HLP Therapy & Support

HLP Therapy & Support Therapy & Support in D.C. and Virginia.

04/17/2026

Spring in the city 🌸🌿🕊️

Take a moment to slow down and tune in 🤍

April intentions I’ve been loving:Journaling every night just a few sentences about my day 🤍Skipping social media on the...
04/07/2026

April intentions I’ve been loving:

Journaling every night just a few sentences about my day 🤍

Skipping social media on the weekends 🤳

All the hugs 🫂

Watching the trees bloom and that lush Virginia green start to take hold again 🤍

What are your intentions this month?

04/03/2026

A mindful moment for your Friday.

Take a moment. Take a breath. Find the flowers.

This year’s monthly reflections look a little different for me. We all have more than enough to despair about, so it’s t...
04/01/2026

This year’s monthly reflections look a little different for me.

We all have more than enough to despair about, so it’s time for some ✨ glimmers ✨

What’s a glimmer? Think, the opposite of a trigger.

A glimmer is something that helps you feel glad you’re here. A moment that gives you a flicker of hope. Someone that lets the light in. A precious bit of calm. Glimmers don’t make the bad stuff go away, but they remind us of the good that exists.

I want this page to be a place you can come for a reprieve. A little bit of encouragement, or some calm amidst the chaos.

In that spirit, here were some of my glimmers this month.

I hope yours were many ✨

Happy Social Work Month 🤍This year and every year I am inspired by you and proud to be among you 🤍
03/30/2026

Happy Social Work Month 🤍

This year and every year I am inspired by you and proud to be among you 🤍

03/22/2026

spring without trending audio 🌹🪻🌸🌺🌷🌻🌼

welcome spring, we need you 🤍

Connecting clients with high-quality resources is so important to me 🤍Every Friday I curl up on my couch and sort throug...
03/20/2026

Connecting clients with high-quality resources is so important to me 🤍

Every Friday I curl up on my couch and sort through resources I feel may help my clients reach their goals.

I’m always adding to my list if you have any favorite resources you think I should know about!

Let’s have a mid-month check in. Are you living the way you want to? 🤍Here are my guideposts this month:Pay attention to...
03/15/2026

Let’s have a mid-month check in. Are you living the way you want to? 🤍

Here are my guideposts this month:

Pay attention to the flowers

Push against hyperproductivity

Write something meaningful

Look for the bright spots

What are your intentions this month? Will you join me?

03/13/2026

Is it sunny and 85° or 32° and snowing? We’ve had both in the last two days and that’s that on spring in the DMV.

Here is your reminder to find internal calm despite external circumstances.

The steadying breath. A peaceful morning by the ocean.

Take a moment to listen. Find the sound of the waves on the shore through the noises of the cars driving by and the planes flying over head. Search for that sound, that anchor. Steady yourself and move forward 🤍

We all have more than enough to despair about, so it’s time for some ✨ glimmers ✨What’s a glimmer? Think, the opposite o...
03/08/2026

We all have more than enough to despair about, so it’s time for some ✨ glimmers ✨

What’s a glimmer? Think, the opposite of a trigger.

A glimmer is something that helps you feel glad you’re here. A moment that gives you a flicker of hope. Someone that lets the light in. A precious bit of calm. Glimmers don’t make the bad stuff go away, but they remind us of the good that exists.

I want this page to be a place you can come for a reprieve. A little bit of encouragement, or some calm amidst the chaos.

In that spirit, here were some of my glimmers this month.

I hope yours were many ✨

02/26/2026

Good morning! 🤍

A mindful moment from the morning train🚊

Can you slow down for 20 seconds and ground in the present moment? ⏱️

02/23/2026

Goals for this week!

Short and sweet 🤍

Meditate

Hydrate

Make yourself proud

We’ve got this 🤍

Address

Washington D.C., DC
20036

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 9pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+17036870158

Website

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