The Sibley Group

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The Sibley Group Individual Therapy and Group Counseling with Children, Adolescents, and Adults

Today, on Su***de Prevention Day, we want to remind our community that mental health struggles are real — and no one sho...
09/10/2026

Today, on Su***de Prevention Day, we want to remind our community that mental health struggles are real — and no one should face them alone. 💛

Checking in, listening without judgment, and seeking support can save lives.

If you or someone you know is struggling, help is available. Call or text 988 to connect with the Su***de & Crisis Lifeline.

Our practice is committed to supporting emotional wellness, connection, and compassionate care for children, teens, and families.

***dePreventionDay

This Labor Day, we’re celebrating the work we do—and reminding ourselves that rest is worthy, too.Rest isn’t a reward fo...
09/07/2026

This Labor Day, we’re celebrating the work we do—and reminding ourselves that rest is worthy, too.

Rest isn’t a reward for being productive enough. It’s a necessary part of caring for our minds, bodies, and relationships. 🤍

Wishing you a Labor Day with a little space to slow down, recharge, and rest. 🌿

A new school year comes with a lot of adjusting—for kids and parents alike. 💛The first few weeks may include tired morni...
08/24/2026

A new school year comes with a lot of adjusting—for kids and parents alike. 💛

The first few weeks may include tired mornings, forgotten homework, big emotions, friendship challenges, or routines that don’t quite go as planned.

That doesn’t mean your child is struggling or that you’ve gotten the school year “wrong.” It means they’re adjusting.

Give your child (and yourself) time to find a rhythm. Notice what’s working, stay curious about what’s hard, and remember that the first few weeks are information—not a final verdict.

🌱 There’s plenty of time to learn, grow, and adjust.

The first day of school doesn’t have to feel perfect to go well. 💛A little preparation can help make the transition feel...
08/21/2026

The first day of school doesn’t have to feel perfect to go well. 💛

A little preparation can help make the transition feel more predictable and manageable for kids—and for parents, too.

Before the first day, try:

🎒 Practicing the morning routine
🏫 Previewing what’s coming
💛 Identifying a trusted adult at school
🧠 Making a plan for hard moments
🌱 Setting realistic expectations

And remember: the goal isn’t to eliminate every challenge. It’s to help your child know, “I have a plan, and I have people who can help me.”

Save this post to come back to before the first day! 🍎

Back-to-school preparation isn’t just about backpacks, school supplies, and earlier bedtimes. A new school year is a tra...
08/17/2026

Back-to-school preparation isn’t just about backpacks, school supplies, and earlier bedtimes. A new school year is a transition for the whole family—and transitions can bring excitement, stress, big feelings, and a need for extra support. 💛

Before the first day, consider a reset for the whole family:

✨ Gradually shift routines
✨ Set realistic expectations
✨ Make space for connection and downtime
✨ Give kids opportunities to have some ownership
✨ Check in with yourself, too

You don’t need to have everything perfectly figured out before the school year begins. The goal isn’t a perfect routine—it’s finding a rhythm that works for your family.

Here’s to a school year filled with support, flexibility, connection, and room to grow. 🍎

We’re excited to share that Dr. Allison Sibley is opening new appointment slots for adult therapy and parent support. 🌿A...
08/10/2026

We’re excited to share that Dr. Allison Sibley is opening new appointment slots for adult therapy and parent support. 🌿

Allison specializes in supporting parents of neurodivergent children and young adults, and also works with adults navigating anxiety and depression, couples seeking EFT-informed support, and families working through transitions, complex relationships, and conflict.

In-person appointments are available in Georgetown, Capitol Hill, and Chevy Chase, with virtual sessions also available.

📩 To inquire about availability, email [email protected].

We have clinicians currently accepting new clients at our Georgetown office!Whether you’re seeking support for yourself,...
08/06/2026

We have clinicians currently accepting new clients at our Georgetown office!

Whether you’re seeking support for yourself, your child, your teen, your relationship, or your family, our therapists provide compassionate, evidence-based care tailored to your unique needs.

Swipe through to meet our available clinicians, learn about their specialties, and see who might be the best fit. If someone feels like the right match, we’d love to help you get started.

📍 Georgetown, Washington, DC
📧 Contact us to schedule a consultation or learn more: [email protected]

Vacations are meant to be fun—but they also bring change. New environments, disrupted routines, busy days, and less slee...
07/29/2026

Vacations are meant to be fun—but they also bring change. New environments, disrupted routines, busy days, and less sleep can leave both children and adults feeling overwhelmed.

When emotions run high, remember that regulation starts with us. Taking a slow breath, lowering your voice, and staying present can help your child feel safe enough to settle, too. Co-regulation doesn’t require perfection—it simply means offering a calm presence, even in the middle of a hard moment.

A vacation meltdown doesn’t mean the trip is ruined. It may just be a reminder that everyone needs a moment to pause, reset, and reconnect. 💛

Looking for a therapist in Capitol Hill? We have clinicians currently accepting new clients at our Capitol Hill office!W...
07/28/2026

Looking for a therapist in Capitol Hill? We have clinicians currently accepting new clients at our Capitol Hill office!

Whether you’re seeking support for yourself, your child, your teen, your relationship, or your family, our therapists offer compassionate, evidence-based care tailored to your unique needs.

Swipe through to meet our available clinicians and learn about their specialties. If someone feels like the right fit, we’d love to help you get started.

📍 Capitol Hill, Washington, DC
📧 Contact us to schedule a consultation or learn more: [email protected]

✨ We’re honored to share that The Sibley Group has been voted Best Therapist/Mental Health Service in Washington City Pa...
07/19/2026

✨ We’re honored to share that The Sibley Group has been voted Best Therapist/Mental Health Service in Washington City Paper’s Best of DC!

Thank you to everyone who voted for us and trusted us to be part of your journey. It is a privilege to support children, adolescents, adults, and families throughout the DC community.

This recognition reflects the compassion, dedication, and expertise of our incredible team, who show up every day committed to providing thoughtful, evidence-based, and personalized care.

To our clients, families, colleagues, and community—thank you for your trust and support. We’re so grateful to be part of this community and look forward to continuing this work together. 💙

Address

Washington D.C., DC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12022371196

Website

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