Dr. Jasel Martin

Dr. Jasel Martin Dr. Martin’s roles range from expert panelist, researcher, to physical activity and nutrition coach.

Dr. Jasel Martin initially established Preventive Health Solutions, Inc. because of the health disparities in various minority neighborhoods across the United States. These neighborhoods are typically marked by having the highest rates of chronic diseases, AIDS/HIV, adult and child obesity rates, suicides, depression and violence. PHF is compelled and dedicated to taking a stand against community

violence and unhealthy living habits which promote overall unhealthy living. PHF strives to unite the community members to support and encourage one another,professionals and fellow neighbors to make better choices and ultimately change their behavior over time. These behavior changes will ultimately shape tomorrows future leaders and foster healthy habits in future generations.

08/04/2026

Are you ignoring your body's signals? 🤔

It's time to tune in! Our bodies are incredibly intuitive, yet many of us have been conditioned to dismiss what they tell us.

When you feel something in your gut, that's your enteric nervous system speaking. It's not just a feeling; it's your body communicating with you.

Ladies, if something feels off or goes against your core instincts, don’t hesitate! Seek another opinion and find someone who truly listens. Your intuition is powerful—trust it! 💪✨

Tag a friend who needs to hear this!

Go listen to the full episode!

08/01/2026

Ever wonder why women seem to have mood swings? 🤔

Drop a comment if you've felt this!

Many people overlook the biological and physiological changes women experience every month. From regular cycles to perimenopause, these shifts are real and impactful.

It's not just about being "hormonal" or moody. Imagine having fluctuating hormones every month! Men don’t experience this same cycle, and it affects how women feel and think.

And let’s not forget about pregnancy and menopause. Our brains and bodies are constantly shifting, leading to real challenges like brain fog when estrogen levels drop.

Understanding these changes is crucial for empathy and support. Let’s break the stigma and start a conversation about women’s health! 💪

You are not failing.Your body is following the instructions it has been given.For years, women have been told to eat les...
07/31/2026

You are not failing.

Your body is following the instructions it has been given.

For years, women have been told to eat less, exercise more, and blame themselves when it doesn't work.

But if blood sugar is unstable, stress hormones are elevated, your gut isn't functioning well, or there's something deeper happening beneath the surface, more willpower isn't the answer.

This is the exact 8-step framework I use with my patients because healing has an order.

Not because it's trendy.

Because it's physiology.

If you've tried everything and you're still stuck, you may not be missing motivation.

You may be missing the right step.

Comment "RECEIPTS" and I'll send you more resources.

And keep an eye out for my new podcast, Receipts: The Body Keeps Score, where we'll unpack every step with the science, the research, and the receipts.

'sHealth

07/30/2026

💔 Are you struggling to afford the care you need? You're not alone.

Many women face barriers to accessing essential health services, and that's why we're here.

Neither of us accept insurance because we believe in practicing prevention, but we know that many still need our help. That's why we created resources like this podcast, the Fibroid Room, and the VIV Academy.

🎓 At the VIV Academy, you can access valuable information for FREE! We want to empower you with knowledge, even if you're currently facing financial challenges.

Join us to learn how to take control of your health with a customized, root-cause approach. You deserve to be equipped with the tools to make informed decisions about your well-being.

Tag someone who needs to hear this! Let's spread the word and support each other.

07/29/2026

Ever feel like no one truly understands the complexities of health? 🤔

Drop a comment if you’ve felt this!

Janeisha says "When I met Dr. Jasel, I was blown away. She gets it! There aren’t many who truly understand the nuances of health and wellness, especially for women facing hormonal imbalances."

Even as a provider, I’m constantly learning. It’s not just about access to treatments like GLPs; it’s about understanding their impact. Just because you can get something doesn’t mean it’s the right fit for you.

Health is so much more than just numbers on a scale. It’s about holistic well-being and finding what truly works for your body.

Let’s keep the conversation going! What’s your experience with health treatments? 💬

Are you interested in starting a GLP-1 or peptide journey? Visit the VIV Functional Medicine Academy today. https://altroapp.com/vivhealth

07/29/2026

Fibroids affect millions of women, but so many of us are only told how to manage the symptoms, not why they're happening.

If you've been dealing with heavy periods, pelvic pain, bloating, or you've been told your only options are birth control or surgery, I want you to know there's a bigger conversation worth having.

Functional medicine looks at the whole picture.

Your hormones. Your gut. Inflammation. Blood sugar.

Because your body doesn't work in isolated systems.

This week's article breaks down what fibroids are, why they grow, and the nutrition and lifestyle strategies I use to support women alongside their medical care.

Comment "FIBROIDS" and we'll send you the article.

07/28/2026

Feeling unheard by your healthcare provider? 😟 It's time to advocate for yourself!

If you're not happy with the care you're receiving, don't hesitate to switch providers. There are so many options out there! 💪

I always tell my patients: if your provider isn't listening or meeting your needs, find someone who will. You deserve to feel valued and understood in your healthcare journey.

Need help finding a new provider? I'm here for you! Just remember, your health is too important to settle for less.

Let's prioritize your well-being together! 💖

Listen to Episode 3: https://open.spotify.com/show/033Ptfgj7S6h23uXnbfeHU

07/28/2026

Are you aware of the crucial role of hormone balance in women's health? 🤔

It's not just about estrogen and progesterone anymore. Research shows that the balance of androgenic hormones like testosterone and DHEA is just as important.

For too long, the focus has been on numbers and ranges, but what about how women actually feel?

As a women's health researcher, I’m thrilled to see progress, but it’s alarming how long women have had to advocate for themselves just to get the right research done.

We still have a long way to go, but understanding the full picture of hormone health is a step in the right direction.

What are your thoughts on this? Have you experienced challenges in getting the right support for your hormonal health? Let's discuss!

07/28/2026

Ever feel like you're just surviving your success? 🤔

Drop a comment if you've felt this!

I'm Janisha Mays, a board-certified nurse practitioner in Dallas, Texas. After 10 years as an ER nurse, I transitioned into the preventative wellness space, running my own businesses while navigating school and personal life.

It hasn't always been easy, but I've learned how to thrive instead of just survive. Now, I’m dedicated to helping high-achieving women do the same through my brand, The Regulated Woman.

Let’s bridge the gap between success and well-being together! 💪✨

07/26/2026

🌟 Are you ready to take charge of your health?

Join our free VIV Wellness Collective community!

Here, you’ll find a wealth of resources designed to support your health journey, all at no cost. Connect with women and trained clinicians who are eager to help and share their knowledge.

Remember, it’s all about starting small.
- Begin by drinking more water.
- Step outside for some fresh air and vitamin D.
- Establish a healthy sleep routine.

Honor your body and yourself, and watch how everything else falls into place.

Let’s celebrate the opportunity to embark on this journey together! What small step will you take today?

Address

Washington D.C., DC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12022559950

Website

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