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04/11/2026

Fun and fitness!

Hope y'all are enjoying this gorgeous weekend in DC.

We'd love to hear about your adventures! Share in comments...


Running on fumes… but still moving forward.Body Battery: 11Training Readiness: 15Translation?My system is waving a white...
04/08/2026

Running on fumes… but still moving forward.

Body Battery: 11
Training Readiness: 15

Translation?
My system is waving a white flag 🏳️

But here’s the truth…
Not every “push” looks like a workout.

Today isn’t about miles, reps, or splits.
Today is about discipline in a different form.

No training. No ego lifts. No chasing numbers.

Instead:
• Recovery
• Reset
• Refuel

Because tomorrow deserves a better version of me.

That said… rest doesn’t mean idle.

While my body recharges,
both businesses are calling—loud.

And just like my kids,
they need consistency, attention, and leadership to grow.

So I show up.
Focused. Intentional. A little tired… but still dangerous.

Because grit isn’t just grinding in the gym.
It’s showing up where you’re needed most, even when you’re drained.

Train hard. Recover harder. Build relentlessly.

Tonight, we reload after the Bulls vs Wizards game at Capital One Arena. 🔋

03/30/2026

For this U.S. Army Combat Vet, grateful doesn’t quite cover it.

This weekend, I had the honor of attending the Vietnam Welcome Home Walk & Concert hosted by Veterans United Foundation 🇺🇸

Huge thank you to my amazing realtor and milspouse, Riley (not my wife 😄), for the invite. The timing couldn’t have been more meaningful. It gave me the chance to celebrate two things at once:
✔️ Closing the chapter on the sale of my home
✔️ Honoring the men and women who never got the welcome home they deserved

And then…this.

Inside our veterans’ lunchboxes from Mission BBQ was a letter that stopped me in my tracks:

“Welcome Home… You are seen, appreciated, and deeply respected.”

Simple words. Heavy impact.

Because for many Vietnam Veterans of America, those words came decades late.

The day kept delivering…
🇺🇸 The The United States Army Band took the stage
🎤 Three women soldiers performed Travelin’ Soldier (yeah…that one hits different live)

And just when you think it couldn’t top that…we were moved upfront to watch Gary Sinise (A fellow Chicagoan) and the . Dan Band perform.

Unreal.

This wasn’t just an event. It was a moment of correction. Of respect. Of finally saying what should’ve been said all along:

Welcome Home.

Proud to stand in that space. Proud to be part of this community.

- Joshua Maldonado, Owner

What a pleasure to meet Comedian and fellow  Vet ! My date and I had lots of laughs and discovered . Great place to enjo...
02/08/2026

What a pleasure to meet Comedian and fellow Vet ! My date and I had lots of laughs and discovered . Great place to enjoy local standup comedy, music, games, and food. Huge thanks to for connecting us (and for helping me secure a solid date night😁).

Whew!!! Excited to start catching up with everyone soon, especially after my first Annual Franchise Conference that was ...
02/07/2026

Whew!!! Excited to start catching up with everyone soon, especially after my first Annual Franchise Conference that was AWESOME! @[ ]

Taking some time this weekend to catch up on both businesses (new release coming soon!) and enjoy some standup comedy.

I'm a pretty structured person, and the board today is telling me to do one of my least favorite, yet very necessary tasks. On it, Coach!

@[ ] @[ ] @[ ] @[ ] @[ ] @[ ] @[ ]

From workouts to workdays, the ProActive Shaker Tumbler is hydration done right. With double wall insulation, our tumblr...
01/19/2026

From workouts to workdays, the ProActive Shaker Tumbler is hydration done right. With double wall insulation, our tumblr keeps your shake cold, your coffee hot, and your routine locked in. 24-hour retention. Leak-proof. Built to last.

Shop here ➡️ https://buff.ly/4r5onvE

Sometimes you want a beer, not the aftermath. This keeps the ritual without messing with your sleep, recovery, or tomorr...
01/12/2026

Sometimes you want a beer, not the aftermath. This keeps the ritual without messing with your sleep, recovery, or tomorrow’s workout. See more + buy at https://buff.ly/J85O2GI

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