Elevate Interval Fitness

Elevate Interval Fitness Come Back Stronger Than Ever. Get 7 Days For Just $7! Go to www.TrainAtElevate.com to register.

Our Hyrox Skills workshop is back! Grab your ticket while they last!Led by 2023 Hyrox North American Champion and Hyrox ...
06/16/2026

Our Hyrox Skills workshop is back! Grab your ticket while they last!

Led by 2023 Hyrox North American Champion and Hyrox Global Head of Training, David Magida, this workshop will help you master the skills to conquer your race.

Part education and part workout, you will get a chance to test these stations, so wear athletic clothing and be ready to sweat.

Grab your ticket ASAP on MindBody or the Elevate App and tell your friends!

And don't forget to check out our Hybrid Athlete program. We just started our 12 week build to Hyrox DC!

06/16/2026

Thanks to everyone who joined us for the Pride Power Out! 🏳️‍🌈

You all made this event so special! The energy. The enthusiasm. The Pride! What an event!

We can't wait to do it again!

🎥

Congrats to all our athletes who conquered Hyrox NYC! Your hard work paid off at a truly epic event! Next stop, Stockhol...
06/10/2026

Congrats to all our athletes who conquered Hyrox NYC!
Your hard work paid off at a truly epic event!

Next stop, Stockholm, for the World Champs and then Hyrox DC in September!

Our 12 week training plan started this week!

On Saturday our coaches got together for some workshops, some bonding and a little bit of competition. Some of it was a ...
06/01/2026

On Saturday our coaches got together for some workshops, some bonding and a little bit of competition. Some of it was a battle of wills. Some was a battle of brains. Who won is up for debate...
Who do you think came out on top?

Today marks the return of Coach . Back where you belong, Eric. With us! If you don't know Eric, he was one of our origi...
05/04/2026

Today marks the return of Coach .

Back where you belong, Eric. With us!

If you don't know Eric, he was one of our original coaches starting in January 2015, and helped build and run Elevate for a decade. Be sure to catch Eric in Hybrid (and more to come!)

Also, May the Forth be with you...

04/30/2026

Pride starts early this year at Elevate!

We cordially invite you to join Coach Jacob for “PowerOUT,” a private workout and event celebrating the LGBTQ+ community. Goodie bags and other perks for all participants!

Tickets are just $20 and space will be limited, so sign up early and invite your friends!

04/27/2026

SKILL OF THE WEEK: Tightrope Deadlift

✅ Brace core. Abs tight. Glutes tight. Lats tight.
✅ Stagger Stance. Back toe near front heel.
✅ Keep pressure in front foot.
✅ Hinge at hips, lowering weight to mid shin.
✅ Drive hips to stand, extending at top.

All the same principles of a deadlift apply. This is a single leg deadlift with a second foot to balance. Try it, this week, in HIIT & Run.

Special shout out to , who recently completed her 1000th class here at Elevate!Anna has been a model of consistency, not...
04/02/2026

Special shout out to , who recently completed her 1000th class here at Elevate!

Anna has been a model of consistency, not just by averaging over 100 classes per year for nearly a decade. But because she shows up. Anna shows up to Elevate events to compete. To judge. To socialize. She shows up for people

If you've been around this studio for the past decade, you know that Anna comes in with a smile on her face, ready to sweat and spread joy. She embodies what we want in our community. Invested, supportive and kind to everyone.

Thank you, Anna, for being such a positive influence on Elevate. These 1000 classes have been a pleasure. Here's to 1000 more.

03/31/2026

Skill of the Week: The DB Renegade Row
✅ This is a push-up meeting a plank row.
✅ Start in high plank: Abs tight. Glutes tight.
✅ Hands should be loaded under shoulders
✅ Lower for a pushup, keeping core tight as you lower toward the ground
✅ Drive up through palms, extended elbows at top
✅ Row one arm by pulling elbow tight to ribs.
✅ Don't rock. Stabilize with core.
✅ Once you've rowed both arms, lower for next push up

Want to grab your own piece of Wlevate history? Or just looking for some training gear for home? Reach out to us for pri...
03/30/2026

Want to grab your own piece of Wlevate history? Or just looking for some training gear for home? Reach out to us for pricing!

Address

2428 14th Street NW
Washington D.C., DC
20009

Opening Hours

Monday 5:30am - 1:30pm
4:30pm - 9:30pm
Tuesday 5:30am - 1:30pm
4:30pm - 9:30pm
Wednesday 5:30am - 1:30pm
4:30pm - 9:30pm
Thursday 5:30am - 1:30pm
4:30pm - 9:30pm
Friday 5:30am - 1:30pm
4:30pm - 7:30pm
Saturday 8am - 3pm
Sunday 8am - 2pm

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