online-classes/
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