Christina's World Kitchen

Christina's World Kitchen We offer global flavors and healthy plates from around the world!
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We prioritize protein, are carb conscious, and truly help you transform your life with the most delicious recipes possible!

For the last 8½ years, I’ve been learning from some of the leading researchers and educators in ketone science, body com...
06/12/2026

For the last 8½ years, I’ve been learning from some of the leading researchers and educators in ketone science, body composition, metabolic health, and muscle preservation.

One of the biggest lessons?

👉 Losing weight isn’t the goal.

👉 Losing fat while preserving muscle is.

Muscle impacts everything from metabolism and strength to healthy aging, energy, and long-term health.

That’s why I’m so excited that these experts are coming together for a FREE virtual seminar to teach the science behind:

✅ Burning fat while protecting lean muscle
✅ Metabolic health
✅ Body composition
✅ Ketones and performance
✅ Healthy aging

This education normally isn’t easily accessible to the average person, and now it’s being offered free.

📅 June 13 at 11:00 AM ET

If you’d like me to send you the registration link, comment MUSCLE below and I’ll send it to you.

Space is limited, so don’t wait to claim your free spot!

06/12/2026

Trying my Protein Peppermint Mocha Frappe ☕🍫❄️

If you love the flavor of a coffeehouse Frappuccino but want something higher in protein, this one is for you!

Made with almond milk, cottage cheese (trust me—you can’t taste it!), cacao powder, peppermint extract, and espresso. Want it caffeine-free? Skip the espresso. Want it simpler? Leave out the cacao, peppermint, or both and make it your own.

The cottage cheese adds protein and creaminess without changing the flavor, and the more ice you blend in, the thicker and frostier it becomes.

Would you make yours with caffeine or caffeine-free? What flavors would you add to your version?

06/11/2026

Making my Protein Peppermint Mocha Frappé…

Sweet or Savory Breakast?What’s your preference?
06/11/2026

Sweet or Savory Breakast?
What’s your preference?

My Cucumber Coleslaw is simple and delicious! A refreshing way to eat your veggies and pairs well with any protein. Easy...
06/11/2026

My Cucumber Coleslaw is simple and delicious! A refreshing way to eat your veggies and pairs well with any protein. Easy to share and easy to prep ahead of time!

What protein would you pair it with?

The recipe link is in the comments.

06/11/2026

The best free way to get fit…

06/11/2026

Trying my Cardamom Cocoa Seed Crunch Mix-In 🍫✨

This simple mix adds protein, healthy fats, fiber, crunch, and warm spices to your favorite foods. Made with h**p hearts, chia seeds, flaxseed, sesame seeds, cocoa nibs, cardamom, and cinnamon, it’s one of those pantry staples that makes healthy eating easier and more delicious.

Today I’m enjoying it mixed into Greek yogurt, but it would also be great in cottage cheese, chia pudding, or even sprinkled on top of a smoothie bowl.

I added about 3 tablespoons to my yogurt for extra crunch, flavor, and staying power. If you want it sweet, add some allulose/monk fruit.

How would you use it: in yogurt, cottage cheese, a smoothie, almond or coconut milk, a salad, or something else?

06/10/2026

What’s the biggest thing keeping you from feeling your best right now?

06/10/2026

Making my new Cardamom Cocoa Seed Crunch Mix-In…

My Tree Salad is a fun and delicious salad that is great for potlucks because it pairs well with anything, and most peop...
06/10/2026

My Tree Salad is a fun and delicious salad that is great for potlucks because it pairs well with anything, and most people, whether they eat this way or not, love it! The broccoli florets are the trees! It has a great combo of sweet and sour. It is crunchy and fresh!

Which protein would you pair it with?

The recipe is in the comments.

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