Om Green Wellness

Om Green Wellness I’m Beth, a certified yoga instructor, certified fitness trainer, certified Pilates Reformer teacher, and certified vegan chef.

Welcome to Om Green Wellness 🌿 | Empowering your mind, body, and spirit through holistic health, mindfulness, and eco-friendly living. 🌱 Join us on a journey of balance, peace, and vitality. 💚 Follow for daily wellness tips, inspiration, and more! ✨ I’m passionate about empowering individuals to discover balance and strength—both physically and mentally—by combining movement, mindfulness, and nutr

ition into everyday life. Whether it’s helping clients achieve their fitness goals, guiding them through mindful practices, or supporting their personal growth, my goal is to help you find your path to a healthier, more fulfilling life. As a marathoner and ultramarathoner, I understand the importance of resilience, discipline, and perseverance—qualities that extend far beyond the racecourse. These same principles have shaped my approach to coaching, helping my clients navigate not just physical challenges, but also their careers, finances, and personal aspirations. I hold a dual degree in Biochemistry and Molecular Biology and Information Systems Management, with a minor in Psychology, which gives me a unique, science-based perspective on the human body and mind. This combination of scientific knowledge and practical experience allows me to offer a well-rounded approach to coaching, wellness, and holistic health. Through one-on-one coaching, personalized fitness plans, and nutritional guidance, I help my clients tap into their full potential. Together, we work to build sustainable habits that align with your unique goals—whether that’s optimizing your health, finding clarity in your career, or unlocking financial freedom. What I Offer:

Yoga & Pilates: From beginners to seasoned practitioners, I tailor my yoga and Pilates sessions to meet you where you are, guiding you through movements that build strength, flexibility, and mindfulness. Fitness Training: Customized fitness programs designed to meet your personal goals—whether that’s weight loss, strength training, or preparing for an endurance race. Vegan Cooking: As a certified vegan chef, I’ll teach you how to fuel your body with wholesome, plant-based meals that nourish you from the inside out. Life & Wellness Coaching: I coach individuals through life's challenges, helping them gain clarity on their career paths, financial goals, and overall well-being. I’m committed to helping you discover not just your best physical self, but your most authentic and empowered version in all areas of life. Let’s work together to find the balance you need to thrive, and create a life of health, abundance, and purpose.

07/13/2026

Today's flow is all about creating space and strength:

🌿 Skandasana to open the hips, improve mobility, and build lower-body strength.
🌿 Wide-Legged Forward Fold to lengthen the hamstrings, decompress the spine, and release tension.
🌿 Transitioning into a Tripod Headstand to develop balance, core stability, and confidence.
🌿 Finishing with shoulder-opening movements to melt away tightness and restore mobility.

Movement isn't about perfection—it's about feeling stronger, moving with more freedom, and connecting with your body one breath at a time.

Which part of this flow do you need the most today—hip mobility, balance, or shoulder release? Let me know in the comments! 👇

゚viralシ

06/30/2026

Choosing yourself isn't selfish—it's necessary.
Sometimes the hardest person to forgive is yourself. For the mistakes. The people you trusted. The time you can't get back.
But healing begins the moment you stop punishing yourself for who you were and start honoring who you're becoming.
Forgive yourself.
Choose your peace.
Protect your energy.
Walk away from what no longer serves you.
You don't need permission to become the person you were always meant to be.
Today, choose yourself—not because you don't care about others, but because you finally care about yourself too. ❤️✨
゚viralシ

06/09/2026

Stop waiting for someone else to remind you how amazing you are.
Speak kindly to yourself.
Celebrate your progress.
Believe in your abilities.
Instead of saying:
❌ "I can't do this."
Try saying:
✅ "I'm learning, growing, and getting stronger every day."
Your words become your mindset, and your mindset shapes your future.
Today, look in the mirror and tell yourself:
💖 I am capable.
💖 I am worthy.
💖 I am enough.
The most important conversation you'll ever have is the one you have with yourself. Make it positive.
Follow for more motivation and self-growth content! 🌟
゚viralシ

05/29/2026

The low lunge gently opens the hip flexors and quads, while adding the twist wrings out tension in the mid-back and stimulates digestion.

If you sit at a desk all day, your body needs this flow!Tap that save button to add this to your daily routine, and tell me below—does your back or your hip feel tighter today? 👇🏾

Meditation is a form of yoga to observe your thoughts and silence your mind.
05/27/2026

Meditation is a form of yoga to observe your thoughts and silence your mind.

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Washington D.C., DC

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