A Sprinkle of Wellness, LLC

A Sprinkle of Wellness, LLC 💜 MA Clinical Mental Health | QMHP | MHFA | Recovery Coach | MBSR Teacher | 200-YTT, Trauma-Informed, Prenatal/Postnatal & Rocket-Yoga Instructor✨

One with Nature!
08/09/2026

One with Nature!

When in Bali!
08/08/2026

When in Bali!

08/08/2026

Next location…

08/07/2026

Who me?!? I’m just livin

My phone is on Do Not Disturb because my peace is finally on Available. 💜📵Sometimes the most productive thing you can do...
08/05/2026

My phone is on Do Not Disturb because my peace is finally on Available. 💜📵

Sometimes the most productive thing you can do is disconnect. Rest isn’t a reward, it’s part of your wellness journey. Whether you’re on vacation or simply protecting your energy, give yourself permission to choose peace over pressure.

How are you protecting your peace today? 💜

08/04/2026

Fresh hair, fresh nails, and that post facial glow. Consider this my official reminder to put yourself on your own to do list today. ✨

08/04/2026

POV: I’m the type of delusional who thinks one week of fasting, one workout, and a few extra squats will magically erase 20 pounds before vacation. 😂✈️

If you’ve ever convinced yourself that “this week is the week” before a trip… welcome to the club! 🤣

The real wellness glow-up isn’t crash dieting, it’s nourishing your body, moving with intention, staying hydrated, and enjoying your vacation with confidence. Your worth has never been determined by the number on the scale. 💜

✨ Save this if you needed the reminder.
💬 Comment: What’s the funniest thing you’ve told yourself before a vacation?
💜 Follow My Page for wellness, yoga, mindfulness, and relatable health humor.

💜 As I prioritize my health, I create a life filled with strength, peace, and prosperity.Putting your health first isn’t...
08/04/2026

💜 As I prioritize my health, I create a life filled with strength, peace, and prosperity.

Putting your health first isn’t selfish, it’s one of the greatest investments you can make. Every nourishing meal, mindful movement, deep breath, and moment of rest is helping you build a healthier, happier future.

Choose yourself today. Your mind, body, and spirit deserve it. ✨

💬 What is one thing you’re doing today to put your health first?

✨ Chasing your dreams isn’t selfish, it’s self-care. 💜Every step you take toward your purpose builds confidence, reduces...
08/03/2026

✨ Chasing your dreams isn’t selfish, it’s self-care. 💜

Every step you take toward your purpose builds confidence, reduces stress, and supports your mental, emotional, and physical well-being. Your dreams deserve your time, your energy, and your belief.

🌿 Choose growth.
💜 Choose peace.
✨ Choose yourself.

What’s one dream you’re committed to pursuing this year? Share it below! ⬇️

Address

Washington D.C., DC

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

Telephone

+12025034149

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