A Sprinkle of Wellness, LLC

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A Sprinkle of Wellness, LLC 💜 MA Clinical Mental Health | QMHP | MHFA | Recovery Coach | MBSR Teacher | 200-YTT, Trauma-Informed, Prenatal/Postnatal & Rocket-Yoga Instructor✨

This weekend A Sprinkle of Wellness is in the   Tomorrow!! A Sprinkle of Wellness is in YOUR  This Saturday, October 10,...
10/09/2026

This weekend A Sprinkle of Wellness is in the Tomorrow!! A Sprinkle of Wellness is in YOUR This Saturday, October 10, 2026 at 11a A Sprinkle of Wellness will be teaching Yoga at Fall into Health and Fitness at 6577 Conventry Way, Clinton, MD. Taking Wellness to You, so you don’t have to lift a Finger.
Yoga for the Streets is coming to Richmond, Virginia! 💜🧘🏾‍♀️

A Sprinkle of Wellness is taking mindful movement into the community, bringing yoga, healing, hope, and accessible wellness one neighborhood at a time.

📍 Richmond, Virginia
📅 October 12, 2026

Yoga doesn’t have to happen inside a studio. Sometimes wellness meets us right where we are. 💜

Follow A Sprinkle of Wellness for more community wellness, yoga, mindfulness, and mental health support.

I’m built for transition. 💜Change isn’t always easy, but sometimes transitioning is exactly what we need to grow, heal, ...
10/09/2026

I’m built for transition. 💜

Change isn’t always easy, but sometimes transitioning is exactly what we need to grow, heal, and step into our next chapter. Give yourself permission to evolve, release what no longer serves you, and trust the process.

Your wellness journey will have seasons. You don’t have to have it all figured out, you just have to keep moving forward.

✨ Mental wellness | Personal growth | Self-care | Healing | Life transitions

10/08/2026

Day 7 & 8 of 25 Days of T25 Until I See Shaun T on the 25th! ⏳🔥
The countdown is officially on. Locking in 25 minutes of intentional focus, sweat, and stamina every single day leading up to seeing Shaun T in person.
Consistency isn’t about perfection, it’s about showing up on the mat, building momentum, and honoring your health one day at a time. Let’s get to work! 💪🏾💜


The birthday celebration may be over, but the gratitude continues. 💜✨A new year of life is a reminder to honor your grow...
10/08/2026

The birthday celebration may be over, but the gratitude continues. 💜✨

A new year of life is a reminder to honor your growth, celebrate how far you’ve come, and give yourself permission to embrace what’s next. Your wellness journey continues one day, one breath, and one sprinkle at a time. 🌿

10/07/2026

Make sure you get the 😂 Happy Birthday to Me and I went to get some freebies! Trust me I had a better video, but it got lost in the draft

Don’t forget it’s   National Sprinkle of   Day, also known as My   ! My gift to you is to   today and don’t wait another...
10/07/2026

Don’t forget it’s National Sprinkle of Day, also known as My ! My gift to you is to today and don’t wait another second!

Happy Birthday to a   One,   Its My   bi***es!!! National Sprinkle of   Day!!✨💜
10/07/2026

Happy Birthday to a One,
Its My bi***es!!! National Sprinkle of Day!!✨💜

Address

Washington D.C., DC

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 11am - 7pm
Sunday 12pm - 5pm

Telephone

+12025034149

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